Porridge vs. Daiquiri — In-Depth Nutrition Comparison
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Summary of differences between porridge and daiquiri
- The amount of iron and calcium in porridge is higher than in daiquiri.
- Porridge covers your daily need for iron, 46% more than daiquiri.
- Porridge contains 29 times more calcium than daiquiri. While porridge contains 87mg of calcium, daiquiri contains only 3mg.
- The amount of sugar in porridge is lower.
- Daiquiri has a lower glycemic index. The glycemic index of daiquiri is 15, while the glycemic index of porridge is 66.
These are the specific foods used in this comparison Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Alcoholic beverage, daiquiri, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +2800% |
| Contains more IronIron | +4055.6% |
| Contains more CopperCopper | +81.8% |
| Contains more ZincZinc | +225% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more SeleniumSelenium | +2700% |
| Contains more PotassiumPotassium | +31.3% |
| Contains less SodiumSodium | -16.7% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +323.1% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +919.6% |
| Contains more Vitamin B5Vitamin B5 | +317.6% |
| Contains more Vitamin B6Vitamin B6 | +62.5% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.74mg | 0.09mg | 46% |
| Calcium | 87mg | 3mg | 8% |
| Calories | 50kcal | 186kcal | 7% |
| Selenium | 2.8µg | 0.1µg | 5% |
| Vitamin B1 | 0.055mg | 0.013mg | 4% |
| Vitamin B3 | 0.52mg | 0.051mg | 3% |
| Folate | 12µg | 2µg | 3% |
| Protein | 1.44g | 0.06g | 3% |
| Vitamin C | 0mg | 1.6mg | 2% |
| Fiber | 0.5g | 0.1g | 2% |
| Copper | 0.04mg | 0.022mg | 2% |
| Vitamin B2 | 0.025mg | 0.005mg | 2% |
| Manganese | 0mg | 0.015mg | 1% |
| Polyunsaturated fat | 0.114g | 0.016g | 1% |
| Vitamin B5 | 0.071mg | 0.017mg | 1% |
| Magnesium | 5mg | 2mg | 1% |
| Carbs | 10.52g | 6.94g | 1% |
| Phosphorus | 15mg | 5mg | 1% |
| Zinc | 0.13mg | 0.04mg | 1% |
| Fats | 0.21g | 0.06g | 0% |
| Net carbs | 10.02g | 6.84g | N/A |
| Potassium | 16mg | 21mg | 0% |
| Sugar | 0.03g | 5.58g | N/A |
| Sodium | 6mg | 5mg | 0% |
| Vitamin E | 0.02mg | 0.03mg | 0% |
| Vitamin B6 | 0.013mg | 0.008mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Saturated fat | 0.033g | 0.006g | 0% |
| Monounsaturated fat | 0.028g | 0.006g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.045mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.078mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2300% |
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +51.6% |
| Contains more WaterWater | +25.6% |
| Contains more OtherOther | +10445.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +366.7% |
| Contains more Poly. FatPolyunsaturated fat | +612.5% |
| Contains less Sat. FatSaturated fat | -81.8% |
