Pork vs Italian sausage - In-Depth Nutrition Comparison
How are Pork and Italian sausage different?
- Pork is richer in Selenium, Vitamin B1, Phosphorus, Vitamin B6, Vitamin B2, Vitamin B3, and Zinc, while Italian sausage is higher in Vitamin B12.
- Pork covers your daily need of Selenium 37% more than Italian sausage.
- Pork contains 2 times more Vitamin B2 than Italian sausage. Pork contains 0.321mg of Vitamin B2, while Italian sausage contains 0.168mg.
- Pork is lower in Saturated Fat.
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Sausage, Italian, pork, raw types were used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in Sugar|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Calories diet|
|Low Fats diet|
|Low Carbs diet|
|Low glycemic index diet|