Porridge vs. Goat — In-Depth Nutrition Comparison
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Important differences between porridge and goat
- Porridge has more calcium; however, goat has more vitamin B12, zinc, vitamin B2, copper, phosphorus, vitamin B3, selenium, and potassium.
- Goat's daily need coverage for vitamin B12 is 50% more.
- Porridge has 5 times more calcium than goat. Porridge has 87mg of calcium, while goat has 17mg.
- Porridge has a higher glycemic index than goat.
The food varieties used in the comparison are Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Game meat, goat, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +411.8% |
| Contains less SodiumSodium | -93% |
| Contains more PotassiumPotassium | +2431.3% |
| Contains more CopperCopper | +657.5% |
| Contains more ZincZinc | +3953.8% |
| Contains more PhosphorusPhosphorus | +1240% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +321.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +140% |
| Contains more Vitamin EVitamin E | +1600% |
| Contains more Vitamin B1Vitamin B1 | +63.6% |
| Contains more Vitamin B2Vitamin B2 | +2340% |
| Contains more Vitamin B3Vitamin B3 | +659.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 1.44g | 27.1g | 51% |
| Vitamin B12 | 0µg | 1.19µg | 50% |
| Zinc | 0.13mg | 5.27mg | 47% |
| Vitamin B2 | 0.025mg | 0.61mg | 45% |
| Copper | 0.04mg | 0.303mg | 29% |
| Phosphorus | 15mg | 201mg | 27% |
| Cholesterol | 0mg | 75mg | 25% |
| Vitamin B3 | 0.52mg | 3.95mg | 21% |
| Choline | 106.4mg | 19% | |
| Selenium | 2.8µg | 11.8µg | 16% |
| Potassium | 16mg | 405mg | 11% |
| Calcium | 87mg | 17mg | 7% |
| Calories | 50kcal | 143kcal | 5% |
| Carbs | 10.52g | 0g | 4% |
| Saturated fat | 0.033g | 0.93g | 4% |
| Fats | 0.21g | 3.03g | 4% |
| Sodium | 6mg | 86mg | 3% |
| Monounsaturated fat | 0.028g | 1.36g | 3% |
| Vitamin B1 | 0.055mg | 0.09mg | 3% |
| Fiber | 0.5g | 0g | 2% |
| Folate | 12µg | 5µg | 2% |
| Manganese | 0mg | 0.042mg | 2% |
| Vitamin E | 0.02mg | 0.34mg | 2% |
| Magnesium | 5mg | 0mg | 1% |
| Vitamin B5 | 0.071mg | 1% | |
| Polyunsaturated fat | 0.114g | 0.23g | 1% |
| Vitamin K | 0.1µg | 1.2µg | 1% |
| Vitamin B6 | 0.013mg | 0mg | 1% |
| Net carbs | 10.02g | 0g | N/A |
| Iron | 3.74mg | 3.73mg | 0% |
| Sugar | 0.03g | 0g | N/A |
| Tryptophan | 0.02mg | 0.403mg | 0% |
| Threonine | 0.045mg | 1.29mg | 0% |
| Isoleucine | 0.063mg | 1.371mg | 0% |
| Leucine | 0.11mg | 2.258mg | 0% |
| Lysine | 0.037mg | 2.016mg | 0% |
| Methionine | 0.027mg | 0.726mg | 0% |
| Phenylalanine | 0.078mg | 0.941mg | 0% |
| Valine | 0.07mg | 1.452mg | 0% |
| Histidine | 0.033mg | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +28.4% |
| Contains more ProteinProtein | +1781.9% |
| Contains more FatsFats | +1342.9% |
| Contains more OtherOther | +654.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Mono. FatMonounsaturated fat | +4757.1% |
| Contains more Poly. FatPolyunsaturated fat | +101.8% |
