Pork vs Milk - In-Depth Nutrition Comparison
The main differences between Pork and Milk
- Pork has more Selenium, Vitamin B1, Vitamin B6, Vitamin B3, Phosphorus, Zinc, and Choline, however Milk has more Calcium.
- Daily need coverage for Selenium from Pork is 76% higher.
- Milk has 54 times less Vitamin B3 than Pork. Pork has 5.037mg of Vitamin B3, while Milk has 0.093mg.
- Milk is lower in Cholesterol.
Food types used in this article are Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|