Porridge vs. Duck meat — In-Depth Nutrition Comparison
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Summary of differences between porridge and duck meat
- Porridge has more iron, while duck meat has more selenium, vitamin B3, copper, vitamin B5, phosphorus, vitamin B2, and zinc.
- Duck meat covers your daily need for saturated fat, 48% more than porridge.
- The amount of saturated fat in porridge is lower.
- Duck meat has a lower glycemic index. The glycemic index of duck meat is 0, while the glycemic index of porridge is 66.
These are the specific foods used in this comparison Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Duck, domesticated, meat, and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +690.9% |
| Contains more IronIron | +38.5% |
| Contains less SodiumSodium | -89.8% |
| Contains more MagnesiumMagnesium | +220% |
| Contains more PotassiumPotassium | +1175% |
| Contains more CopperCopper | +467.5% |
| Contains more ZincZinc | +1330.8% |
| Contains more PhosphorusPhosphorus | +940% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +614.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +216.4% |
| Contains more Vitamin B2Vitamin B2 | +976% |
| Contains more Vitamin B3Vitamin B3 | +827.9% |
| Contains more Vitamin B5Vitamin B5 | +1446.5% |
| Contains more Vitamin B6Vitamin B6 | +1284.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +5000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.033g | 9.67g | 44% |
| Fats | 0.21g | 28.35g | 43% |
| Protein | 1.44g | 18.99g | 35% |
| Monounsaturated fat | 0.028g | 12.9g | 32% |
| Selenium | 2.8µg | 20µg | 31% |
| Cholesterol | 0mg | 84mg | 28% |
| Vitamin B3 | 0.52mg | 4.825mg | 27% |
| Polyunsaturated fat | 0.114g | 3.65g | 24% |
| Copper | 0.04mg | 0.227mg | 21% |
| Vitamin B5 | 0.071mg | 1.098mg | 21% |
| Phosphorus | 15mg | 156mg | 20% |
| Vitamin B2 | 0.025mg | 0.269mg | 19% |
| Zinc | 0.13mg | 1.86mg | 16% |
| Calories | 50kcal | 337kcal | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Iron | 3.74mg | 2.7mg | 13% |
| Vitamin B6 | 0.013mg | 0.18mg | 13% |
| Vitamin B1 | 0.055mg | 0.174mg | 10% |
| Choline | 50.4mg | 9% | |
| Calcium | 87mg | 11mg | 8% |
| Vitamin A | 0µg | 63µg | 7% |
| Potassium | 16mg | 204mg | 6% |
| Vitamin E | 0.02mg | 0.7mg | 5% |
| Vitamin K | 0.1µg | 5.1µg | 4% |
| Carbs | 10.52g | 0g | 4% |
| Magnesium | 5mg | 16mg | 3% |
| Folate | 12µg | 6µg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Sodium | 6mg | 59mg | 2% |
| Manganese | 0mg | 0.019mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 10.02g | 0g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 0.03g | 0g | N/A |
| Tryptophan | 0.02mg | 0.232mg | 0% |
| Threonine | 0.045mg | 0.773mg | 0% |
| Isoleucine | 0.063mg | 0.872mg | 0% |
| Leucine | 0.11mg | 1.465mg | 0% |
| Lysine | 0.037mg | 1.486mg | 0% |
| Methionine | 0.027mg | 0.475mg | 0% |
| Phenylalanine | 0.078mg | 0.752mg | 0% |
| Valine | 0.07mg | 0.938mg | 0% |
| Histidine | 0.033mg | 0.462mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +69% |
| Contains more ProteinProtein | +1218.8% |
| Contains more FatsFats | +13400% |
| Contains more OtherOther | +272.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +45971.4% |
| Contains more Poly. FatPolyunsaturated fat | +3101.8% |
