Pork vs. Marrow-stem Kale — In-Depth Nutrition Comparison
Compare
Summary of differences between pork and marrow-stem Kale
- Pork has more selenium, vitamin B1, phosphorus, vitamin B12, and vitamin B3, while marrow-stem Kale has more vitamin K, vitamin A, vitamin C, folate, and manganese.
- Marrow-stem Kale covers your daily need for vitamin K, 364% more than pork.
- Pork has a lower glycemic index. The glycemic index of pork is 0, while the glycemic index of marrow-stem Kale is 32.
These are the specific foods used in this comparison Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Collards, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +98.6% |
| Contains more IronIron | +85.1% |
| Contains more CopperCopper | +58.7% |
| Contains more ZincZinc | +1038.1% |
| Contains more PhosphorusPhosphorus | +884% |
| Contains more SeleniumSelenium | +3384.6% |
| Contains more CalciumCalcium | +1121.1% |
| Contains less SodiumSodium | -72.6% |
| Contains more ManganeseManganese | +7211.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1524.1% |
| Contains more Vitamin B2Vitamin B2 | +146.9% |
| Contains more Vitamin B3Vitamin B3 | +578.8% |
| Contains more Vitamin B5Vitamin B5 | +161.4% |
| Contains more Vitamin B6Vitamin B6 | +181.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +304.7% |
| Contains more Vitamin CVitamin C | +5783.3% |
| Contains more Vitamin AVitamin A | +12450% |
| Contains more Vitamin EVitamin E | +679.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2480% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 437.1µg | 364% |
| Selenium | 45.3µg | 1.3µg | 80% |
| Vitamin B1 | 0.877mg | 0.054mg | 69% |
| Protein | 27.32g | 3.02g | 49% |
| Vitamin C | 0.6mg | 35.3mg | 39% |
| Phosphorus | 246mg | 25mg | 32% |
| Folate | 5µg | 129µg | 31% |
| Vitamin B12 | 0.7µg | 0µg | 29% |
| Vitamin A | 2µg | 251µg | 28% |
| Manganese | 0.009mg | 0.658mg | 28% |
| Vitamin B3 | 5.037mg | 0.742mg | 27% |
| Cholesterol | 80mg | 0mg | 27% |
| Saturated fat | 5.23g | 0.055g | 24% |
| Vitamin B6 | 0.464mg | 0.165mg | 23% |
| Calcium | 19mg | 232mg | 21% |
| Zinc | 2.39mg | 0.21mg | 20% |
| Fats | 13.92g | 0.61g | 20% |
| Fiber | 0g | 4g | 16% |
| Monounsaturated fat | 6.19g | 0.03g | 15% |
| Vitamin B2 | 0.321mg | 0.13mg | 15% |
| Choline | 93.9mg | 23.2mg | 13% |
| Vitamin E | 0.29mg | 2.26mg | 13% |
| Calories | 242kcal | 32kcal | 11% |
| Vitamin B5 | 0.698mg | 0.267mg | 9% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Polyunsaturated fat | 1.2g | 0.201g | 7% |
| Vitamin D | 53IU | 0IU | 7% |
| Potassium | 423mg | 213mg | 6% |
| Iron | 0.87mg | 0.47mg | 5% |
| Copper | 0.073mg | 0.046mg | 3% |
| Carbs | 0g | 5.42g | 2% |
| Sodium | 62mg | 17mg | 2% |
| Net carbs | 0g | 1.42g | N/A |
| Magnesium | 28mg | 27mg | 0% |
| Sugar | 0g | 0.46g | N/A |
| Tryptophan | 0.338mg | 0.031mg | 0% |
| Threonine | 1.234mg | 0.086mg | 0% |
| Isoleucine | 1.26mg | 0.1mg | 0% |
| Leucine | 2.177mg | 0.151mg | 0% |
| Lysine | 2.446mg | 0.117mg | 0% |
| Methionine | 0.712mg | 0.033mg | 0% |
| Phenylalanine | 1.086mg | 0.087mg | 0% |
| Valine | 1.473mg | 0.12mg | 0% |
| Histidine | 1.067mg | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
| Contains more ProteinProtein | +804.6% |
| Contains more FatsFats | +2182% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +54.9% |
| Contains more OtherOther | +49.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
0.055 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.201 g
| Contains more Mono. FatMonounsaturated fat | +20533.3% |
| Contains more Poly. FatPolyunsaturated fat | +497% |
| Contains less Sat. FatSaturated fat | -98.9% |
