Pork vs. Fish sandwich — In-Depth Nutrition Comparison
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What are the differences between pork and fish sandwiches?
- Pork is richer than fish sandwiches in vitamin B1, selenium, vitamin B6, phosphorus, vitamin B3, zinc, and vitamin B2.
- Pork's daily need coverage for vitamin B1 is 56% more.
- Pork has 7 times more vitamin B6 than fish sandwiches. While pork has 0.464mg of vitamin B6, fish sandwiches have only 0.07mg.
- The amount of saturated fat in fish sandwiches is lower.
- The glycemic index of pork is lower.
We used Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Fast foods, fish sandwich, with tartar sauce types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12% |
| Contains more PotassiumPotassium | +105.3% |
| Contains more ZincZinc | +387.8% |
| Contains more PhosphorusPhosphorus | +112.1% |
| Contains less SodiumSodium | -89.7% |
| Contains more SeleniumSelenium | +151.7% |
| Contains more CalciumCalcium | +94.7% |
| Contains more IronIron | +72.4% |
| Contains more ManganeseManganese | +2833.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +550% |
| Contains more Vitamin B1Vitamin B1 | +317.6% |
| Contains more Vitamin B2Vitamin B2 | +129.3% |
| Contains more Vitamin B3Vitamin B3 | +134.3% |
| Contains more Vitamin B5Vitamin B5 | +88.6% |
| Contains more Vitamin B6Vitamin B6 | +562.9% |
| Contains more CholineCholine | +224.9% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +89.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +820% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.877mg | 0.21mg | 56% |
| Selenium | 45.3µg | 18µg | 50% |
| Protein | 27.32g | 10.29g | 34% |
| Polyunsaturated fat | 1.2g | 6.257g | 34% |
| Vitamin B6 | 0.464mg | 0.07mg | 30% |
| Sodium | 62mg | 602mg | 23% |
| Phosphorus | 246mg | 116mg | 19% |
| Vitamin B3 | 5.037mg | 2.15mg | 18% |
| Zinc | 2.39mg | 0.49mg | 17% |
| Saturated fat | 5.23g | 1.949g | 15% |
| Cholesterol | 80mg | 35mg | 15% |
| Vitamin B2 | 0.321mg | 0.14mg | 14% |
| Choline | 93.9mg | 28.9mg | 12% |
| Manganese | 0.009mg | 0.264mg | 11% |
| Vitamin K | 0µg | 13.6µg | 11% |
| Folate | 5µg | 46µg | 10% |
| Monounsaturated fat | 6.19g | 2.595g | 9% |
| Carbs | 0g | 26.69g | 9% |
| Iron | 0.87mg | 1.5mg | 8% |
| Vitamin B5 | 0.698mg | 0.37mg | 7% |
| Potassium | 423mg | 206mg | 6% |
| Vitamin D | 1.3µg | 0.2µg | 6% |
| Vitamin D | 53IU | 9IU | 6% |
| Fiber | 0g | 1g | 4% |
| Calcium | 19mg | 37mg | 2% |
| Vitamin E | 0.29mg | 0.55mg | 2% |
| Fructose | 1.47g | 2% | |
| Fats | 13.92g | 12.45g | 2% |
| Calories | 242kcal | 257kcal | 1% |
| Vitamin B12 | 0.7µg | 0.68µg | 1% |
| Vitamin C | 0.6mg | 1.8mg | 1% |
| Magnesium | 28mg | 25mg | 1% |
| Net carbs | 0g | 25.69g | N/A |
| Sugar | 0g | 3.53g | N/A |
| Copper | 0.073mg | 0.075mg | 0% |
| Vitamin A | 2µg | 6µg | 0% |
| Trans fat | 0.08g | N/A | |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 0% | |
| Isoleucine | 1.26mg | 0% | |
| Leucine | 2.177mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.712mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.473mg | 0% | |
| Histidine | 1.067mg | 0% | |
| Omega-3 - EPA | 0g | 0.029g | N/A |
| Omega-3 - DHA | 0g | 0.064g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more ProteinProtein | +165.5% |
| Contains more FatsFats | +11.8% |
| Contains more WaterWater | +19.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +139.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains more Mono. FatMonounsaturated fat | +138.5% |
| Contains less Sat. FatSaturated fat | -62.7% |
| Contains more Poly. FatPolyunsaturated fat | +421.4% |
