Porridge vs Black gram - In-Depth Nutrition Comparison
What are the differences between Porridge and Black gram?
- Porridge is higher in Iron, yet Black gram is higher in Fiber, Folate, Phosphorus, Manganese, Magnesium, Copper, Vitamin B1, Vitamin B5, and Zinc.
- Porridge's daily need coverage for Iron is 25% more.
We used Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Mungo beans, mature seeds, cooked, boiled, without salt types in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|