Pork vs. Lamb leg — In-Depth Nutrition Comparison
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Summary of differences between Pork and Lamb leg
- Pork has more Vitamin B1, Selenium, Vitamin B6, Phosphorus, and Vitamin B2, while Lamb leg has more Vitamin B12, Iron, Zinc, and Vitamin B3.
- Lamb leg covers your daily need of Vitamin B12 75% more than Pork.
- Pork contains 7 times more Vitamin B1 than Lamb leg. While Pork contains 0.877mg of Vitamin B1, Lamb leg contains only 0.13mg.
- The amount of Saturated Fat in Pork is lower.
These are the specific foods used in this comparison Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.7% |
| Contains more CalciumCalcium | +111.1% |
| Contains more PotassiumPotassium | +69.9% |
| Contains more PhosphorusPhosphorus | +44.7% |
| Contains more SeleniumSelenium | +118.8% |
| Contains more IronIron | +90.8% |
| Contains more CopperCopper | +54.8% |
| Contains more ZincZinc | +38.9% |
| Contains more ManganeseManganese | +122.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +38.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +574.6% |
| Contains more Vitamin B2Vitamin B2 | +39.6% |
| Contains more Vitamin B6Vitamin B6 | +209.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +24.3% |
| Contains more Vitamin B12Vitamin B12 | +257.1% |
| Contains more FolateFolate | +280% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +52.5% |
| Contains more OtherOther | +27.1% |
| Contains more FatsFats | +22.6% |
| Contains more WaterWater | +11.1% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -29.6% |
| Contains more Mono. FatMonounsaturated Fat | +13.1% |
| Contains more Poly. FatPolyunsaturated fat | +12.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 242kcal | 230kcal |
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| Protein | 27.32g | 17.91g |
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| Fats | 13.92g | 17.07g |
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| Vitamin C | 0.6mg | 0mg |
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| Cholesterol | 80mg | 69mg |
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| Vitamin D | 53IU |
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| Magnesium | 28mg | 23mg |
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| Calcium | 19mg | 9mg |
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| Potassium | 423mg | 249mg |
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| Iron | 0.87mg | 1.66mg |
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| Copper | 0.073mg | 0.113mg |
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| Zinc | 2.39mg | 3.32mg |
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| Phosphorus | 246mg | 170mg |
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| Sodium | 62mg | 56mg |
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| Vitamin A | 7IU | 0IU |
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| Vitamin A | 2µg | 0µg |
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| Vitamin E | 0.29mg | 0.21mg |
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| Vitamin D | 1.3µg |
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| Manganese | 0.009mg | 0.02mg |
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| Selenium | 45.3µg | 20.7µg |
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| Vitamin B1 | 0.877mg | 0.13mg |
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| Vitamin B2 | 0.321mg | 0.23mg |
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| Vitamin B3 | 5.037mg | 6.26mg |
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| Vitamin B5 | 0.698mg | 0.69mg |
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| Vitamin B6 | 0.464mg | 0.15mg |
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| Vitamin B12 | 0.7µg | 2.5µg |
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| Folate | 5µg | 19µg |
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| Choline | 93.9mg |
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| Saturated Fat | 5.23g | 7.43g |
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| Monounsaturated Fat | 6.19g | 7g |
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| Polyunsaturated fat | 1.2g | 1.35g |
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| Tryptophan | 0.338mg | 0.209mg |
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| Threonine | 1.234mg | 0.767mg |
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| Isoleucine | 1.26mg | 0.864mg |
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| Leucine | 2.177mg | 1.393mg |
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| Lysine | 2.446mg | 1.582mg |
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| Methionine | 0.712mg | 0.46mg |
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| Phenylalanine | 1.086mg | 0.729mg |
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| Valine | 1.473mg | 0.967mg |
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| Histidine | 1.067mg | 0.567mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
47%
Minerals Daily Need Coverage Score
55%
43%
Comparison summary
Which food is lower in Saturated Fat?
Pork is lower in Saturated Fat (difference - 2.2g)
Which food is richer in vitamins?
Pork is relatively richer in vitamins
Which food is lower in Cholesterol?
Lamb leg is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Lamb leg is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lamb leg contains less Sodium (difference - 6mg)
Which food is cheaper?
Lamb leg is cheaper (difference - $0.8)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.