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Pork vs. Hazelnut — In-Depth Nutrition Comparison

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Important differences between Pork and Hazelnut

  • Pork has more Selenium, and Vitamin B12, however, Hazelnut is richer in Manganese, Copper, Vitamin E , Iron, Fiber, Magnesium, and Folate.
  • Hazelnut's daily need coverage for Manganese is 268% more.
  • Hazelnut contains less Cholesterol.

The food varieties used in the comparison are Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Nuts, hazelnuts or filberts.

Infographic

Pork vs Hazelnut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
1
:
Contains more Selenium +1787.5%
Contains more Calcium +500%
Contains more Iron +440.2%
Contains more Magnesium +482.1%
Contains more Phosphorus +17.9%
Contains more Potassium +60.8%
Contains less Sodium -100%
Contains more Copper +2263%
Contains more Manganese +68511.1%
Equal in Zinc - 2.45
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 20% 106% 38% 9% 66% 25% 2% 248%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 177% 117% 125% 60% 0% 67% 575% 806% 14%
Contains more Selenium +1787.5%
Contains more Calcium +500%
Contains more Iron +440.2%
Contains more Magnesium +482.1%
Contains more Phosphorus +17.9%
Contains more Potassium +60.8%
Contains less Sodium -100%
Contains more Copper +2263%
Contains more Manganese +68511.1%
Equal in Zinc - 2.45

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
6
:
Contains more Vitamin D +∞%
Contains more Vitamin B1 +36.4%
Contains more Vitamin B2 +184.1%
Contains more Vitamin B3 +179.8%
Contains more Vitamin B12 +∞%
Contains more Choline +105.9%
Contains more Vitamin A +185.7%
Contains more Vitamin E +5082.8%
Contains more Vitamin C +950%
Contains more Vitamin B5 +31.5%
Contains more Vitamin B6 +21.3%
Contains more Folate +2160%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 6% 39% 2% 220% 75% 95% 42% 108% 4% 88% 52% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 301% 0% 21% 161% 27% 34% 56% 130% 85% 0% 25% 36%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +36.4%
Contains more Vitamin B2 +184.1%
Contains more Vitamin B3 +179.8%
Contains more Vitamin B12 +∞%
Contains more Choline +105.9%
Contains more Vitamin A +185.7%
Contains more Vitamin E +5082.8%
Contains more Vitamin C +950%
Contains more Vitamin B5 +31.5%
Contains more Vitamin B6 +21.3%
Contains more Folate +2160%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork
2
:
Contains more Protein +82.7%
Contains more Water +989.8%
Contains more Fats +336.4%
Contains more Carbs +∞%
Contains more Other +157.3%
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more Protein +82.7%
Contains more Water +989.8%
Contains more Fats +336.4%
Contains more Carbs +∞%
Contains more Other +157.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork
0
:
Contains less Saturated Fat -14.6%
Contains more Monounsaturated Fat +637.5%
Contains more Polyunsaturated fat +560%
41% 49% 10%
Saturated Fat: 5.23 g
Monounsaturated Fat: 6.19 g
Polyunsaturated fat: 1.2 g
8% 79% 14%
Saturated Fat: 4.464 g
Monounsaturated Fat: 45.652 g
Polyunsaturated fat: 7.92 g
Contains less Saturated Fat -14.6%
Contains more Monounsaturated Fat +637.5%
Contains more Polyunsaturated fat +560%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Hazelnut
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork Hazelnut Opinion
Net carbs 0g 7g Hazelnut
Protein 27.32g 14.95g Pork
Fats 13.92g 60.75g Hazelnut
Carbs 0g 16.7g Hazelnut
Calories 242kcal 628kcal Hazelnut
Starch 0.48g Hazelnut
Fructose 0.07g Hazelnut
Sugar 0g 4.34g Pork
Fiber 0g 9.7g Hazelnut
Calcium 19mg 114mg Hazelnut
Iron 0.87mg 4.7mg Hazelnut
Magnesium 28mg 163mg Hazelnut
Phosphorus 246mg 290mg Hazelnut
Potassium 423mg 680mg Hazelnut
Sodium 62mg 0mg Hazelnut
Zinc 2.39mg 2.45mg Hazelnut
Copper 0.073mg 1.725mg Hazelnut
Manganese 0.009mg 6.175mg Hazelnut
Selenium 45.3µg 2.4µg Pork
Vitamin A 7IU 20IU Hazelnut
Vitamin A RAE 2µg 1µg Pork
Vitamin E 0.29mg 15.03mg Hazelnut
Vitamin D 53IU 0IU Pork
Vitamin D 1.3µg 0µg Pork
Vitamin C 0.6mg 6.3mg Hazelnut
Vitamin B1 0.877mg 0.643mg Pork
Vitamin B2 0.321mg 0.113mg Pork
Vitamin B3 5.037mg 1.8mg Pork
Vitamin B5 0.698mg 0.918mg Hazelnut
Vitamin B6 0.464mg 0.563mg Hazelnut
Folate 5µg 113µg Hazelnut
Vitamin B12 0.7µg 0µg Pork
Choline 93.9mg 45.6mg Pork
Vitamin K 0µg 14.2µg Hazelnut
Tryptophan 0.338mg 0.193mg Pork
Threonine 1.234mg 0.497mg Pork
Isoleucine 1.26mg 0.545mg Pork
Leucine 2.177mg 1.063mg Pork
Lysine 2.446mg 0.42mg Pork
Methionine 0.712mg 0.221mg Pork
Phenylalanine 1.086mg 0.663mg Pork
Valine 1.473mg 0.701mg Pork
Histidine 1.067mg 0.432mg Pork
Cholesterol 80mg 0mg Hazelnut
Saturated Fat 5.23g 4.464g Hazelnut
Monounsaturated Fat 6.19g 45.652g Hazelnut
Polyunsaturated fat 1.2g 7.92g Hazelnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Hazelnut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Pork
67%
Hazelnut
Minerals Daily Need Coverage Score
55%
Pork
197%
Hazelnut

Comparison summary

Which food is lower in Sugar?
Pork
Pork is lower in Sugar (difference - 4.34g)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 15)
Which food is cheaper?
Pork
Pork is cheaper (difference - $2.4)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 62mg)
Which food is lower in Cholesterol?
Hazelnut
Hazelnut is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Hazelnut
Hazelnut is lower in Saturated Fat (difference - 0.766g)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.