Pork vs. Omelette — In-Depth Nutrition Comparison
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Important differences between pork and omelette
- Pork has more vitamin B1, selenium, vitamin B3, vitamin B6, zinc, and phosphorus; however, omelette is richer in choline, vitamin A, and vitamin B5.
- Omelette's daily need coverage for cholesterol is 78% more.
- Pork contains 79 times more vitamin B3 than omelette. Pork contains 5.037mg of vitamin B3, while omelette contains 0.064mg.
- Pork contains less cholesterol.
The food varieties used in the comparison are Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Egg, whole, cooked, omelet.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +154.5% |
| Contains more PotassiumPotassium | +261.5% |
| Contains more CopperCopper | +15.9% |
| Contains more ZincZinc | +119.3% |
| Contains more PhosphorusPhosphorus | +47.3% |
| Contains less SodiumSodium | -60% |
| Contains more SeleniumSelenium | +75.6% |
| Contains more CalciumCalcium | +152.6% |
| Contains more IronIron | +70.1% |
| Contains more ManganeseManganese | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2479.4% |
| Contains more Vitamin B3Vitamin B3 | +7770.3% |
| Contains more Vitamin B6Vitamin B6 | +224.5% |
| Contains more Vitamin AVitamin A | +8500% |
| Contains more Vitamin EVitamin E | +344.8% |
| Contains more Vitamin DVitamin D | +30.8% |
| Contains more Vitamin B2Vitamin B2 | +20.2% |
| Contains more Vitamin B5Vitamin B5 | +84.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +680% |
| Contains more CholineCholine | +163.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 80mg | 313mg | 78% |
| Vitamin B1 | 0.877mg | 0.034mg | 70% |
| Selenium | 45.3µg | 25.8µg | 35% |
| Protein | 27.32g | 10.57g | 34% |
| Vitamin B3 | 5.037mg | 0.064mg | 31% |
| Choline | 93.9mg | 247.6mg | 28% |
| Vitamin B6 | 0.464mg | 0.143mg | 25% |
| Vitamin A | 2µg | 172µg | 19% |
| Vitamin B5 | 0.698mg | 1.289mg | 12% |
| Zinc | 2.39mg | 1.09mg | 12% |
| Phosphorus | 246mg | 167mg | 11% |
| Polyunsaturated fat | 1.2g | 2.712g | 10% |
| Saturated fat | 5.23g | 3.319g | 9% |
| Folate | 5µg | 39µg | 9% |
| Potassium | 423mg | 117mg | 9% |
| Iron | 0.87mg | 1.48mg | 8% |
| Vitamin E | 0.29mg | 1.29mg | 7% |
| Vitamin B2 | 0.321mg | 0.386mg | 5% |
| Vitamin K | 0µg | 4.5µg | 4% |
| Calories | 242kcal | 154kcal | 4% |
| Magnesium | 28mg | 11mg | 4% |
| Sodium | 62mg | 155mg | 4% |
| Monounsaturated fat | 6.19g | 4.843g | 3% |
| Fats | 13.92g | 11.66g | 3% |
| Calcium | 19mg | 48mg | 3% |
| Vitamin B12 | 0.7µg | 0.76µg | 3% |
| Vitamin D | 1.3µg | 1.7µg | 2% |
| Vitamin D | 53IU | 69IU | 2% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Manganese | 0.009mg | 0.024mg | 1% |
| Copper | 0.073mg | 0.063mg | 1% |
| Net carbs | 0g | 0.64g | N/A |
| Carbs | 0g | 0.64g | 0% |
| Sugar | 0g | 0.31g | N/A |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.338mg | 0.14mg | 0% |
| Threonine | 1.234mg | 0.467mg | 0% |
| Isoleucine | 1.26mg | 0.565mg | 0% |
| Leucine | 2.177mg | 0.913mg | 0% |
| Lysine | 2.446mg | 0.767mg | 0% |
| Methionine | 0.712mg | 0.319mg | 0% |
| Phenylalanine | 1.086mg | 0.572mg | 0% |
| Valine | 1.473mg | 0.722mg | 0% |
| Histidine | 1.067mg | 0.26mg | 0% |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +158.5% |
| Contains more FatsFats | +19.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +31.6% |
| Contains more OtherOther | +12.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +27.8% |
| Contains less Sat. FatSaturated fat | -36.5% |
| Contains more Poly. FatPolyunsaturated fat | +126% |
