Porridge vs. Chicken soup — In-Depth Nutrition Comparison
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A recap on differences between Porridge and Chicken soup
- Porridge has more Iron, and Calcium, however, Chicken soup is higher in Vitamin B3.
- Porridge covers your daily Iron needs 44% more than Chicken soup.
- Chicken soup contains 29 times less Calcium than Porridge. Porridge contains 87mg of Calcium, while Chicken soup contains 3mg.
- Porridge has less Sodium.
Food varieties used in this article are Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Soup, stock, chicken, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2800%
Contains
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Iron
+1681%
Contains
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Magnesium
+25%
Contains
less
Sodium
-95.8%
Contains
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Selenium
+27.3%
Contains
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Phosphorus
+80%
Contains
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Potassium
+556.3%
Contains
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Copper
+35%
Equal in Zinc - 0.14
Contains
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Calcium
+2800%
Contains
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Iron
+1681%
Contains
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Magnesium
+25%
Contains
less
Sodium
-95.8%
Contains
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Selenium
+27.3%
Contains
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Phosphorus
+80%
Contains
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Potassium
+556.3%
Contains
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Copper
+35%
Equal in Zinc - 0.14
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+57.1%
Contains
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Folate
+140%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+50%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+240%
Contains
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Vitamin B3
+204.6%
Contains
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Vitamin B6
+369.2%
Contains
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Vitamin K
+100%
Contains
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Vitamin B1
+57.1%
Contains
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Folate
+140%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+50%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+240%
Contains
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Vitamin B3
+204.6%
Contains
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Vitamin B6
+369.2%
Contains
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Vitamin K
+100%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+198%
Contains
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Protein
+75%
Contains
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Fats
+471.4%
Contains
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Other
+172.7%
Equal in Water - 92.15
Protein:
1.44 g
Fats:
0.21 g
Carbs:
10.52 g
Water:
87.61 g
Other:
0.22 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Contains
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Carbs
+198%
Contains
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Protein
+75%
Contains
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Fats
+471.4%
Contains
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Other
+172.7%
Equal in Water - 92.15
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-89.7%
Contains
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Monounsaturated Fat
+1978.6%
Contains
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Polyunsaturated fat
+86.8%
Saturated Fat:
0.033 g
Monounsaturated Fat:
0.028 g
Polyunsaturated fat:
0.114 g
Saturated Fat:
0.321 g
Monounsaturated Fat:
0.582 g
Polyunsaturated fat:
0.213 g
Contains
less
Saturated Fat
-89.7%
Contains
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Monounsaturated Fat
+1978.6%
Contains
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Polyunsaturated fat
+86.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 10.02g | 3.53g |
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| Protein | 1.44g | 2.52g |
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| Fats | 0.21g | 1.2g |
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| Carbs | 10.52g | 3.53g |
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| Calories | 50kcal | 36kcal |
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| Sugar | 0.03g | 1.58g |
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| Fiber | 0.5g | 0g |
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| Calcium | 87mg | 3mg |
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| Iron | 3.74mg | 0.21mg |
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| Magnesium | 5mg | 4mg |
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| Phosphorus | 15mg | 27mg |
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| Potassium | 16mg | 105mg |
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| Sodium | 6mg | 143mg |
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| Zinc | 0.13mg | 0.14mg |
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| Copper | 0.04mg | 0.054mg |
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| Selenium | 2.8µg | 2.2µg |
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| Vitamin A | 0IU | 3IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0.02mg | 0.03mg |
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| Vitamin C | 0mg | 0.2mg |
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| Vitamin B1 | 0.055mg | 0.035mg |
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| Vitamin B2 | 0.025mg | 0.085mg |
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| Vitamin B3 | 0.52mg | 1.584mg |
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| Vitamin B5 | 0.071mg |
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| Vitamin B6 | 0.013mg | 0.061mg |
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| Folate | 12µg | 5µg |
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| Vitamin K | 0.1µg | 0.2µg |
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| Tryptophan | 0.02mg |
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| Threonine | 0.045mg |
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| Isoleucine | 0.063mg |
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| Leucine | 0.11mg |
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| Lysine | 0.037mg |
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| Methionine | 0.027mg |
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| Phenylalanine | 0.078mg |
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| Valine | 0.07mg |
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| Histidine | 0.033mg |
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| Cholesterol | 0mg | 3mg |
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| Saturated Fat | 0.033g | 0.321g |
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| Monounsaturated Fat | 0.028g | 0.582g |
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| Polyunsaturated fat | 0.114g | 0.213g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
6%
Minerals Daily Need Coverage Score
21%
8%
Comparison summary
Which food is lower in Sugar?
Porridge is lower in Sugar (difference - 1.55g)
Which food contains less Sodium?
Porridge contains less Sodium (difference - 137mg)
Which food is lower in Cholesterol?
Porridge is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Porridge is lower in Saturated Fat (difference - 0.288g)
Which food is lower in glycemic index?
Chicken soup is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Chicken soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.