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Pork vs. Mulberry — In-Depth Nutrition Comparison

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Important differences between pork and mulberries

  • Pork has more selenium, vitamin B1, vitamin B6, phosphorus, vitamin B12, vitamin B3, and zinc; however, mulberries are richer in vitamin C.
  • Pork's daily need coverage for selenium is 81% more.
  • Mulberries contain less cholesterol.
  • Mulberries have a higher glycemic index. The glycemic index of mulberries is 25, while the glycemic index of pork is 0.

The food varieties used in the comparison are Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Mulberries, raw.

Infographic

Pork vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Contains more MagnesiumMagnesium +55.6%
Contains more PotassiumPotassium +118%
Contains more CopperCopper +21.7%
Contains more ZincZinc +1891.7%
Contains more PhosphorusPhosphorus +547.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +7450%
Contains more CalciumCalcium +105.3%
Contains more IronIron +112.6%
Contains less SodiumSodium -83.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2924.1%
Contains more Vitamin B2Vitamin B2 +217.8%
Contains more Vitamin B3Vitamin B3 +712.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +828%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +663.4%
Contains more Vitamin CVitamin C +5966.7%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +20%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork
3
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more ProteinProtein +1797.2%
Contains more FatsFats +3469.2%
Contains more OtherOther +29%
Contains more CarbsCarbs +∞%
Contains more WaterWater +51.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork
2
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
Contains more Mono. FatMonounsaturated fat +14997.6%
Contains more Poly. FatPolyunsaturated fat +479.7%
Contains less Sat. FatSaturated fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Mulberry
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pork Mulberry DV% diff.
Selenium 45.3µg 0.6µg 81%
Vitamin B1 0.877mg 0.029mg 71%
Protein 27.32g 1.44g 52%
Vitamin C 0.6mg 36.4mg 40%
Vitamin B6 0.464mg 0.05mg 32%
Phosphorus 246mg 38mg 30%
Vitamin B12 0.7µg 0µg 29%
Vitamin B3 5.037mg 0.62mg 28%
Cholesterol 80mg 0mg 27%
Saturated fat 5.23g 0.027g 24%
Fats 13.92g 0.39g 21%
Zinc 2.39mg 0.12mg 21%
Vitamin B2 0.321mg 0.101mg 17%
Choline 93.9mg 12.3mg 15%
Monounsaturated fat 6.19g 0.041g 15%
Vitamin B5 0.698mg 14%
Iron 0.87mg 1.85mg 12%
Calories 242kcal 43kcal 10%
Vitamin D 53IU 0IU 7%
Vitamin D 1.3µg 0µg 7%
Polyunsaturated fat 1.2g 0.207g 7%
Fiber 0g 1.7g 7%
Potassium 423mg 194mg 7%
Vitamin K 0µg 7.8µg 7%
Vitamin E 0.29mg 0.87mg 4%
Carbs 0g 9.8g 3%
Sodium 62mg 10mg 2%
Calcium 19mg 39mg 2%
Magnesium 28mg 18mg 2%
Copper 0.073mg 0.06mg 1%
Net carbs 0g 8.1g N/A
Sugar 0g 8.1g N/A
Vitamin A 2µg 1µg 0%
Manganese 0.009mg 0%
Folate 5µg 6µg 0%
Tryptophan 0.338mg 0%
Threonine 1.234mg 0%
Isoleucine 1.26mg 0%
Leucine 2.177mg 0%
Lysine 2.446mg 0%
Methionine 0.712mg 0%
Phenylalanine 1.086mg 0%
Valine 1.473mg 0%
Histidine 1.067mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Mulberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Pork
17%
Mulberry
Minerals Daily Need Coverage Score
55%
Pork
16%
Mulberry

Comparison summary

Which food is lower in Sugar?
Pork
Pork is lower in Sugar (difference - 8.1g)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Pork
Pork is relatively richer in minerals
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins
Which food is lower in Cholesterol?
Mulberry
Mulberry is lower in Cholesterol (difference - 80mg)
Which food contains less Sodium?
Mulberry
Mulberry contains less Sodium (difference - 52mg)
Which food is lower in Saturated fat?
Mulberry
Mulberry is lower in Saturated fat (difference - 5.203g)
Which food is cheaper?
Mulberry
Mulberry is cheaper (difference - $0.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.