Pork vs. Milk — In-Depth Nutrition Comparison
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The main differences between Pork and Milk
- Pork has more Selenium, Vitamin B1, Vitamin B6, Vitamin B3, Phosphorus, Zinc, and Choline, however, Milk has more Calcium.
- Daily need coverage for Selenium from Pork is 76% higher.
- Milk has 54 times less Vitamin B3 than Pork. Pork has 5.037mg of Vitamin B3, while Milk has 0.093mg.
- Milk is lower in Cholesterol.
Food types used in this article are Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +154.5% |
| Contains more PotassiumPotassium | +182% |
| Contains more IronIron | +2800% |
| Contains more CopperCopper | +630% |
| Contains more ZincZinc | +469% |
| Contains more PhosphorusPhosphorus | +158.9% |
| Contains more ManganeseManganese | +200% |
| Contains more SeleniumSelenium | +1272.7% |
| Contains more CalciumCalcium | +557.9% |
| Contains less SodiumSodium | -29% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2800% |
| Contains more Vitamin B1Vitamin B1 | +4285% |
| Contains more Vitamin B2Vitamin B2 | +73.5% |
| Contains more Vitamin B3Vitamin B3 | +5316.1% |
| Contains more Vitamin B5Vitamin B5 | +93.4% |
| Contains more Vitamin B6Vitamin B6 | +1154.1% |
| Contains more Vitamin B12Vitamin B12 | +48.9% |
| Contains more CholineCholine | +430.5% |
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin KVitamin K | +∞% |
~equal in
Vitamin D
~1.2µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +710.7% |
| Contains more FatsFats | +1335.1% |
| Contains more OtherOther | +18.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +55.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +2134.7% |
| Contains more Poly. FatPolyunsaturated fat | +3328.6% |
| Contains less Sat. FatSaturated Fat | -87.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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All nutrients comparison - raw data values
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Opinion |
| Calories | 242kcal | 42kcal |
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| Protein | 27.32g | 3.37g |
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| Fats | 13.92g | 0.97g |
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| Vitamin C | 0.6mg | 0mg |
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| Net carbs | 0g | 4.99g |
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| Carbs | 0g | 4.99g |
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| Cholesterol | 80mg | 5mg |
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| Vitamin D | 53IU | 48IU |
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| Magnesium | 28mg | 11mg |
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| Calcium | 19mg | 125mg |
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| Potassium | 423mg | 150mg |
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| Iron | 0.87mg | 0.03mg |
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| Sugar | 0g | 5.2g |
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| Copper | 0.073mg | 0.01mg |
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| Zinc | 2.39mg | 0.42mg |
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| Phosphorus | 246mg | 95mg |
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| Sodium | 62mg | 44mg |
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| Vitamin A | 7IU | 196IU |
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| Vitamin A | 2µg | 58µg |
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| Vitamin E | 0.29mg | 0.01mg |
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| Vitamin D | 1.3µg | 1.2µg |
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| Manganese | 0.009mg | 0.003mg |
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| Selenium | 45.3µg | 3.3µg |
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| Vitamin B1 | 0.877mg | 0.02mg |
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| Vitamin B2 | 0.321mg | 0.185mg |
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| Vitamin B3 | 5.037mg | 0.093mg |
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| Vitamin B5 | 0.698mg | 0.361mg |
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| Vitamin B6 | 0.464mg | 0.037mg |
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| Vitamin B12 | 0.7µg | 0.47µg |
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| Vitamin K | 0µg | 0.1µg |
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| Folate | 5µg | 5µg | |
| Choline | 93.9mg | 17.7mg |
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| Saturated Fat | 5.23g | 0.633g |
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| Monounsaturated Fat | 6.19g | 0.277g |
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| Polyunsaturated fat | 1.2g | 0.035g |
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| Tryptophan | 0.338mg | 0.043mg |
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| Threonine | 1.234mg | 0.143mg |
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| Isoleucine | 1.26mg | 0.174mg |
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| Leucine | 2.177mg | 0.319mg |
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| Lysine | 2.446mg | 0.282mg |
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| Methionine | 0.712mg | 0.088mg |
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| Phenylalanine | 1.086mg | 0.174mg |
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| Valine | 1.473mg | 0.22mg |
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| Histidine | 1.067mg | 0.101mg |
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| Omega-3 - ALA | 0.004g |
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| Omega-6 - Linoleic acid | 0.027g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
15%
Minerals Daily Need Coverage Score
55%
14%
Comparison summary
Which food is lower in Sugar?
Pork is lower in Sugar (difference - 5.2g)
Which food is lower in glycemic index?
Pork is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Pork is relatively richer in minerals
Which food is richer in vitamins?
Pork is relatively richer in vitamins
Which food is lower in Cholesterol?
Milk is lower in Cholesterol (difference - 75mg)
Which food contains less Sodium?
Milk contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Milk is lower in Saturated Fat (difference - 4.597g)
Which food is cheaper?
Milk is cheaper (difference - $0.2)