Foodstruct
Advanced Nutrition Search | Diet Analysis

Pork vs Tuna - In-Depth Nutrition Comparison

Compare

Infographic

Pork vs Tuna infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pork
3
:
5
Tuna
Contains more Calcium +90%
Contains more Potassium +31%
Contains more Zinc +210.4%
Contains more Iron +50.6%
Contains more Magnesium +128.6%
Contains more Copper +50.7%
Contains more Phosphorus +32.5%
Contains less Sodium -19.4%
Contains more Calcium +90%
Contains more Potassium +31%
Contains more Zinc +210.4%
Contains more Iron +50.6%
Contains more Magnesium +128.6%
Contains more Copper +50.7%
Contains more Phosphorus +32.5%
Contains less Sodium -19.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pork
6
:
5
Tuna
Contains more Vitamin C +∞%
Contains more Vitamin B1 +215.5%
Contains more Vitamin A +35900%
Contains more Vitamin B3 +109.3%
Contains more Vitamin B5 +96.3%
Contains more Vitamin B6 +13.1%
Contains more Vitamin B12 +1454.3%
Equal in Vitamin B2 - 0.306
Contains more Vitamin C +∞%
Contains more Vitamin B1 +215.5%
Contains more Vitamin A +35900%
Contains more Vitamin B3 +109.3%
Contains more Vitamin B5 +96.3%
Contains more Vitamin B6 +13.1%
Contains more Vitamin B12 +1454.3%
Equal in Vitamin B2 - 0.306

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
40
Pork
90
Tuna
Mineral Summary Score
27
Pork
30
Tuna

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
164%
Pork
179%
Tuna
Carbohydrates
0%
Pork
0%
Tuna
Fats
64%
Pork
29%
Tuna

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork Tuna
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pork Tuna
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

People also compare

Comparison summary

Which food is lower in Cholesterol?
Tuna
Tuna is lower in Cholesterol (difference - 31mg)
Which food contains less Sugars?
Tuna
Tuna contains less Sugars (difference - 0g)
Which food contains less Sodium?
Tuna
Tuna contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Tuna
Tuna is lower in Saturated Fat (difference - 3.618g)
Which food is cheaper?
Pork
Pork is cheaper (difference - $6.2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pork Tuna Opinion
Calories 242 184 Pork
Protein 27.32 29.91 Tuna
Fats 13.92 6.28 Pork
Vitamin C 0.6 0 Pork
Carbs 0 0
Cholesterol 80 49 Tuna
Vitamin D 53 Pork
Iron 0.87 1.31 Tuna
Calcium 19 10 Pork
Potassium 423 323 Pork
Magnesium 28 64 Tuna
Sugars 0 Pork
Fiber 0 0
Copper 0.073 0.11 Tuna
Zinc 2.39 0.77 Pork
Starch
Phosphorus 246 326 Tuna
Sodium 62 50 Tuna
Vitamin A 7 2520 Tuna
Vitamin E 0.29 Pork
Vitamin D 1.3 Pork
Vitamin B1 0.877 0.278 Pork
Vitamin B2 0.321 0.306 Pork
Vitamin B3 5.037 10.54 Tuna
Vitamin B5 0.698 1.37 Tuna
Vitamin B6 0.464 0.525 Tuna
Vitamin B12 0.7 10.88 Tuna
Vitamin K 0 Pork
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 5.23 1.612 Tuna
Monounsaturated Fat 6.19 2.053 Pork
Polyunsaturated fat 1.2 1.844 Tuna
Tryptophan 0.338 0.335 Pork
Threonine 1.234 1.311 Tuna
Isoleucine 1.26 1.378 Tuna
Leucine 2.177 2.431 Tuna
Lysine 2.446 2.747 Tuna
Methionine 0.712 0.885 Tuna
Phenylalanine 1.086 1.168 Tuna
Valine 1.473 1.541 Tuna
Histidine 1.067 0.88 Pork
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.