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  6. Pork vs. Maple sugar

Pork vs. Maple sugar — In-Depth Nutrition Comparison

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Important differences between pork and maple sugar

  • Pork has more selenium, vitamin B1, vitamin B6, phosphorus, vitamin B3, and vitamin B12; however, maple sugar is richer in manganese and zinc.
  • Maple sugar's daily need coverage for manganese is 192% more.
  • Maple sugar contains less cholesterol.
  • Maple sugar has a higher glycemic index. The glycemic index of maple sugar is 63, while the glycemic index of pork is 0.

The food varieties used in the comparison are Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Sugars, maple.

Infographic

Pork vs Maple sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Contains more MagnesiumMagnesium +47.4%
Contains more PotassiumPotassium +54.4%
Contains more PhosphorusPhosphorus +8100%
Contains more SeleniumSelenium +5562.5%
Contains more CalciumCalcium +373.7%
Contains more IronIron +85.1%
Contains more CopperCopper +35.6%
Contains more ZincZinc +153.6%
Contains less SodiumSodium -82.3%
Contains more ManganeseManganese +49033.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +9644.4%
Contains more Vitamin B2Vitamin B2 +2369.2%
Contains more Vitamin B3Vitamin B3 +12492.5%
Contains more Vitamin B5Vitamin B5 +1354.2%
Contains more Vitamin B6Vitamin B6 +15366.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +4371.4%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork Maple sugar DV% diff.
Manganese 0.009mg 4.422mg 192%
Selenium 45.3µg 0.8µg 81%
Vitamin B1 0.877mg 0.009mg 72%
Protein 27.32g 0.1g 54%
Vitamin B6 0.464mg 0.003mg 35%
Phosphorus 246mg 3mg 35%
Zinc 2.39mg 6.06mg 33%
Vitamin B3 5.037mg 0.04mg 31%
Carbs 0g 90.9g 30%
Vitamin B12 0.7µg 0µg 29%
Cholesterol 80mg 0mg 27%
Saturated fat 5.23g 0.036g 24%
Vitamin B2 0.321mg 0.013mg 24%
Fats 13.92g 0.2g 21%
Choline 93.9mg 2.1mg 17%
Monounsaturated fat 6.19g 0.064g 15%
Vitamin B5 0.698mg 0.048mg 13%
Iron 0.87mg 1.61mg 9%
Polyunsaturated fat 1.2g 0.1g 7%
Calcium 19mg 90mg 7%
Vitamin D 1.3µg 0µg 7%
Vitamin D 53IU 0IU 7%
Calories 242kcal 354kcal 6%
Potassium 423mg 274mg 4%
Copper 0.073mg 0.099mg 3%
Vitamin E 0.29mg 0mg 2%
Sodium 62mg 11mg 2%
Magnesium 28mg 19mg 2%
Vitamin C 0.6mg 0mg 1%
Folate 5µg 0µg 1%
Net carbs 0g 90.9g N/A
Sugar 0g 84.87g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.338mg 0%
Threonine 1.234mg 0%
Isoleucine 1.26mg 0%
Leucine 2.177mg 0%
Lysine 2.446mg 0%
Methionine 0.712mg 0%
Phenylalanine 1.086mg 0%
Valine 1.473mg 0%
Histidine 1.067mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork
Pork
4
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more ProteinProtein +27220%
Contains more FatsFats +6860%
Contains more WaterWater +623.4%
Contains more OtherOther +11.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork
Pork
2
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated fat +9571.9%
Contains more Poly. FatPolyunsaturated fat +1100%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.