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  6. Pork vs. Piña colada

Pork vs. Piña colada — In-Depth Nutrition Comparison

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How are pork and piña colada different?

  • Pork is higher in selenium, vitamin B1, phosphorus, vitamin B6, vitamin B3, vitamin B12, vitamin B2, and zinc; however, piña colada is richer in manganese.
  • Daily need coverage for selenium for pork is 81% higher.
  • Piña colada has less cholesterol.
  • Pork has a lower glycemic index (0) than piña colada (15).

Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Alcoholic beverage, pina colada, prepared-from-recipe are the varieties used in this article.

Infographic

Pork vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +137.5%
Contains more PotassiumPotassium +495.8%
Contains more IronIron +314.3%
Contains more ZincZinc +1738.5%
Contains more PhosphorusPhosphorus +3414.3%
Contains more SeleniumSelenium +6371.4%
Contains less SodiumSodium -90.3%
Contains more ManganeseManganese +5766.7%
~equal in Copper ~0.079mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1350%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2924.1%
Contains more Vitamin B2Vitamin B2 +1788.2%
Contains more Vitamin B3Vitamin B3 +4168.6%
Contains more Vitamin B5Vitamin B5 +1044.3%
Contains more Vitamin B6Vitamin B6 +931.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +716.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +140%

All nutrients comparison - raw data values

Nutrient Pork Piña colada DV% diff.
Selenium 45.3µg 0.7µg 81%
Vitamin B1 0.877mg 0.029mg 71%
Protein 27.32g 0.42g 54%
Phosphorus 246mg 7mg 34%
Vitamin B6 0.464mg 0.045mg 32%
Vitamin B3 5.037mg 0.118mg 31%
Vitamin B12 0.7µg 0µg 29%
Cholesterol 80mg 0mg 27%
Vitamin B2 0.321mg 0.017mg 23%
Manganese 0.009mg 0.528mg 23%
Zinc 2.39mg 0.13mg 21%
Fats 13.92g 1.88g 19%
Choline 93.9mg 17%
Saturated fat 5.23g 1.636g 16%
Monounsaturated fat 6.19g 0.082g 15%
Vitamin B5 0.698mg 0.061mg 13%
Potassium 423mg 71mg 10%
Iron 0.87mg 0.21mg 8%
Carbs 0g 22.66g 8%
Polyunsaturated fat 1.2g 0.033g 8%
Vitamin D 53IU 7%
Vitamin D 1.3µg 7%
Vitamin C 0.6mg 4.9mg 5%
Magnesium 28mg 8mg 5%
Calories 242kcal 174kcal 3%
Vitamin E 0.29mg 0.02mg 2%
Sodium 62mg 6mg 2%
Folate 5µg 12µg 2%
Fiber 0g 0.3g 1%
Copper 0.073mg 0.079mg 1%
Calcium 19mg 8mg 1%
Net carbs 0g 22.36g N/A
Sugar 0g 22.33g N/A
Vitamin A 2µg 0µg 0%
Vitamin K 0µg 0.1µg 0%
Tryptophan 0.338mg 0%
Threonine 1.234mg 0%
Isoleucine 1.26mg 0%
Leucine 2.177mg 0%
Lysine 2.446mg 0%
Methionine 0.712mg 0%
Phenylalanine 1.086mg 0%
Valine 1.473mg 0%
Histidine 1.067mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +6404.8%
Contains more FatsFats +640.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.3%
Contains more OtherOther +1029.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork
Pork
2
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +7448.8%
Contains more Poly. FatPolyunsaturated fat +3536.4%
Contains less Sat. FatSaturated fat -68.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.