Porridge vs. Clementine — In-Depth Nutrition Comparison
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What are the main differences between porridge and clementine?
- Porridge is richer in iron and calcium, yet clementine is richer in vitamin C.
- Clementine's daily need coverage for vitamin C is 54% higher.
- Porridge has 27 times more iron than clementine. Porridge has 3.74mg of iron, while clementine has 0.14mg.
- Porridge contains less sugar.
- Clementine has a lower glycemic index than porridge.
We used Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Clementines, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +190% |
| Contains more IronIron | +2571.4% |
| Contains more ZincZinc | +116.7% |
| Contains more SeleniumSelenium | +2700% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +1006.3% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin B1Vitamin B1 | +56.4% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +22.3% |
| Contains more Vitamin B5Vitamin B5 | +112.7% |
| Contains more Vitamin B6Vitamin B6 | +476.9% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 48.8mg | 54% |
| Iron | 3.74mg | 0.14mg | 45% |
| Calcium | 87mg | 30mg | 6% |
| Fiber | 0.5g | 1.7g | 5% |
| Selenium | 2.8µg | 0.1µg | 5% |
| Potassium | 16mg | 177mg | 5% |
| Vitamin B6 | 0.013mg | 0.075mg | 5% |
| Folate | 12µg | 24µg | 3% |
| Vitamin B1 | 0.055mg | 0.086mg | 3% |
| Choline | 14mg | 3% | |
| Vitamin B5 | 0.071mg | 0.151mg | 2% |
| Fructose | 1.64g | 2% | |
| Vitamin B3 | 0.52mg | 0.636mg | 1% |
| Zinc | 0.13mg | 0.06mg | 1% |
| Phosphorus | 15mg | 21mg | 1% |
| Magnesium | 5mg | 10mg | 1% |
| Vitamin E | 0.02mg | 0.2mg | 1% |
| Manganese | 0mg | 0.023mg | 1% |
| Carbs | 10.52g | 12.02g | 1% |
| Polyunsaturated fat | 0.114g | 1% | |
| Protein | 1.44g | 0.85g | 1% |
| Calories | 50kcal | 47kcal | 0% |
| Fats | 0.21g | 0.15g | 0% |
| Net carbs | 10.02g | 10.32g | N/A |
| Sugar | 0.03g | 9.18g | N/A |
| Copper | 0.04mg | 0.043mg | 0% |
| Sodium | 6mg | 1mg | 0% |
| Vitamin B2 | 0.025mg | 0.03mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Saturated fat | 0.033g | 0% | |
| Monounsaturated fat | 0.028g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.045mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.078mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.21 g
Carbs:
10.52 g
Water:
87.61 g
Other:
0.22 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +69.4% |
| Contains more FatsFats | +40% |
| Contains more CarbsCarbs | +14.3% |
| Contains more OtherOther | +81.8% |
~equal in
Water
~86.58g
