Porridge vs. Horned melon — In-Depth Nutrition Comparison
Compare
The main differences between porridge and horned melon
- Porridge has more iron and calcium; however, horned melon has more magnesium and vitamin C.
- Daily need coverage for iron for porridge is 33% higher.
- Horned melon has 7 times less calcium than porridge. Porridge has 87mg of calcium, while horned melon has 13mg.
- Porridge has a higher glycemic index than horned melon.
Food types used in this article are Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Horned melon (Kiwano).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +569.2% |
| Contains more IronIron | +231% |
| Contains more CopperCopper | +100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more PotassiumPotassium | +668.8% |
| Contains more ZincZinc | +269.2% |
| Contains more PhosphorusPhosphorus | +146.7% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +157.7% |
| Contains more Vitamin B6Vitamin B6 | +384.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.74mg | 1.13mg | 33% |
| Magnesium | 5mg | 40mg | 8% |
| Calcium | 87mg | 13mg | 7% |
| Vitamin C | 0mg | 5.3mg | 6% |
| Selenium | 2.8µg | 5% | |
| Vitamin B6 | 0.013mg | 0.063mg | 4% |
| Phosphorus | 15mg | 37mg | 3% |
| Zinc | 0.13mg | 0.48mg | 3% |
| Vitamin B1 | 0.055mg | 0.025mg | 3% |
| Potassium | 16mg | 123mg | 3% |
| Fiber | 0.5g | 2% | |
| Copper | 0.04mg | 0.02mg | 2% |
| Fats | 0.21g | 1.26g | 2% |
| Vitamin B5 | 0.071mg | 0.183mg | 2% |
| Manganese | 0mg | 0.039mg | 2% |
| Folate | 12µg | 3µg | 2% |
| Vitamin B2 | 0.025mg | 0.015mg | 1% |
| Carbs | 10.52g | 7.56g | 1% |
| Polyunsaturated fat | 0.114g | 1% | |
| Vitamin A | 0µg | 7µg | 1% |
| Protein | 1.44g | 1.78g | 1% |
| Calories | 50kcal | 44kcal | 0% |
| Net carbs | 10.02g | 7.56g | N/A |
| Sugar | 0.03g | N/A | |
| Sodium | 6mg | 2mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin B3 | 0.52mg | 0.565mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.033g | 0% | |
| Monounsaturated fat | 0.028g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.045mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.078mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.21 g
Carbs:
10.52 g
Water:
87.61 g
Other:
0.22 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more CarbsCarbs | +39.2% |
| Contains more ProteinProtein | +23.6% |
| Contains more FatsFats | +500% |
| Contains more OtherOther | +95.5% |
~equal in
Water
~88.97g
