Porridge vs. Chayote — In-Depth Nutrition Comparison
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Important differences between porridge and chayote
- Porridge has more iron and calcium; however, chayote has more folate, copper, vitamin C, manganese, and zinc.
- Porridge's daily need coverage for iron is 43% more.
- Porridge has 5 times more calcium than chayote. Porridge has 87mg of calcium, while chayote has 17mg.
The food varieties used in the comparison are Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Chayote, fruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +411.8% |
| Contains more IronIron | +1000% |
| Contains more SeleniumSelenium | +1300% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more PotassiumPotassium | +681.3% |
| Contains more CopperCopper | +207.5% |
| Contains more ZincZinc | +469.2% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B2Vitamin B2 | +16% |
| Contains more Vitamin B5Vitamin B5 | +250.7% |
| Contains more Vitamin B6Vitamin B6 | +484.6% |
| Contains more Vitamin KVitamin K | +4000% |
| Contains more FolateFolate | +675% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.74mg | 0.34mg | 43% |
| Folate | 12µg | 93µg | 20% |
| Vitamin C | 0mg | 7.7mg | 9% |
| Copper | 0.04mg | 0.123mg | 9% |
| Manganese | 0mg | 0.189mg | 8% |
| Calcium | 87mg | 17mg | 7% |
| Zinc | 0.13mg | 0.74mg | 6% |
| Vitamin B6 | 0.013mg | 0.076mg | 5% |
| Fiber | 0.5g | 1.7g | 5% |
| Selenium | 2.8µg | 0.2µg | 5% |
| Vitamin B5 | 0.071mg | 0.249mg | 4% |
| Vitamin B1 | 0.055mg | 0.025mg | 3% |
| Vitamin K | 0.1µg | 4.1µg | 3% |
| Potassium | 16mg | 125mg | 3% |
| Choline | 9.2mg | 2% | |
| Calories | 50kcal | 19kcal | 2% |
| Carbs | 10.52g | 4.51g | 2% |
| Magnesium | 5mg | 12mg | 2% |
| Vitamin E | 0.02mg | 0.12mg | 1% |
| Protein | 1.44g | 0.82g | 1% |
| Fats | 0.21g | 0.13g | 0% |
| Net carbs | 10.02g | 2.81g | N/A |
| Sugar | 0.03g | 1.66g | N/A |
| Phosphorus | 15mg | 18mg | 0% |
| Sodium | 6mg | 2mg | 0% |
| Vitamin B2 | 0.025mg | 0.029mg | 0% |
| Vitamin B3 | 0.52mg | 0.47mg | 0% |
| Saturated fat | 0.033g | 0.028g | 0% |
| Monounsaturated fat | 0.028g | 0.01g | 0% |
| Polyunsaturated fat | 0.114g | 0.057g | 0% |
| Tryptophan | 0.02mg | 0.011mg | 0% |
| Threonine | 0.045mg | 0.04mg | 0% |
| Isoleucine | 0.063mg | 0.044mg | 0% |
| Leucine | 0.11mg | 0.077mg | 0% |
| Lysine | 0.037mg | 0.039mg | 0% |
| Methionine | 0.027mg | 0.001mg | 0% |
| Phenylalanine | 0.078mg | 0.047mg | 0% |
| Valine | 0.07mg | 0.063mg | 0% |
| Histidine | 0.033mg | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +75.6% |
| Contains more FatsFats | +61.5% |
| Contains more CarbsCarbs | +133.3% |
| Contains more OtherOther | +36.4% |
~equal in
Water
~94.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +180% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
| Contains less Sat. FatSaturated fat | -15.2% |
