Pork vs. Ostrich — In-Depth Nutrition Comparison
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How are pork and ostrich different?
- Pork is richer in vitamin B1 and selenium, while ostrich is higher in vitamin B12, iron, zinc, vitamin B3, vitamin B5, copper, and vitamin B6.
- Ostrich covers your daily need for vitamin B12, 231% more than pork.
- Pork contains 5 times more saturated fat than ostrich. Pork contains 5.23g of saturated fat, while ostrich contains 1g.
Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Ostrich, tip trimmed, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12% |
| Contains more CalciumCalcium | +216.7% |
| Contains more PotassiumPotassium | +16.9% |
| Contains less SodiumSodium | -22.5% |
| Contains more SeleniumSelenium | +20.8% |
| Contains more IronIron | +220.7% |
| Contains more CopperCopper | +108.2% |
| Contains more ZincZinc | +102.9% |
| Contains more ManganeseManganese | +111.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +26.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +278% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +41.8% |
| Contains more Vitamin B5Vitamin B5 | +88.8% |
| Contains more Vitamin B6Vitamin B6 | +17.5% |
| Contains more Vitamin B12Vitamin B12 | +792.9% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.7µg | 6.25µg | 231% |
| Vitamin B1 | 0.877mg | 0.232mg | 54% |
| Iron | 0.87mg | 2.79mg | 24% |
| Zinc | 2.39mg | 4.85mg | 22% |
| Saturated fat | 5.23g | 1g | 19% |
| Fats | 13.92g | 2.57g | 17% |
| Choline | 93.9mg | 17% | |
| Selenium | 45.3µg | 37.5µg | 14% |
| Monounsaturated fat | 6.19g | 0.97g | 13% |
| Vitamin B3 | 5.037mg | 7.143mg | 13% |
| Vitamin B5 | 0.698mg | 1.318mg | 12% |
| Copper | 0.073mg | 0.152mg | 9% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 53IU | 7% | |
| Vitamin B6 | 0.464mg | 0.545mg | 6% |
| Polyunsaturated fat | 1.2g | 0.44g | 5% |
| Calories | 242kcal | 145kcal | 5% |
| Folate | 5µg | 15µg | 3% |
| Cholesterol | 80mg | 85mg | 2% |
| Protein | 27.32g | 28.49g | 2% |
| Vitamin B2 | 0.321mg | 0.292mg | 2% |
| Potassium | 423mg | 362mg | 2% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Sodium | 62mg | 80mg | 1% |
| Phosphorus | 246mg | 251mg | 1% |
| Calcium | 19mg | 6mg | 1% |
| Magnesium | 28mg | 25mg | 1% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin E | 0.29mg | 0.23mg | 0% |
| Manganese | 0.009mg | 0.019mg | 0% |
| Tryptophan | 0.338mg | 0.254mg | 0% |
| Threonine | 1.234mg | 1.25mg | 0% |
| Isoleucine | 1.26mg | 1.354mg | 0% |
| Leucine | 2.177mg | 2.315mg | 0% |
| Lysine | 2.446mg | 2.516mg | 0% |
| Methionine | 0.712mg | 0.796mg | 0% |
| Phenylalanine | 1.086mg | 1.176mg | 0% |
| Valine | 1.473mg | 1.407mg | 0% |
| Histidine | 1.067mg | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +441.6% |
| Contains more OtherOther | +107% |
| Contains more WaterWater | +18.4% |
~equal in
Protein
~28.49g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +538.1% |
| Contains more Poly. FatPolyunsaturated fat | +172.7% |
| Contains less Sat. FatSaturated fat | -80.9% |
