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Pork vs. Garlic powder — In-Depth Nutrition Comparison

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Important differences between Pork and Garlic powder

  • Pork has more Selenium, Vitamin B1, Vitamin B12, and Vitamin B3, however, Garlic powder is richer in Vitamin B6, Iron, Copper, Manganese, and Fiber.
  • Garlic powder's daily need coverage for Vitamin B6 is 92% more.
  • Garlic powder contains less Cholesterol.

The food varieties used in the comparison are Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Spices, garlic powder.

Infographic

Pork vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more SeleniumSelenium +89.5%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +315.8%
Contains more PotassiumPotassium +182%
Contains more IronIron +549.4%
Contains more CopperCopper +630.1%
Contains more ZincZinc +25.1%
Contains more PhosphorusPhosphorus +68.3%
Contains more ManganeseManganese +10777.8%
~equal in Sodium ~60mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.42% 5.8% 39% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +101.6%
Contains more Vitamin B2Vitamin B2 +127.7%
Contains more Vitamin B3Vitamin B3 +532.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +39.1%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin EVitamin E +131%
Contains more Vitamin B6Vitamin B6 +256.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +840%
~equal in Vitamin B5 ~0.743mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork
3
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more ProteinProtein +65.1%
Contains more FatsFats +1806.8%
Contains more WaterWater +797.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +297.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork
2
41% 49% 10%
Saturated Fat: Sat. Fat 5.23 g
Monounsaturated Fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
46% 21% 33%
Saturated Fat: Sat. Fat 0.249 g
Monounsaturated Fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated Fat +5282.6%
Contains more Poly. FatPolyunsaturated fat +574.2%
Contains less Sat. FatSaturated Fat -95.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Garlic powder
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork Garlic powder Opinion
Calories 242kcal 331kcal Garlic powder
Protein 27.32g 16.55g Pork
Fats 13.92g 0.73g Pork
Vitamin C 0.6mg 1.2mg Garlic powder
Net carbs 0g 63.73g Garlic powder
Carbs 0g 72.73g Garlic powder
Cholesterol 80mg 0mg Garlic powder
Vitamin D 53IU 0IU Pork
Magnesium 28mg 77mg Garlic powder
Calcium 19mg 79mg Garlic powder
Potassium 423mg 1193mg Garlic powder
Iron 0.87mg 5.65mg Garlic powder
Sugar 0g 2.43g Pork
Fiber 0g 9g Garlic powder
Copper 0.073mg 0.533mg Garlic powder
Zinc 2.39mg 2.99mg Garlic powder
Phosphorus 246mg 414mg Garlic powder
Sodium 62mg 60mg Garlic powder
Vitamin A 7IU 0IU Pork
Vitamin A 2µg 0µg Pork
Vitamin E 0.29mg 0.67mg Garlic powder
Vitamin D 1.3µg 0µg Pork
Manganese 0.009mg 0.979mg Garlic powder
Selenium 45.3µg 23.9µg Pork
Vitamin B1 0.877mg 0.435mg Pork
Vitamin B2 0.321mg 0.141mg Pork
Vitamin B3 5.037mg 0.796mg Pork
Vitamin B5 0.698mg 0.743mg Garlic powder
Vitamin B6 0.464mg 1.654mg Garlic powder
Vitamin B12 0.7µg 0µg Pork
Vitamin K 0µg 0.4µg Garlic powder
Folate 5µg 47µg Garlic powder
Choline 93.9mg 67.5mg Pork
Saturated Fat 5.23g 0.249g Garlic powder
Monounsaturated Fat 6.19g 0.115g Pork
Polyunsaturated fat 1.2g 0.178g Pork
Tryptophan 0.338mg 0.121mg Pork
Threonine 1.234mg 0.374mg Pork
Isoleucine 1.26mg 0.414mg Pork
Leucine 2.177mg 0.728mg Pork
Lysine 2.446mg 0.768mg Pork
Methionine 0.712mg 0.111mg Pork
Phenylalanine 1.086mg 0.525mg Pork
Valine 1.473mg 0.667mg Pork
Histidine 1.067mg 0.263mg Pork
Fructose 0.31g Garlic powder
Omega-3 - ALA 0.012g Garlic powder
Omega-6 - Eicosadienoic acid 0.022g Garlic powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Garlic powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Pork
52%
Garlic powder
Minerals Daily Need Coverage Score
55%
Pork
110%
Garlic powder

Comparison summary

Which food is lower in Sugar?
Pork
Pork is lower in Sugar (difference - 2.43g)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 5)
Which food is cheaper?
Pork
Pork is cheaper (difference - $2)
Which food is lower in Cholesterol?
Garlic powder
Garlic powder is lower in Cholesterol (difference - 80mg)
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 4.981g)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.