Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Porridge
  5. Compare
  6. Porridge vs. Allspice

Porridge vs. Allspice — In-Depth Nutrition Comparison

Compare

The main differences between Porridge and Allspice

  • Porridge contains less Manganese, Fiber, Calcium, Copper, Vitamin C, Iron, Magnesium, Potassium, Vitamin B6, and Vitamin B3 than Allspice.
  • Daily need coverage for Manganese from Allspice is 128% higher.

Food types used in this article are Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Spices, allspice, ground.

Infographic

Porridge vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Porridge
Porridge
2
:
8
Allspice
Allspice
Contains less Sodium -92.2%
Contains more Calcium +659.8%
Contains more Iron +88.8%
Contains more Magnesium +2600%
Contains more Phosphorus +653.3%
Contains more Potassium +6425%
Contains more Zinc +676.9%
Contains more Copper +1282.5%
Contains more Manganese +∞%
Equal in Selenium - 2.7
Porridge
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 141% 4% 7% 2% 1% 4% 14% 0% 16%
Allspice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 265% 97% 49% 93% 11% 28% 185% 384% 15%
Contains less Sodium -92.2%
Contains more Calcium +659.8%
Contains more Iron +88.8%
Contains more Magnesium +2600%
Contains more Phosphorus +653.3%
Contains more Potassium +6425%
Contains more Zinc +676.9%
Contains more Copper +1282.5%
Contains more Manganese +∞%
Equal in Selenium - 2.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Porridge
Porridge
3
:
7
Allspice
Allspice
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +83.6%
Contains more Vitamin B2 +152%
Contains more Vitamin B3 +450%
Contains more Vitamin B6 +1515.4%
Contains more Folate +200%
Porridge
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 14% 6% 10% 5% 3% 9% 0% 1%
Allspice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 131% 26% 15% 54% 0% 49% 27% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +83.6%
Contains more Vitamin B2 +152%
Contains more Vitamin B3 +450%
Contains more Vitamin B6 +1515.4%
Contains more Folate +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Porridge
Porridge
1
:
4
Allspice
Allspice
Contains more Water +935.6%
Contains more Protein +322.9%
Contains more Fats +4038.1%
Contains more Carbs +585.6%
Contains more Other +2009.1%
Porridge
11% 88%
Protein: 1.44 g
Fats: 0.21 g
Carbs: 10.52 g
Water: 87.61 g
Other: 0.22 g
Allspice
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more Water +935.6%
Contains more Protein +322.9%
Contains more Fats +4038.1%
Contains more Carbs +585.6%
Contains more Other +2009.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Porridge
Porridge
1
:
2
Allspice
Allspice
Contains less Saturated Fat -98.7%
Contains more Monounsaturated Fat +2257.1%
Contains more Polyunsaturated fat +1970.2%
Porridge
19% 16% 65%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.028 g
Polyunsaturated fat: 0.114 g
Allspice
46% 12% 42%
Saturated Fat: 2.55 g
Monounsaturated Fat: 0.66 g
Polyunsaturated fat: 2.36 g
Contains less Saturated Fat -98.7%
Contains more Monounsaturated Fat +2257.1%
Contains more Polyunsaturated fat +1970.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Porridge Allspice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Porridge Allspice Opinion
Net carbs 10.02g 50.52g Allspice
Protein 1.44g 6.09g Allspice
Fats 0.21g 8.69g Allspice
Carbs 10.52g 72.12g Allspice
Calories 50kcal 263kcal Allspice
Sugar 0.03g Allspice
Fiber 0.5g 21.6g Allspice
Calcium 87mg 661mg Allspice
Iron 3.74mg 7.06mg Allspice
Magnesium 5mg 135mg Allspice
Phosphorus 15mg 113mg Allspice
Potassium 16mg 1044mg Allspice
Sodium 6mg 77mg Porridge
Zinc 0.13mg 1.01mg Allspice
Copper 0.04mg 0.553mg Allspice
Manganese 0mg 2.943mg Allspice
Selenium 2.8µg 2.7µg Porridge
Vitamin A 0IU 540IU Allspice
Vitamin A RAE 0µg 27µg Allspice
Vitamin E 0.02mg Porridge
Vitamin C 0mg 39.2mg Allspice
Vitamin B1 0.055mg 0.101mg Allspice
Vitamin B2 0.025mg 0.063mg Allspice
Vitamin B3 0.52mg 2.86mg Allspice
Vitamin B5 0.071mg Porridge
Vitamin B6 0.013mg 0.21mg Allspice
Folate 12µg 36µg Allspice
Vitamin K 0.1µg Porridge
Tryptophan 0.02mg Porridge
Threonine 0.045mg Porridge
Isoleucine 0.063mg Porridge
Leucine 0.11mg Porridge
Lysine 0.037mg Porridge
Methionine 0.027mg Porridge
Phenylalanine 0.078mg Porridge
Valine 0.07mg Porridge
Histidine 0.033mg Porridge
Saturated Fat 0.033g 2.55g Porridge
Monounsaturated Fat 0.028g 0.66g Allspice
Polyunsaturated fat 0.114g 2.36g Allspice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Porridge Allspice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Porridge
Porridge vs Oatmeal
Oatmeal
Porridge
Porridge vs Cereal
Cereal
Porridge
Porridge vs Pâté
Pâté
Allspice
Allspice vs Star anise
Star anise
Allspice
Allspice vs Cardamom
Cardamom
Allspice
Allspice vs Cinnamon
Cinnamon

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Porridge
28%
Allspice
Minerals Daily Need Coverage Score
21%
Porridge
132%
Allspice

Comparison summary

Which food contains less Sodium?
Porridge
Porridge contains less Sodium (difference - 71mg)
Which food is lower in Saturated Fat?
Porridge
Porridge is lower in Saturated Fat (difference - 2.517g)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 0.03g)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food is richer in vitamins?
Allspice
Allspice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.