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  6. Pork vs. Quince

Pork vs. Quince — In-Depth Nutrition Comparison

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How are Pork and Quince different?

  • Pork is higher than Quince in Selenium, Vitamin B1, Phosphorus, Vitamin B6, Vitamin B3, Vitamin B12, Vitamin B2, and Zinc.
  • Pork covers your daily need of Selenium 81% more than Quince.
  • Quince is lower in Cholesterol.

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Quinces, raw types were used in this article.

Infographic

Pork vs Quince infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
8
:
2
Quince
Quince
Contains more Calcium +72.7%
Contains more Iron +24.3%
Contains more Magnesium +250%
Contains more Phosphorus +1347.1%
Contains more Potassium +114.7%
Contains more Zinc +5875%
Contains more Selenium +7450%
Contains less Sodium -93.5%
Contains more Copper +78.1%
Pork
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 20% 106% 38% 9% 66% 25% 2% 248%
Quince
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 27% 6% 8% 18% 1% 2% 44% 0% 4%
Contains more Calcium +72.7%
Contains more Iron +24.3%
Contains more Magnesium +250%
Contains more Phosphorus +1347.1%
Contains more Potassium +114.7%
Contains more Zinc +5875%
Contains more Selenium +7450%
Contains less Sodium -93.5%
Contains more Copper +78.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
10
:
2
Quince
Quince
Contains more Vitamin B1 +4285%
Contains more Vitamin B2 +970%
Contains more Vitamin B3 +2418.5%
Contains more Vitamin B5 +761.7%
Contains more Vitamin B6 +1060%
Contains more Folate +66.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +471.4%
Contains more Vitamin C +2400%
Pork
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 39% 2% 220% 75% 95% 42% 108% 4% 88% 0%
Quince
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 50% 5% 7% 4% 5% 10% 3% 0% 0%
Contains more Vitamin B1 +4285%
Contains more Vitamin B2 +970%
Contains more Vitamin B3 +2418.5%
Contains more Vitamin B5 +761.7%
Contains more Vitamin B6 +1060%
Contains more Folate +66.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +471.4%
Contains more Vitamin C +2400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork
Pork
3
:
2
Quince
Quince
Contains more Protein +6730%
Contains more Fats +13820%
Contains more Other +122.5%
Contains more Carbs +∞%
Contains more Water +44.8%
Pork
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Quince
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more Protein +6730%
Contains more Fats +13820%
Contains more Other +122.5%
Contains more Carbs +∞%
Contains more Water +44.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork
Pork
2
:
1
Quince
Quince
Contains more Monounsaturated Fat +17094.4%
Contains more Polyunsaturated fat +2300%
Contains less Saturated Fat -99.8%
Pork
41% 49% 10%
Saturated Fat: 5.23 g
Monounsaturated Fat: 6.19 g
Polyunsaturated fat: 1.2 g
Quince
10% 38% 52%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.05 g
Contains more Monounsaturated Fat +17094.4%
Contains more Polyunsaturated fat +2300%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Quince
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pork Quince Opinion
Net carbs 0g 13.4g Quince
Protein 27.32g 0.4g Pork
Fats 13.92g 0.1g Pork
Carbs 0g 15.3g Quince
Calories 242kcal 57kcal Pork
Fiber 0g 1.9g Quince
Calcium 19mg 11mg Pork
Iron 0.87mg 0.7mg Pork
Magnesium 28mg 8mg Pork
Phosphorus 246mg 17mg Pork
Potassium 423mg 197mg Pork
Sodium 62mg 4mg Quince
Zinc 2.39mg 0.04mg Pork
Copper 0.073mg 0.13mg Quince
Manganese 0.009mg Pork
Selenium 45.3µg 0.6µg Pork
Vitamin A 7IU 40IU Quince
Vitamin A RAE 2µg 2µg
Vitamin E 0.29mg Pork
Vitamin D 53IU Pork
Vitamin D 1.3µg Pork
Vitamin C 0.6mg 15mg Quince
Vitamin B1 0.877mg 0.02mg Pork
Vitamin B2 0.321mg 0.03mg Pork
Vitamin B3 5.037mg 0.2mg Pork
Vitamin B5 0.698mg 0.081mg Pork
Vitamin B6 0.464mg 0.04mg Pork
Folate 5µg 3µg Pork
Vitamin B12 0.7µg 0µg Pork
Tryptophan 0.338mg Pork
Threonine 1.234mg Pork
Isoleucine 1.26mg Pork
Leucine 2.177mg Pork
Lysine 2.446mg Pork
Methionine 0.712mg Pork
Phenylalanine 1.086mg Pork
Valine 1.473mg Pork
Histidine 1.067mg Pork
Cholesterol 80mg 0mg Quince
Saturated Fat 5.23g 0.01g Quince
Monounsaturated Fat 6.19g 0.036g Pork
Polyunsaturated fat 1.2g 0.05g Pork

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Quince
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Pork
7%
Quince
Minerals Daily Need Coverage Score
55%
Pork
11%
Quince

Comparison summary

Which food is lower in Sugar?
Quince
Quince is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Quince
Quince contains less Sodium (difference - 58mg)
Which food is lower in Cholesterol?
Quince
Quince is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Quince
Quince is lower in Saturated Fat (difference - 5.22g)
Which food is cheaper?
Quince
Quince is cheaper (difference - $0.1)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Pork
Pork is relatively richer in minerals
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.