Porridge vs. Black pepper — In-Depth Nutrition Comparison
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Summary of differences between porridge and black pepper
- The amount of manganese, copper, vitamin K, fiber, iron, magnesium, potassium, calcium, vitamin B5, and vitamin B6 in black pepper is higher than in porridge.
- Black pepper covers your daily need for manganese, 554% more than porridge.
- Black pepper has a lower glycemic index. The glycemic index of black pepper is 32, while the glycemic index of porridge is 66.
These are the specific foods used in this comparison Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Spices, pepper, black.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -70% |
| Contains more MagnesiumMagnesium | +3320% |
| Contains more CalciumCalcium | +409.2% |
| Contains more PotassiumPotassium | +8206.3% |
| Contains more IronIron | +159.6% |
| Contains more CopperCopper | +3225% |
| Contains more ZincZinc | +815.4% |
| Contains more PhosphorusPhosphorus | +953.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5100% |
| Contains more Vitamin B1Vitamin B1 | +96.4% |
| Contains more Vitamin B2Vitamin B2 | +620% |
| Contains more Vitamin B3Vitamin B3 | +119.8% |
| Contains more Vitamin B5Vitamin B5 | +1870.4% |
| Contains more Vitamin B6Vitamin B6 | +2138.5% |
| Contains more Vitamin KVitamin K | +163600% |
| Contains more FolateFolate | +41.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.21 g
Carbs:
10.52 g
Water:
87.61 g
Other:
0.22 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more WaterWater | +603.1% |
| Contains more ProteinProtein | +621.5% |
| Contains more FatsFats | +1452.4% |
| Contains more CarbsCarbs | +507.9% |
| Contains more OtherOther | +4418.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.114 g
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +2539.3% |
| Contains more Poly. FatPolyunsaturated fat | +775.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0mg | 12.753mg | 554% |
| Copper | 0.04mg | 1.33mg | 143% |
| Vitamin K | 0.1µg | 163.7µg | 136% |
| Fiber | 0.5g | 25.3g | 99% |
| Iron | 3.74mg | 9.71mg | 75% |
| Magnesium | 5mg | 171mg | 40% |
| Potassium | 16mg | 1329mg | 39% |
| Calcium | 87mg | 443mg | 36% |
| Vitamin B5 | 0.071mg | 1.399mg | 27% |
| Vitamin B6 | 0.013mg | 0.291mg | 21% |
| Phosphorus | 15mg | 158mg | 20% |
| Carbs | 10.52g | 63.95g | 18% |
| Protein | 1.44g | 10.39g | 18% |
| Vitamin B2 | 0.025mg | 0.18mg | 12% |
| Calories | 50kcal | 251kcal | 10% |
| Zinc | 0.13mg | 1.19mg | 10% |
| Vitamin E | 0.02mg | 1.04mg | 7% |
| Polyunsaturated fat | 0.114g | 0.998g | 6% |
| Saturated fat | 0.033g | 1.392g | 6% |
| Fats | 0.21g | 3.26g | 5% |
| Selenium | 2.8µg | 4.9µg | 4% |
| Vitamin B1 | 0.055mg | 0.108mg | 4% |
| Vitamin B3 | 0.52mg | 1.143mg | 4% |
| Vitamin A | 0µg | 27µg | 3% |
| Choline | 11.3mg | 2% | |
| Monounsaturated fat | 0.028g | 0.739g | 2% |
| Folate | 12µg | 17µg | 1% |
| Sodium | 6mg | 20mg | 1% |
| Net carbs | 10.02g | 38.65g | N/A |
| Sugar | 0.03g | 0.64g | N/A |
| Tryptophan | 0.02mg | 0.058mg | 0% |
| Threonine | 0.045mg | 0.244mg | 0% |
| Isoleucine | 0.063mg | 0.366mg | 0% |
| Leucine | 0.11mg | 1.014mg | 0% |
| Lysine | 0.037mg | 0.244mg | 0% |
| Methionine | 0.027mg | 0.096mg | 0% |
| Phenylalanine | 0.078mg | 0.446mg | 0% |
| Valine | 0.07mg | 0.547mg | 0% |
| Histidine | 0.033mg | 0.159mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
54%
Minerals Daily Need Coverage Score
21%
297%
Comparison summary
Which food is lower in Sugar?
Porridge is lower in Sugar (difference - 0.61g)
Which food contains less Sodium?
Porridge contains less Sodium (difference - 14mg)
Which food is lower in Saturated fat?
Porridge is lower in Saturated fat (difference - 1.359g)
Which food is cheaper?
Porridge is cheaper (difference - $2.5)
Which food is lower in glycemic index?
Black pepper is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)