Porridge vs Broad bean - In-Depth Nutrition Comparison
What are the main differences between Porridge and Broad bean?
- Porridge is richer in Iron, yet Broad bean is richer in Copper, Folate, Vitamin K, Manganese, Fiber, Vitamin B2, Phosphorus, Vitamin B3, and Potassium.
- Broad bean's daily need coverage for Copper is 40% higher.
- Porridge has 2 times more Iron than Broad bean. Porridge has 3.74mg of Iron, while Broad bean has 1.55mg.
We used Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Beans, fava, in pod, raw types in this comparison.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|