Porridge vs. Horse meat — In-Depth Nutrition Comparison

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The main differences between porridge and horse meat

Porridge contains less vitamin B12, zinc, phosphorus, vitamin B3, vitamin B6, selenium, iron, copper, and potassium than horse meat.
Daily need coverage for vitamin B12 for horse meat is 132% higher.
Porridge has a higher glycemic index than horse meat.

Food types used in this article are Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Game meat, horse, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Porridge

Horse meat

Contains more CalciumCalcium	+987.5%
Contains less SodiumSodium	-89.1%

Contains more MagnesiumMagnesium	+400%
Contains more PotassiumPotassium	+2268.8%
Contains more IronIron	+34.5%
Contains more CopperCopper	+327.5%
Contains more ZincZinc	+2838.5%
Contains more PhosphorusPhosphorus	+1546.7%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+382.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Porridge

Horse meat

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+81.8%
Contains more Vitamin B2Vitamin B2	+380%
Contains more Vitamin B3Vitamin B3	+830.8%
Contains more Vitamin B6Vitamin B6	+2438.5%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	3.16µg	132%
Protein	1.44g	28.14g	53%
Zinc	0.13mg	3.82mg	34%
Phosphorus	15mg	247mg	33%
Vitamin B3	0.52mg	4.84mg	27%
Vitamin B6	0.013mg	0.33mg	24%
Cholesterol	0mg	68mg	23%
Selenium	2.8µg	13.5µg	19%
Iron	3.74mg	5.03mg	16%
Copper	0.04mg	0.171mg	15%
Potassium	16mg	379mg	11%
Fats	0.21g	6.05g	9%
Calcium	87mg	8mg	8%
Saturated fat	0.033g	1.9g	8%
Vitamin B2	0.025mg	0.12mg	7%
Calories	50kcal	175kcal	6%
Magnesium	5mg	25mg	5%
Monounsaturated fat	0.028g	2.12g	5%
Polyunsaturated fat	0.114g	0.85g	5%
Vitamin B1	0.055mg	0.1mg	4%
Carbs	10.52g	0g	4%
Folate	12µg		3%
Vitamin C	0mg	2mg	2%
Sodium	6mg	55mg	2%
Fiber	0.5g	0g	2%
Manganese	0mg	0.022mg	1%
Vitamin B5	0.071mg		1%
Net carbs	10.02g	0g	N/A
Sugar	0.03g		N/A
Vitamin E	0.02mg		0%
Vitamin K	0.1µg		0%
Tryptophan	0.02mg	0.349mg	0%
Threonine	0.045mg	1.262mg	0%
Isoleucine	0.063mg	1.334mg	0%
Leucine	0.11mg	2.232mg	0%
Lysine	0.037mg	2.398mg	0%
Methionine	0.027mg	0.623mg	0%
Phenylalanine	0.078mg	1.157mg	0%
Valine	0.07mg	1.458mg	0%
Histidine	0.033mg	1.081mg	0%