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  6. Porridge vs. Daiquiri

Porridge vs. Daiquiri — In-Depth Nutrition Comparison

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Summary of differences between Porridge and Daiquiri

  • The amount of Iron, and Calcium in Porridge is higher than in Daiquiri.
  • Porridge covers your daily need of Iron 46% more than Daiquiri.
  • Porridge contains 29 times more Calcium than Daiquiri. While Porridge contains 87mg of Calcium, Daiquiri contains only 3mg.
  • The amount of Sugar in Porridge is lower.

These are the specific foods used in this comparison Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Alcoholic beverage, daiquiri, prepared-from-recipe.

Infographic

Porridge vs Daiquiri infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Porridge
Porridge
7
:
3
Daiquiri
Daiquiri
Contains more Calcium +2800%
Contains more Iron +4055.6%
Contains more Magnesium +150%
Contains more Phosphorus +200%
Contains more Zinc +225%
Contains more Copper +81.8%
Contains more Selenium +2700%
Contains more Potassium +31.3%
Contains less Sodium -16.7%
Contains more Manganese +∞%
Porridge
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 141% 4% 7% 2% 1% 4% 14% 0% 16%
Daiquiri
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 2% 3% 2% 1% 2% 8% 2% 1%
Contains more Calcium +2800%
Contains more Iron +4055.6%
Contains more Magnesium +150%
Contains more Phosphorus +200%
Contains more Zinc +225%
Contains more Copper +81.8%
Contains more Selenium +2700%
Contains more Potassium +31.3%
Contains less Sodium -16.7%
Contains more Manganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Porridge
Porridge
7
:
3
Daiquiri
Daiquiri
Contains more Vitamin B1 +323.1%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +919.6%
Contains more Vitamin B5 +317.6%
Contains more Vitamin B6 +62.5%
Contains more Folate +500%
Contains more Vitamin A +∞%
Contains more Vitamin E +50%
Contains more Vitamin C +∞%
Equal in Vitamin K - 0.1
Porridge
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 14% 6% 10% 5% 3% 9% 0% 1%
Daiquiri
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 6% 4% 2% 1% 2% 2% 2% 0% 1%
Contains more Vitamin B1 +323.1%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +919.6%
Contains more Vitamin B5 +317.6%
Contains more Vitamin B6 +62.5%
Contains more Folate +500%
Contains more Vitamin A +∞%
Contains more Vitamin E +50%
Contains more Vitamin C +∞%
Equal in Vitamin K - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Porridge
Porridge
4
:
1
Daiquiri
Daiquiri
Contains more Protein +2300%
Contains more Fats +250%
Contains more Carbs +51.6%
Contains more Water +25.6%
Contains more Other +10445.5%
Porridge
11% 88%
Protein: 1.44 g
Fats: 0.21 g
Carbs: 10.52 g
Water: 87.61 g
Other: 0.22 g
Daiquiri
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more Protein +2300%
Contains more Fats +250%
Contains more Carbs +51.6%
Contains more Water +25.6%
Contains more Other +10445.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Porridge
Porridge
2
:
1
Daiquiri
Daiquiri
Contains more Monounsaturated Fat +366.7%
Contains more Polyunsaturated fat +612.5%
Contains less Saturated Fat -81.8%
Porridge
19% 16% 65%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.028 g
Polyunsaturated fat: 0.114 g
Daiquiri
21% 21% 57%
Saturated Fat: 0.006 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.016 g
Contains more Monounsaturated Fat +366.7%
Contains more Polyunsaturated fat +612.5%
Contains less Saturated Fat -81.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Porridge Daiquiri
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Porridge Daiquiri Opinion
Net carbs 10.02g 6.84g Porridge
Protein 1.44g 0.06g Porridge
Fats 0.21g 0.06g Porridge
Carbs 10.52g 6.94g Porridge
Calories 50kcal 186kcal Daiquiri
Sugar 0.03g 5.58g Porridge
Fiber 0.5g 0.1g Porridge
Calcium 87mg 3mg Porridge
Iron 3.74mg 0.09mg Porridge
Magnesium 5mg 2mg Porridge
Phosphorus 15mg 5mg Porridge
Potassium 16mg 21mg Daiquiri
Sodium 6mg 5mg Daiquiri
Zinc 0.13mg 0.04mg Porridge
Copper 0.04mg 0.022mg Porridge
Manganese 0mg 0.015mg Daiquiri
Selenium 2.8µg 0.1µg Porridge
Vitamin A 0IU 4IU Daiquiri
Vitamin E 0.02mg 0.03mg Daiquiri
Vitamin C 0mg 1.6mg Daiquiri
Vitamin B1 0.055mg 0.013mg Porridge
Vitamin B2 0.025mg 0.005mg Porridge
Vitamin B3 0.52mg 0.051mg Porridge
Vitamin B5 0.071mg 0.017mg Porridge
Vitamin B6 0.013mg 0.008mg Porridge
Folate 12µg 2µg Porridge
Vitamin K 0.1µg 0.1µg
Tryptophan 0.02mg Porridge
Threonine 0.045mg Porridge
Isoleucine 0.063mg Porridge
Leucine 0.11mg Porridge
Lysine 0.037mg Porridge
Methionine 0.027mg Porridge
Phenylalanine 0.078mg Porridge
Valine 0.07mg Porridge
Histidine 0.033mg Porridge
Saturated Fat 0.033g 0.006g Daiquiri
Monounsaturated Fat 0.028g 0.006g Porridge
Polyunsaturated fat 0.114g 0.016g Porridge

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Porridge Daiquiri
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Porridge
1%
Daiquiri
Minerals Daily Need Coverage Score
21%
Porridge
2%
Daiquiri

Comparison summary

Which food is richer in minerals?
Porridge
Porridge is relatively richer in minerals
Which food is lower in Sugar?
Porridge
Porridge is lower in Sugar (difference - 5.55g)
Which food is richer in vitamins?
Porridge
Porridge is relatively richer in vitamins
Which food contains less Sodium?
Daiquiri
Daiquiri contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Daiquiri
Daiquiri is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Daiquiri
Daiquiri is lower in glycemic index (difference - 51)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.