Porridge vs Kidney bean - In-Depth Nutrition Comparison
Significant differences between Porridge and Kidney bean
- The amount of Copper, Fiber, Folate, Phosphorus, Iron, Manganese, Potassium, Vitamin B1, Magnesium, and Vitamin B6 in Kidney bean is higher than in Porridge.
- Kidney bean covers your daily Copper needs 102% more than Porridge.
Specific food types used in this comparison are Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Beans, kidney, all types, mature seeds, raw.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|