Pork vs. Soft serve — In-Depth Nutrition Comparison
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How are pork and soft serve different?
- Pork is richer in selenium, vitamin B1, vitamin B6, vitamin B3, phosphorus, zinc, and choline, while soft serve is higher in vitamin A and calcium.
- Pork covers your daily need for selenium, 77% more than soft serve.
- Pork contains 53 times more vitamin B3 than soft serve. Pork contains 5.037mg of vitamin B3, while soft serve contains 0.095mg.
- Pork is lower in saturated fat.
- Soft serve has a higher glycemic index (79) than pork (0).
Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Ice cream, soft serve, chocolate types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +139% |
| Contains more IronIron | +314.3% |
| Contains more CopperCopper | +143.3% |
| Contains more ZincZinc | +359.6% |
| Contains more PhosphorusPhosphorus | +112.1% |
| Contains more ManganeseManganese | +80% |
| Contains more SeleniumSelenium | +1410% |
| Contains more CalciumCalcium | +589.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +85.7% |
| Contains more Vitamin B1Vitamin B1 | +1689.8% |
| Contains more Vitamin B2Vitamin B2 | +76.4% |
| Contains more Vitamin B3Vitamin B3 | +5202.1% |
| Contains more Vitamin B5Vitamin B5 | +37.9% |
| Contains more Vitamin B6Vitamin B6 | +866.7% |
| Contains more Vitamin B12Vitamin B12 | +40% |
| Contains more CholineCholine | +261.2% |
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin AVitamin A | +8000% |
| Contains more Vitamin EVitamin E | +110.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 45.3µg | 3µg | 77% |
| Vitamin B1 | 0.877mg | 0.049mg | 69% |
| Protein | 27.32g | 4.1g | 46% |
| Vitamin B6 | 0.464mg | 0.048mg | 32% |
| Vitamin B3 | 5.037mg | 0.095mg | 31% |
| Phosphorus | 246mg | 116mg | 19% |
| Vitamin A | 2µg | 162µg | 18% |
| Zinc | 2.39mg | 0.52mg | 17% |
| Choline | 93.9mg | 26mg | 12% |
| Vitamin B2 | 0.321mg | 0.182mg | 11% |
| Calcium | 19mg | 131mg | 11% |
| Saturated fat | 5.23g | 7.46g | 10% |
| Iron | 0.87mg | 0.21mg | 8% |
| Vitamin B12 | 0.7µg | 0.5µg | 8% |
| Potassium | 423mg | 177mg | 7% |
| Carbs | 0g | 22.2g | 7% |
| Monounsaturated fat | 6.19g | 3.49g | 7% |
| Polyunsaturated fat | 1.2g | 0.46g | 5% |
| Copper | 0.073mg | 0.03mg | 5% |
| Magnesium | 28mg | 12mg | 4% |
| Cholesterol | 80mg | 91mg | 4% |
| Vitamin B5 | 0.698mg | 0.506mg | 4% |
| Fiber | 0g | 0.7g | 3% |
| Vitamin D | 1.3µg | 0.7µg | 3% |
| Vitamin D | 53IU | 29IU | 3% |
| Vitamin E | 0.29mg | 0.61mg | 2% |
| Folate | 5µg | 9µg | 1% |
| Vitamin K | 0µg | 0.9µg | 1% |
| Calories | 242kcal | 222kcal | 1% |
| Fats | 13.92g | 13g | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin C | 0.6mg | 0.8mg | 0% |
| Net carbs | 0g | 21.5g | N/A |
| Sugar | 0g | 21.16g | N/A |
| Sodium | 62mg | 61mg | 0% |
| Manganese | 0.009mg | 0.005mg | 0% |
| Tryptophan | 0.338mg | 0.048mg | 0% |
| Threonine | 1.234mg | 0.169mg | 0% |
| Isoleucine | 1.26mg | 0.215mg | 0% |
| Leucine | 2.177mg | 0.353mg | 0% |
| Lysine | 2.446mg | 0.296mg | 0% |
| Methionine | 0.712mg | 0.091mg | 0% |
| Phenylalanine | 1.086mg | 0.176mg | 0% |
| Valine | 1.473mg | 0.241mg | 0% |
| Histidine | 1.067mg | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +566.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Fats
~13g
~equal in
Water
~59.8g
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -29.9% |
| Contains more Mono. FatMonounsaturated fat | +77.4% |
| Contains more Poly. FatPolyunsaturated fat | +160.9% |
