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Pork vs. Pork hock — In-Depth Nutrition Comparison

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Significant differences between Pork and Pork hock

  • The amount of Vitamin B1, Selenium, Vitamin B6, Phosphorus, Vitamin B3, Vitamin B2, Potassium, and Vitamin B12 in Pork is higher than in Pork hock.
  • Pork covers your daily Vitamin B1 needs 66% more than Pork hock.
  • Pork hock has 9 times less Potassium than Pork. Pork has 423mg of Potassium, while Pork hock has 47mg.
  • Pork hock contains less Saturated Fat.

Specific food types used in this comparison are Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Pork, pickled pork hocks.

Infographic

Pork vs Pork hock infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 5.7% 4.1% 43% 27% 65% 26% 137% 2.9% 143%
Contains more MagnesiumMagnesium +366.7%
Contains more PotassiumPotassium +800%
Contains more PhosphorusPhosphorus +310%
Contains less SodiumSodium -94.1%
Contains more SeleniumSelenium +72.2%
Contains more IronIron +31%
Contains more CopperCopper +12.3%
Contains more ManganeseManganese +144.4%
~equal in Calcium ~19mg
~equal in Zinc ~2.38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.42% 5.8% 39% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.6% 3.4% 0% 20% 16% 21% 21% 15% 64% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +70.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +996.3%
Contains more Vitamin B2Vitamin B2 +372.1%
Contains more Vitamin B3Vitamin B3 +357.9%
Contains more Vitamin B5Vitamin B5 +102.9%
Contains more Vitamin B6Vitamin B6 +625%
Contains more Vitamin B12Vitamin B12 +37.3%
Contains more FolateFolate +400%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +985.7%
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
19% 11% 68% 2%
Protein: 19.11 g
Fats: 10.54 g
Carbs: 0 g
Water: 68.02 g
Other: 2.33 g
Contains more ProteinProtein +43%
Contains more FatsFats +32.1%
Contains more WaterWater +17.5%
Contains more OtherOther +161.8%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork
2
41% 49% 10%
Saturated Fat: Sat. Fat 5.23 g
Monounsaturated Fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
34% 54% 13%
Saturated Fat: Sat. Fat 3.231 g
Monounsaturated Fat: Mono. Fat 5.134 g
Polyunsaturated fat: Poly. Fat 1.198 g
Contains more Mono. FatMonounsaturated Fat +20.6%
Contains less Sat. FatSaturated Fat -38.2%
~equal in Polyunsaturated fat ~1.198g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Pork hock
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pork Pork hock Opinion
Calories 242kcal 171kcal Pork
Protein 27.32g 19.11g Pork
Fats 13.92g 10.54g Pork
Vitamin C 0.6mg 0mg Pork
Cholesterol 80mg 89mg Pork
Vitamin D 53IU Pork
Magnesium 28mg 6mg Pork
Calcium 19mg 19mg
Potassium 423mg 47mg Pork
Iron 0.87mg 1.14mg Pork hock
Copper 0.073mg 0.082mg Pork hock
Zinc 2.39mg 2.38mg Pork
Phosphorus 246mg 60mg Pork
Sodium 62mg 1050mg Pork
Vitamin A 7IU 76IU Pork hock
Vitamin A 2µg 23µg Pork hock
Vitamin E 0.29mg 0.17mg Pork
Vitamin D 1.3µg Pork
Manganese 0.009mg 0.022mg Pork hock
Selenium 45.3µg 26.3µg Pork
Vitamin B1 0.877mg 0.08mg Pork
Vitamin B2 0.321mg 0.068mg Pork
Vitamin B3 5.037mg 1.1mg Pork
Vitamin B5 0.698mg 0.344mg Pork
Vitamin B6 0.464mg 0.064mg Pork
Vitamin B12 0.7µg 0.51µg Pork
Folate 5µg 1µg Pork
Trans Fat 0.113g Pork
Choline 93.9mg Pork
Saturated Fat 5.23g 3.231g Pork hock
Monounsaturated Fat 6.19g 5.134g Pork
Polyunsaturated fat 1.2g 1.198g Pork
Tryptophan 0.338mg 0.038mg Pork
Threonine 1.234mg 0.516mg Pork
Isoleucine 1.26mg 0.325mg Pork
Leucine 2.177mg 0.841mg Pork
Lysine 2.446mg 0.822mg Pork
Methionine 0.712mg 0.211mg Pork
Phenylalanine 1.086mg 0.554mg Pork
Valine 1.473mg 0.478mg Pork
Histidine 1.067mg 0.211mg Pork
Omega-3 - ALA 0.042g Pork hock
Omega-6 - Eicosadienoic acid 0.045g Pork hock
Omega-6 - Linoleic acid 0.986g Pork hock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Pork hock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Pork
13%
Pork hock
Minerals Daily Need Coverage Score
55%
Pork
46%
Pork hock

Comparison summary

Which food is lower in Saturated Fat?
Pork hock
Pork hock is lower in Saturated Fat (difference - 1.999g)
Which food is cheaper?
Pork hock
Pork hock is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Pork
Pork is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Pork
Pork contains less Sodium (difference - 988mg)
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Pork hock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169157/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.