Porridge vs. Baked beans — In-Depth Nutrition Comparison
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How are porridge and baked beans different?
- Porridge is richer in iron, while baked beans are higher in fiber, phosphorus, copper, manganese, potassium, magnesium, and folate.
- Porridge covers your daily need for iron, 22% more than baked beans.
- Porridge is lower in saturated fat.
- Porridge has a higher glycemic index (66) than baked beans (40).
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Beans, baked, home prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.6% |
| Contains more IronIron | +87.9% |
| Contains less SodiumSodium | -98.6% |
| Contains more MagnesiumMagnesium | +760% |
| Contains more PotassiumPotassium | +2137.5% |
| Contains more CopperCopper | +297.5% |
| Contains more ZincZinc | +461.5% |
| Contains more PhosphorusPhosphorus | +626.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +103.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +27.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +147.3% |
| Contains more Vitamin B2Vitamin B2 | +96% |
| Contains more Vitamin B5Vitamin B5 | +118.3% |
| Contains more Vitamin B6Vitamin B6 | +592.3% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.21 g
Carbs:
10.52 g
Water:
87.61 g
Other:
0.22 g
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
| Contains more WaterWater | +34.4% |
| Contains more ProteinProtein | +284.7% |
| Contains more FatsFats | +2352.4% |
| Contains more CarbsCarbs | +105.6% |
| Contains more OtherOther | +1040.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.114 g
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +7517.9% |
| Contains more Poly. FatPolyunsaturated fat | +549.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 3.74mg | 1.99mg | 22% |
| Fiber | 0.5g | 5.5g | 20% |
| Sodium | 6mg | 422mg | 18% |
| Copper | 0.04mg | 0.159mg | 13% |
| Phosphorus | 15mg | 109mg | 13% |
| Manganese | 0mg | 0.255mg | 11% |
| Potassium | 16mg | 358mg | 10% |
| Saturated fat | 0.033g | 1.948g | 9% |
| Folate | 12µg | 48µg | 9% |
| Magnesium | 5mg | 43mg | 9% |
| Fats | 0.21g | 5.15g | 8% |
| Protein | 1.44g | 5.54g | 8% |
| Vitamin B1 | 0.055mg | 0.136mg | 7% |
| Vitamin B6 | 0.013mg | 0.09mg | 6% |
| Calories | 50kcal | 155kcal | 5% |
| Monounsaturated fat | 0.028g | 2.133g | 5% |
| Selenium | 2.8µg | 5.7µg | 5% |
| Zinc | 0.13mg | 0.73mg | 5% |
| Polyunsaturated fat | 0.114g | 0.74g | 4% |
| Carbs | 10.52g | 21.63g | 4% |
| Calcium | 87mg | 61mg | 3% |
| Vitamin B2 | 0.025mg | 0.049mg | 2% |
| Vitamin B5 | 0.071mg | 0.155mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Vitamin B3 | 0.52mg | 0.408mg | 1% |
| Net carbs | 10.02g | 16.13g | N/A |
| Sugar | 0.03g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.02mg | 0.067mg | 0% |
| Threonine | 0.045mg | 0.228mg | 0% |
| Isoleucine | 0.063mg | 0.242mg | 0% |
| Leucine | 0.11mg | 0.428mg | 0% |
| Lysine | 0.037mg | 0.379mg | 0% |
| Methionine | 0.027mg | 0.086mg | 0% |
| Phenylalanine | 0.078mg | 0.287mg | 0% |
| Valine | 0.07mg | 0.282mg | 0% |
| Histidine | 0.033mg | 0.153mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
9%
Minerals Daily Need Coverage Score
21%
39%
Comparison summary
Which food is lower in Cholesterol?
Porridge is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Porridge contains less Sodium (difference - 416mg)
Which food is lower in Saturated fat?
Porridge is lower in Saturated fat (difference - 1.915g)
Which food is cheaper?
Porridge is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baked beans is lower in Sugar (difference - 0.03g)
Which food is lower in glycemic index?
Baked beans is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Baked beans is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.