Pork vs Milk - In-Depth Nutrition Comparison
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The main differences between Pork and Milk
- Pork has more Selenium, Vitamin B1, Vitamin B6, Vitamin B3, Phosphorus, Zinc, and Choline, however Milk has more Calcium.
- Daily need coverage for Selenium from Pork is 76% higher.
- Milk has 54 times less Vitamin B3 than Pork. Pork has 5.037mg of Vitamin B3, while Milk has 0.093mg.
- Milk is lower in Cholesterol.
Food types used in this article are Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+2800%
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Magnesium
+154.5%
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Phosphorus
+158.9%
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Potassium
+182%
Contains
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Zinc
+469%
Contains
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Copper
+630%
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Calcium
+557.9%
Contains
less
Sodium
-29%
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Iron
+2800%
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Magnesium
+154.5%
Contains
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Phosphorus
+158.9%
Contains
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Potassium
+182%
Contains
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Zinc
+469%
Contains
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Copper
+630%
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Calcium
+557.9%
Contains
less
Sodium
-29%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
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Vitamin E
+2800%
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Vitamin C
+∞%
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Vitamin B1
+4285%
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Vitamin B2
+73.5%
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Vitamin B3
+5316.1%
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Vitamin B5
+93.4%
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Vitamin B6
+1154.1%
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Vitamin B12
+48.9%
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Vitamin A
+2700%
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Vitamin K
+∞%
Equal in Vitamin D - 1.2
Equal in Folate - 5
Contains
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Vitamin E
+2800%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+4285%
Contains
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Vitamin B2
+73.5%
Contains
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Vitamin B3
+5316.1%
Contains
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Vitamin B5
+93.4%
Contains
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Vitamin B6
+1154.1%
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Vitamin B12
+48.9%
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Vitamin A
+2700%
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Vitamin K
+∞%
Equal in Vitamin D - 1.2
Equal in Folate - 5
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in glycemic index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 4.99g |
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| Protein | 27.32g | 3.37g |
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| Fats | 13.92g | 0.97g |
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| Carbs | 0g | 4.99g |
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| Calories | 242kcal | 42kcal |
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| Starch | g | g | |
| Fructose | g | 0g |
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| Sugar | 0g | 5.2g |
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| Fiber | 0g | 0g | |
| Calcium | 19mg | 125mg |
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| Iron | 0.87mg | 0.03mg |
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| Magnesium | 28mg | 11mg |
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| Phosphorus | 246mg | 95mg |
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| Potassium | 423mg | 150mg |
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| Sodium | 62mg | 44mg |
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| Zinc | 2.39mg | 0.42mg |
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| Copper | 0.073mg | 0.01mg |
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| Vitamin A | 7IU | 196IU |
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| Vitamin E | 0.29mg | 0.01mg |
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| Vitamin D | 53IU | 48IU |
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| Vitamin D | 1.3µg | 1.2µg |
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| Vitamin C | 0.6mg | 0mg |
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| Vitamin B1 | 0.877mg | 0.02mg |
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| Vitamin B2 | 0.321mg | 0.185mg |
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| Vitamin B3 | 5.037mg | 0.093mg |
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| Vitamin B5 | 0.698mg | 0.361mg |
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| Vitamin B6 | 0.464mg | 0.037mg |
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| Folate | 5µg | 5µg | |
| Vitamin B12 | 0.7µg | 0.47µg |
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| Vitamin K | 0µg | 0.1µg |
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| Tryptophan | 0.338mg | 0.043mg |
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| Threonine | 1.234mg | 0.143mg |
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| Isoleucine | 1.26mg | 0.174mg |
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| Leucine | 2.177mg | 0.319mg |
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| Lysine | 2.446mg | 0.282mg |
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| Methionine | 0.712mg | 0.088mg |
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| Phenylalanine | 1.086mg | 0.174mg |
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| Valine | 1.473mg | 0.22mg |
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| Histidine | 1.067mg | 0.101mg |
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| Cholesterol | 80mg | 5mg |
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| Trans Fat | g | g | |
| Saturated Fat | 5.23g | 0.633g |
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| Monounsaturated Fat | 6.19g | 0.277g |
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| Polyunsaturated fat | 1.2g | 0.035g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
16
Mineral Summary Score
37
15
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
164%
20%
Carbohydrates
0%
5%
Fats
64%
4%
Comparison summary
Which food is lower in Sugar?
Pork is lower in Sugar (difference - 5.2g)
Which food is lower in glycemic index?
Pork is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Pork is relatively richer in minerals
Which food is richer in vitamins?
Pork is relatively richer in vitamins
Which food contains less Sodium?
Milk contains less Sodium (difference - 18mg)
Which food is lower in Cholesterol?
Milk is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Milk is lower in Saturated Fat (difference - 4.597g)
Which food is cheaper?
Milk is cheaper (difference - $0.2)