Pork vs. Spätzle — In-Depth Nutrition Comparison
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Important differences between pork and spätzle
- Pork has more vitamin B1, selenium, vitamin B6, vitamin B3, vitamin B12, phosphorus, vitamin B2, and zinc than spätzle.
- Pork's daily need coverage for vitamin B1 is 71% more.
- Pork contains 16 times more vitamin B2 than spätzle. Pork contains 0.321mg of vitamin B2, while spätzle contains 0.02mg.
- Spätzle contains less saturated fat.
The food varieties used in the comparison are Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Noodles, egg, cooked, unenriched, with added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +58.3% |
| Contains more PotassiumPotassium | +1013.2% |
| Contains more IronIron | +45% |
| Contains more ZincZinc | +267.7% |
| Contains more PhosphorusPhosphorus | +223.7% |
| Contains less SodiumSodium | -62.4% |
| Contains more SeleniumSelenium | +89.5% |
| Contains more CopperCopper | +34.2% |
| Contains more ManganeseManganese | +3400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +70.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2823.3% |
| Contains more Vitamin B2Vitamin B2 | +1505% |
| Contains more Vitamin B3Vitamin B3 | +1159.3% |
| Contains more Vitamin B5Vitamin B5 | +165.4% |
| Contains more Vitamin B6Vitamin B6 | +908.7% |
| Contains more Vitamin B12Vitamin B12 | +677.8% |
| Contains more CholineCholine | +265.4% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more FolateFolate | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.877mg | 0.03mg | 71% |
| Protein | 27.32g | 4.54g | 46% |
| Selenium | 45.3µg | 23.9µg | 39% |
| Vitamin B6 | 0.464mg | 0.046mg | 32% |
| Vitamin B3 | 5.037mg | 0.4mg | 29% |
| Vitamin B12 | 0.7µg | 0.09µg | 25% |
| Phosphorus | 246mg | 76mg | 24% |
| Vitamin B2 | 0.321mg | 0.02mg | 23% |
| Saturated fat | 5.23g | 0.419g | 22% |
| Fats | 13.92g | 2.07g | 18% |
| Cholesterol | 80mg | 29mg | 17% |
| Zinc | 2.39mg | 0.65mg | 16% |
| Monounsaturated fat | 6.19g | 0.581g | 14% |
| Manganese | 0.009mg | 0.315mg | 13% |
| Choline | 93.9mg | 25.7mg | 12% |
| Potassium | 423mg | 38mg | 11% |
| Vitamin B5 | 0.698mg | 0.263mg | 9% |
| Carbs | 0g | 25.16g | 8% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 53IU | 7% | |
| Calories | 242kcal | 138kcal | 5% |
| Fiber | 0g | 1.2g | 5% |
| Sodium | 62mg | 165mg | 4% |
| Polyunsaturated fat | 1.2g | 0.552g | 4% |
| Copper | 0.073mg | 0.098mg | 3% |
| Iron | 0.87mg | 0.6mg | 3% |
| Magnesium | 28mg | 21mg | 2% |
| Vitamin E | 0.29mg | 0.17mg | 1% |
| Calcium | 19mg | 12mg | 1% |
| Folate | 5µg | 7µg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Net carbs | 0g | 23.96g | N/A |
| Sugar | 0g | 0.4g | N/A |
| Vitamin A | 2µg | 6µg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.338mg | 0.043mg | 0% |
| Threonine | 1.234mg | 0.138mg | 0% |
| Isoleucine | 1.26mg | 0.19mg | 0% |
| Leucine | 2.177mg | 0.365mg | 0% |
| Lysine | 2.446mg | 0.137mg | 0% |
| Methionine | 0.712mg | 0.086mg | 0% |
| Phenylalanine | 1.086mg | 0.24mg | 0% |
| Valine | 1.473mg | 0.22mg | 0% |
| Histidine | 1.067mg | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +501.8% |
| Contains more FatsFats | +572.5% |
| Contains more OtherOther | +78% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +17% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +965.4% |
| Contains more Poly. FatPolyunsaturated fat | +117.4% |
| Contains less Sat. FatSaturated fat | -92% |
