Porridge vs. Edible mushroom — In-Depth Nutrition Comparison
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Summary of differences between Porridge and Edible mushroom
- Porridge has more Iron, and Calcium, while Edible mushroom has more Copper, Vitamin B2, Vitamin B5, Vitamin B3, Selenium, Phosphorus, Potassium, and Vitamin B6.
- Porridge covers your daily need of Iron 41% more than Edible mushroom.
- Porridge contains 29 times more Calcium than Edible mushroom. While Porridge contains 87mg of Calcium, Edible mushroom contains only 3mg.
These are the specific foods used in this comparison Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Mushrooms, white, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2800% |
| Contains more IronIron | +648% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +1887.5% |
| Contains more CopperCopper | +695% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +473.3% |
| Contains less SodiumSodium | -16.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +232.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47.3% |
| Contains more Vitamin B2Vitamin B2 | +1508% |
| Contains more Vitamin B3Vitamin B3 | +593.7% |
| Contains more Vitamin B5Vitamin B5 | +2008.5% |
| Contains more Vitamin B6Vitamin B6 | +700% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +41.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.21 g
Carbs:
10.52 g
Water:
87.61 g
Other:
0.22 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more CarbsCarbs | +222.7% |
| Contains more ProteinProtein | +114.6% |
| Contains more FatsFats | +61.9% |
| Contains more OtherOther | +290.9% |
~equal in
Water
~92.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.033 g
Monounsaturated Fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.114 g
Saturated Fat:
Sat. Fat
0.05 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains less Sat. FatSaturated Fat | -34% |
| Contains more Mono. FatMonounsaturated Fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +40.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 50kcal | 22kcal |
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| Protein | 1.44g | 3.09g |
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| Fats | 0.21g | 0.34g |
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| Vitamin C | 0mg | 2.1mg |
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| Net carbs | 10.02g | 2.26g |
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| Carbs | 10.52g | 3.26g |
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| Vitamin D | 0IU | 7IU |
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| Magnesium | 5mg | 9mg |
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| Calcium | 87mg | 3mg |
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| Potassium | 16mg | 318mg |
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| Iron | 3.74mg | 0.5mg |
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| Sugar | 0.03g | 1.98g |
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| Fiber | 0.5g | 1g |
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| Copper | 0.04mg | 0.318mg |
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| Zinc | 0.13mg | 0.52mg |
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| Phosphorus | 15mg | 86mg |
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| Sodium | 6mg | 5mg |
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| Vitamin E | 0.02mg | 0.01mg |
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| Vitamin D | 0µg | 0.2µg |
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| Manganese | 0mg | 0.047mg |
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| Selenium | 2.8µg | 9.3µg |
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| Vitamin B1 | 0.055mg | 0.081mg |
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| Vitamin B2 | 0.025mg | 0.402mg |
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| Vitamin B3 | 0.52mg | 3.607mg |
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| Vitamin B5 | 0.071mg | 1.497mg |
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| Vitamin B6 | 0.013mg | 0.104mg |
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| Vitamin B12 | 0µg | 0.04µg |
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| Vitamin K | 0.1µg | 0µg |
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| Folate | 12µg | 17µg |
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| Choline | 17.3mg |
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| Saturated Fat | 0.033g | 0.05g |
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| Monounsaturated Fat | 0.028g | 0g |
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| Polyunsaturated fat | 0.114g | 0.16g |
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| Tryptophan | 0.02mg | 0.035mg |
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| Threonine | 0.045mg | 0.107mg |
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| Isoleucine | 0.063mg | 0.076mg |
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| Leucine | 0.11mg | 0.12mg |
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| Lysine | 0.037mg | 0.107mg |
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| Methionine | 0.027mg | 0.031mg |
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| Phenylalanine | 0.078mg | 0.085mg |
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| Valine | 0.07mg | 0.232mg |
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| Histidine | 0.033mg | 0.057mg |
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| Fructose | 0.17g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
26%
Minerals Daily Need Coverage Score
21%
27%
Comparison summary
Which food is lower in Sugar?
Porridge is lower in Sugar (difference - 1.95g)
Which food is lower in Saturated Fat?
Porridge is lower in Saturated Fat (difference - 0.017g)
Which food is cheaper?
Porridge is cheaper (difference - $1)
Which food contains less Sodium?
Edible mushroom contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Edible mushroom is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Edible mushroom is relatively richer in minerals
Which food is richer in vitamins?
Edible mushroom is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)