Porridge vs. Mackerel — In-Depth Nutrition Comparison
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Significant differences between Porridge and Mackerel
- Porridge has more Iron, however, Mackerel is richer in Vitamin B12, Selenium, Vitamin B3, Phosphorus, Vitamin B6, Vitamin B2, and Magnesium.
- Mackerel covers your daily Vitamin B12 needs 792% more than Porridge.
- Mackerel has 2 times less Iron than Porridge. Porridge has 3.74mg of Iron, while Mackerel has 1.57mg.
- Porridge contains less Saturated Fat.
Specific food types used in this comparison are Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Fish, mackerel, Atlantic, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+480%
Contains
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Iron
+138.2%
Contains
less
Sodium
-92.8%
Contains
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Magnesium
+1840%
Contains
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Phosphorus
+1753.3%
Contains
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Potassium
+2406.3%
Contains
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Zinc
+623.1%
Contains
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Copper
+135%
Contains
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Manganese
+∞%
Contains
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Selenium
+1742.9%
Contains
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Calcium
+480%
Contains
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Iron
+138.2%
Contains
less
Sodium
-92.8%
Contains
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Magnesium
+1840%
Contains
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Phosphorus
+1753.3%
Contains
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Potassium
+2406.3%
Contains
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Zinc
+623.1%
Contains
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Copper
+135%
Contains
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Manganese
+∞%
Contains
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Selenium
+1742.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Folate
+500%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+189.1%
Contains
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Vitamin B2
+1548%
Contains
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Vitamin B3
+1217.3%
Contains
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Vitamin B5
+1294.4%
Contains
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Vitamin B6
+3438.5%
Contains
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Vitamin B12
+∞%
Contains
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Folate
+500%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+189.1%
Contains
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Vitamin B2
+1548%
Contains
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Vitamin B3
+1217.3%
Contains
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Vitamin B5
+1294.4%
Contains
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Vitamin B6
+3438.5%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Water
+64.5%
Contains
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Protein
+1556.3%
Contains
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Fats
+8381%
Contains
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Other
+2204.5%
Contains
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Carbs
+∞%
Contains
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Water
+64.5%
Contains
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Protein
+1556.3%
Contains
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Fats
+8381%
Contains
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Other
+2204.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-99.2%
Contains
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Monounsaturated Fat
+24921.4%
Contains
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Polyunsaturated fat
+3671.9%
Contains
less
Saturated Fat
-99.2%
Contains
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Monounsaturated Fat
+24921.4%
Contains
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Polyunsaturated fat
+3671.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 10.02g | 0g |
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| Protein | 1.44g | 23.85g |
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| Fats | 0.21g | 17.81g |
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| Carbs | 10.52g | 0g |
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| Calories | 50kcal | 262kcal |
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| Sugar | 0.03g |
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| Fiber | 0.5g | 0g |
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| Calcium | 87mg | 15mg |
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| Iron | 3.74mg | 1.57mg |
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| Magnesium | 5mg | 97mg |
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| Phosphorus | 15mg | 278mg |
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| Potassium | 16mg | 401mg |
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| Sodium | 6mg | 83mg |
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| Zinc | 0.13mg | 0.94mg |
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| Copper | 0.04mg | 0.094mg |
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| Manganese | 0mg | 0.02mg |
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| Selenium | 2.8µg | 51.6µg |
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| Vitamin A | 0IU | 180IU |
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| Vitamin A RAE | 0µg | 54µg |
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| Vitamin E | 0.02mg |
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| Vitamin C | 0mg | 0.4mg |
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| Vitamin B1 | 0.055mg | 0.159mg |
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| Vitamin B2 | 0.025mg | 0.412mg |
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| Vitamin B3 | 0.52mg | 6.85mg |
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| Vitamin B5 | 0.071mg | 0.99mg |
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| Vitamin B6 | 0.013mg | 0.46mg |
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| Folate | 12µg | 2µg |
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| Vitamin B12 | 0µg | 19µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.02mg | 0.267mg |
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| Threonine | 0.045mg | 1.045mg |
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| Isoleucine | 0.063mg | 1.099mg |
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| Leucine | 0.11mg | 1.938mg |
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| Lysine | 0.037mg | 2.19mg |
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| Methionine | 0.027mg | 0.706mg |
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| Phenylalanine | 0.078mg | 0.931mg |
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| Valine | 0.07mg | 1.228mg |
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| Histidine | 0.033mg | 0.702mg |
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| Cholesterol | 0mg | 75mg |
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| Saturated Fat | 0.033g | 4.176g |
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| Omega-3 - DHA | 0g | 0.699g |
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| Omega-3 - EPA | 0g | 0.504g |
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| Omega-3 - DPA | 0g | 0.106g |
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| Monounsaturated Fat | 0.028g | 7.006g |
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| Polyunsaturated fat | 0.114g | 4.3g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
235%
Minerals Daily Need Coverage Score
21%
64%
Comparison summary
Which food contains less Sodium?
Porridge contains less Sodium (difference - 77mg)
Which food is lower in Cholesterol?
Porridge is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Porridge is lower in Saturated Fat (difference - 4.143g)
Which food is cheaper?
Porridge is cheaper (difference - $7)
Which food is lower in Sugar?
Mackerel is lower in Sugar (difference - 0.03g)
Which food is lower in glycemic index?
Mackerel is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Mackerel is relatively richer in minerals
Which food is richer in vitamins?
Mackerel is relatively richer in vitamins