Porridge vs. Baked beans — In-Depth Nutrition Comparison
How are Porridge and Baked beans different?
- Porridge is richer in Iron, while Baked beans are higher in Fiber, Phosphorus, Copper, Manganese, Potassium, Magnesium, and Folate.
- Porridge covers your daily need of Iron 22% more than Baked beans.
- Porridge is lower in Saturated Fat.
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Beans, baked, home prepared types were used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Lower in Glycemic Index|
|Rich in minerals|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|