Pork vs. Lamb — In-Depth Nutrition Comparison
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The main differences between Pork and Lamb
- Pork has more Vitamin B1, Selenium, Vitamin B6, Vitamin D, and Phosphorus, however, Lamb has more Vitamin B12, Zinc, Iron, and Vitamin B3.
- Daily need coverage for Vitamin B12 from Lamb is 77% higher.
- Lamb has 27 times less Vitamin D than Pork. Pork has 53IU of Vitamin D, while Lamb has 2IU.
- Pork is lower in Saturated Fat.
Food types used in this article are Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.7% |
| Contains more CalciumCalcium | +11.8% |
| Contains more PotassiumPotassium | +36.5% |
| Contains more PhosphorusPhosphorus | +30.9% |
| Contains less SodiumSodium | -13.9% |
| Contains more SeleniumSelenium | +71.6% |
| Contains more IronIron | +116.1% |
| Contains more CopperCopper | +63% |
| Contains more ZincZinc | +86.6% |
| Contains more ManganeseManganese | +144.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +107.1% |
| Contains more Vitamin DVitamin D | +1200% |
| Contains more Vitamin B1Vitamin B1 | +777% |
| Contains more Vitamin B2Vitamin B2 | +28.4% |
| Contains more Vitamin B6Vitamin B6 | +256.9% |
| Contains more Vitamin B3Vitamin B3 | +32.2% |
| Contains more Vitamin B12Vitamin B12 | +264.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +260% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +11.4% |
| Contains more FatsFats | +50.4% |
~equal in
Carbs
~0g
~equal in
Water
~53.72g
~equal in
Other
~0.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -40.8% |
| Contains more Mono. FatMonounsaturated Fat | +42.5% |
| Contains more Poly. FatPolyunsaturated fat | +25.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 242kcal | 294kcal |
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| Protein | 27.32g | 24.52g |
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| Fats | 13.92g | 20.94g |
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| Vitamin C | 0.6mg | 0mg |
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| Cholesterol | 80mg | 97mg |
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| Vitamin D | 53IU | 2IU |
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| Magnesium | 28mg | 23mg |
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| Calcium | 19mg | 17mg |
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| Potassium | 423mg | 310mg |
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| Iron | 0.87mg | 1.88mg |
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| Copper | 0.073mg | 0.119mg |
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| Zinc | 2.39mg | 4.46mg |
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| Phosphorus | 246mg | 188mg |
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| Sodium | 62mg | 72mg |
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| Vitamin A | 7IU | 0IU |
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| Vitamin A | 2µg | 0µg |
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| Vitamin E | 0.29mg | 0.14mg |
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| Vitamin D | 1.3µg | 0.1µg |
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| Manganese | 0.009mg | 0.022mg |
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| Selenium | 45.3µg | 26.4µg |
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| Vitamin B1 | 0.877mg | 0.1mg |
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| Vitamin B2 | 0.321mg | 0.25mg |
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| Vitamin B3 | 5.037mg | 6.66mg |
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| Vitamin B5 | 0.698mg | 0.66mg |
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| Vitamin B6 | 0.464mg | 0.13mg |
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| Vitamin B12 | 0.7µg | 2.55µg |
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| Vitamin K | 0µg | 4.6µg |
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| Folate | 5µg | 18µg |
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| Choline | 93.9mg | 93.7mg |
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| Saturated Fat | 5.23g | 8.83g |
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| Monounsaturated Fat | 6.19g | 8.82g |
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| Polyunsaturated fat | 1.2g | 1.51g |
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| Tryptophan | 0.338mg | 0.287mg |
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| Threonine | 1.234mg | 1.05mg |
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| Isoleucine | 1.26mg | 1.183mg |
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| Leucine | 2.177mg | 1.908mg |
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| Lysine | 2.446mg | 2.166mg |
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| Methionine | 0.712mg | 0.629mg |
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| Phenylalanine | 1.086mg | 0.998mg |
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| Valine | 1.473mg | 1.323mg |
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| Histidine | 1.067mg | 0.777mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
52%
Minerals Daily Need Coverage Score
55%
52%
Comparison summary
Which food is lower in Cholesterol?
Pork is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Pork contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Pork is lower in Saturated Fat (difference - 3.6g)
Which food is cheaper?
Pork is cheaper (difference - $1.5)
Which food is richer in vitamins?
Pork is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.