Pork vs. Olive — In-Depth Nutrition Comparison
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A recap on differences between pork and olive
- Pork has more selenium, vitamin B1, vitamin B6, phosphorus, vitamin B3, vitamin B12, and vitamin B2; however, olive is higher in iron.
- Pork covers your daily selenium needs 81% more than olive.
- Olive has less cholesterol.
Food varieties used in this article are Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Olives, ripe, canned (small-extra large).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more PotassiumPotassium | +5187.5% |
| Contains more ZincZinc | +986.4% |
| Contains more PhosphorusPhosphorus | +8100% |
| Contains less SodiumSodium | -91.6% |
| Contains more SeleniumSelenium | +4933.3% |
| Contains more CalciumCalcium | +363.2% |
| Contains more IronIron | +279.3% |
| Contains more CopperCopper | +243.8% |
| Contains more ManganeseManganese | +122.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29133.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +13513.5% |
| Contains more Vitamin B5Vitamin B5 | +4553.3% |
| Contains more Vitamin B6Vitamin B6 | +5055.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +811.7% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +469% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 45.3µg | 0.9µg | 81% |
| Vitamin B1 | 0.877mg | 0.003mg | 73% |
| Protein | 27.32g | 0.84g | 53% |
| Vitamin B6 | 0.464mg | 0.009mg | 35% |
| Phosphorus | 246mg | 3mg | 35% |
| Vitamin B3 | 5.037mg | 0.037mg | 31% |
| Iron | 0.87mg | 3.3mg | 30% |
| Sodium | 62mg | 735mg | 29% |
| Vitamin B12 | 0.7µg | 0µg | 29% |
| Cholesterol | 80mg | 0mg | 27% |
| Vitamin B2 | 0.321mg | 0mg | 25% |
| Zinc | 2.39mg | 0.22mg | 20% |
| Copper | 0.073mg | 0.251mg | 20% |
| Saturated fat | 5.23g | 1.415g | 17% |
| Choline | 93.9mg | 10.3mg | 15% |
| Vitamin B5 | 0.698mg | 0.015mg | 14% |
| Fiber | 0g | 3.2g | 13% |
| Potassium | 423mg | 8mg | 12% |
| Vitamin E | 0.29mg | 1.65mg | 9% |
| Calcium | 19mg | 88mg | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin D | 53IU | 0IU | 7% |
| Calories | 242kcal | 115kcal | 6% |
| Magnesium | 28mg | 4mg | 6% |
| Fats | 13.92g | 10.68g | 5% |
| Monounsaturated fat | 6.19g | 7.888g | 4% |
| Polyunsaturated fat | 1.2g | 0.911g | 2% |
| Vitamin A | 2µg | 20µg | 2% |
| Carbs | 0g | 6.26g | 2% |
| Vitamin K | 0µg | 1.4µg | 1% |
| Folate | 5µg | 0µg | 1% |
| Vitamin C | 0.6mg | 0.9mg | 0% |
| Net carbs | 0g | 3.06g | N/A |
| Manganese | 0.009mg | 0.02mg | 0% |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 0.026mg | 0% |
| Isoleucine | 1.26mg | 0.031mg | 0% |
| Leucine | 2.177mg | 0.05mg | 0% |
| Lysine | 2.446mg | 0.032mg | 0% |
| Methionine | 0.712mg | 0.012mg | 0% |
| Phenylalanine | 1.086mg | 0.029mg | 0% |
| Valine | 1.473mg | 0.038mg | 0% |
| Histidine | 1.067mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +3152.4% |
| Contains more FatsFats | +30.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +38.2% |
| Contains more OtherOther | +150.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +31.7% |
| Contains less Sat. FatSaturated fat | -72.9% |
| Contains more Mono. FatMonounsaturated fat | +27.4% |
