Porridge vs. Edible mushroom — In-Depth Nutrition Comparison
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Summary of differences between porridge and edible mushroom
- Porridge has more iron and calcium, while edible mushroom has more copper, vitamin B2, vitamin B5, vitamin B3, selenium, phosphorus, potassium, and vitamin B6.
- Porridge covers your daily need for iron, 41% more than edible mushroom.
- Porridge contains 29 times more calcium than edible mushroom. While porridge contains 87mg of calcium, edible mushroom contains only 3mg.
- Edible mushroom has a lower glycemic index. The glycemic index of edible mushroom is 32, while the glycemic index of porridge is 66.
These are the specific foods used in this comparison Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Mushrooms, white, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2800% |
| Contains more IronIron | +648% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +1887.5% |
| Contains more CopperCopper | +695% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +473.3% |
| Contains less SodiumSodium | -16.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +232.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47.3% |
| Contains more Vitamin B2Vitamin B2 | +1508% |
| Contains more Vitamin B3Vitamin B3 | +593.7% |
| Contains more Vitamin B5Vitamin B5 | +2008.5% |
| Contains more Vitamin B6Vitamin B6 | +700% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +41.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.74mg | 0.5mg | 41% |
| Copper | 0.04mg | 0.318mg | 31% |
| Vitamin B2 | 0.025mg | 0.402mg | 29% |
| Vitamin B5 | 0.071mg | 1.497mg | 29% |
| Vitamin B3 | 0.52mg | 3.607mg | 19% |
| Selenium | 2.8µg | 9.3µg | 12% |
| Phosphorus | 15mg | 86mg | 10% |
| Potassium | 16mg | 318mg | 9% |
| Calcium | 87mg | 3mg | 8% |
| Vitamin B6 | 0.013mg | 0.104mg | 7% |
| Zinc | 0.13mg | 0.52mg | 4% |
| Choline | 17.3mg | 3% | |
| Protein | 1.44g | 3.09g | 3% |
| Vitamin B1 | 0.055mg | 0.081mg | 2% |
| Fiber | 0.5g | 1g | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Carbs | 10.52g | 3.26g | 2% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Manganese | 0mg | 0.047mg | 2% |
| Folate | 12µg | 17µg | 1% |
| Calories | 50kcal | 22kcal | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Magnesium | 5mg | 9mg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Fats | 0.21g | 0.34g | 0% |
| Net carbs | 10.02g | 2.26g | N/A |
| Sugar | 0.03g | 1.98g | N/A |
| Sodium | 6mg | 5mg | 0% |
| Vitamin E | 0.02mg | 0.01mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Saturated fat | 0.033g | 0.05g | 0% |
| Monounsaturated fat | 0.028g | 0g | 0% |
| Polyunsaturated fat | 0.114g | 0.16g | 0% |
| Tryptophan | 0.02mg | 0.035mg | 0% |
| Threonine | 0.045mg | 0.107mg | 0% |
| Isoleucine | 0.063mg | 0.076mg | 0% |
| Leucine | 0.11mg | 0.12mg | 0% |
| Lysine | 0.037mg | 0.107mg | 0% |
| Methionine | 0.027mg | 0.031mg | 0% |
| Phenylalanine | 0.078mg | 0.085mg | 0% |
| Valine | 0.07mg | 0.232mg | 0% |
| Histidine | 0.033mg | 0.057mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.21 g
Carbs:
10.52 g
Water:
87.61 g
Other:
0.22 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more CarbsCarbs | +222.7% |
| Contains more ProteinProtein | +114.6% |
| Contains more FatsFats | +61.9% |
| Contains more OtherOther | +290.9% |
~equal in
Water
~92.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.114 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains less Sat. FatSaturated fat | -34% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +40.4% |
