Pork vs. Spaghetti — In-Depth Nutrition Comparison
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Summary of differences between Pork and Spaghetti
- The amount of Vitamin B1, Selenium, Vitamin B6, Vitamin B12, Vitamin B3, Phosphorus, Vitamin B2, and Zinc in Pork is higher than in Spaghetti.
- Pork covers your daily need of Vitamin B1 71% more than Spaghetti.
- The amount of Cholesterol in Spaghetti is lower.
These are the specific foods used in this comparison Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Pasta, cooked, unenriched, without added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+171.4%
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Iron
+74%
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Magnesium
+55.6%
Contains
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Phosphorus
+324.1%
Contains
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Potassium
+861.4%
Contains
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Zinc
+368.6%
Contains
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Selenium
+71.6%
Contains
less
Sodium
-98.4%
Contains
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Copper
+37%
Contains
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Manganese
+3477.8%
Contains
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Calcium
+171.4%
Contains
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Iron
+74%
Contains
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Magnesium
+55.6%
Contains
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Phosphorus
+324.1%
Contains
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Potassium
+861.4%
Contains
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Zinc
+368.6%
Contains
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Selenium
+71.6%
Contains
less
Sodium
-98.4%
Contains
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Copper
+37%
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Manganese
+3477.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin E
+383.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
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Vitamin B1
+4285%
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Vitamin B2
+1505%
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Vitamin B3
+1159.3%
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Vitamin B5
+523.2%
Contains
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Vitamin B6
+846.9%
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Vitamin B12
+∞%
Contains
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Folate
+40%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+383.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+4285%
Contains
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Vitamin B2
+1505%
Contains
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Vitamin B3
+1159.3%
Contains
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Vitamin B5
+523.2%
Contains
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Vitamin B6
+846.9%
Contains
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Vitamin B12
+∞%
Contains
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Folate
+40%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+371%
Contains
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Fats
+1396.8%
Contains
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Other
+217.9%
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Carbs
+∞%
Equal in Water - 62.13
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Protein
+371%
Contains
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Fats
+1396.8%
Contains
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Other
+217.9%
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Carbs
+∞%
Equal in Water - 62.13
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+4625.2%
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Polyunsaturated fat
+268.1%
Contains
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Saturated Fat
-96.6%
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Monounsaturated Fat
+4625.2%
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Polyunsaturated fat
+268.1%
Contains
less
Saturated Fat
-96.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 29.06g |
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| Protein | 27.32g | 5.8g |
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| Fats | 13.92g | 0.93g |
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| Carbs | 0g | 30.86g |
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| Calories | 242kcal | 158kcal |
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| Starch | 26.01g |
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| Fructose | 0.03g |
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| Sugar | 0g | 0.56g |
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| Fiber | 0g | 1.8g |
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| Calcium | 19mg | 7mg |
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| Iron | 0.87mg | 0.5mg |
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| Magnesium | 28mg | 18mg |
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| Phosphorus | 246mg | 58mg |
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| Potassium | 423mg | 44mg |
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| Sodium | 62mg | 1mg |
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| Zinc | 2.39mg | 0.51mg |
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| Copper | 0.073mg | 0.1mg |
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| Manganese | 0.009mg | 0.322mg |
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| Selenium | 45.3µg | 26.4µg |
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| Vitamin A | 7IU | 0IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin E | 0.29mg | 0.06mg |
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| Vitamin D | 53IU | 0IU |
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| Vitamin D | 1.3µg | 0µg |
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| Vitamin C | 0.6mg | 0mg |
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| Vitamin B1 | 0.877mg | 0.02mg |
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| Vitamin B2 | 0.321mg | 0.02mg |
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| Vitamin B3 | 5.037mg | 0.4mg |
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| Vitamin B5 | 0.698mg | 0.112mg |
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| Vitamin B6 | 0.464mg | 0.049mg |
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| Folate | 5µg | 7µg |
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| Vitamin B12 | 0.7µg | 0µg |
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| Tryptophan | 0.338mg | 0.083mg |
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| Threonine | 1.234mg | 0.206mg |
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| Isoleucine | 1.26mg | 0.228mg |
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| Leucine | 2.177mg | 0.44mg |
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| Lysine | 2.446mg | 0.133mg |
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| Methionine | 0.712mg | 0.065mg |
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| Phenylalanine | 1.086mg | 0.297mg |
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| Valine | 1.473mg | 0.262mg |
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| Histidine | 1.067mg | 0.132mg |
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| Cholesterol | 80mg | 0mg |
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| Saturated Fat | 5.23g | 0.176g |
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| Monounsaturated Fat | 6.19g | 0.131g |
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| Polyunsaturated fat | 1.2g | 0.326g |
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| Omega-3 - ALA | 0.024g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
3%
Minerals Daily Need Coverage Score
55%
30%
Comparison summary
Which food contains less Sodium?
Spaghetti contains less Sodium (difference - 61mg)
Which food is lower in Cholesterol?
Spaghetti is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Spaghetti is lower in Saturated Fat (difference - 5.054g)
Which food is lower in Sugar?
Pork is lower in Sugar (difference - 0.56g)
Which food is lower in glycemic index?
Pork is lower in glycemic index (difference - 49)
Which food is cheaper?
Pork is cheaper (difference - $0.8)
Which food is richer in minerals?
Pork is relatively richer in minerals
Which food is richer in vitamins?
Pork is relatively richer in vitamins