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  6. Porridge vs. Horse meat

Porridge vs. Horse meat — In-Depth Nutrition Comparison

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The main differences between Porridge and Horse meat

  • Porridge contains less Vitamin B12, Zinc, Phosphorus, Vitamin B3, Vitamin B6, Selenium, Iron, Copper, and Potassium than Horse meat.
  • Daily need coverage for Vitamin B12 from Horse meat is 132% higher.

Food types used in this article are Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Game meat, horse, cooked, roasted.

Infographic

Porridge vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Porridge
Porridge
2
:
8
Horse meat
Horse meat
Contains more Calcium +987.5%
Contains less Sodium -89.1%
Contains more Iron +34.5%
Contains more Magnesium +400%
Contains more Phosphorus +1546.7%
Contains more Potassium +2268.8%
Contains more Zinc +2838.5%
Contains more Copper +327.5%
Contains more Manganese +∞%
Contains more Selenium +382.1%
Porridge
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 141% 4% 7% 2% 1% 4% 14% 0% 16%
Horse meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 189% 18% 106% 34% 8% 105% 57% 3% 74%
Contains more Calcium +987.5%
Contains less Sodium -89.1%
Contains more Iron +34.5%
Contains more Magnesium +400%
Contains more Phosphorus +1546.7%
Contains more Potassium +2268.8%
Contains more Zinc +2838.5%
Contains more Copper +327.5%
Contains more Manganese +∞%
Contains more Selenium +382.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Porridge
Porridge
5
:
6
Horse meat
Horse meat
Contains more Vitamin C +∞%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B2 +380%
Contains more Vitamin B3 +830.8%
Contains more Vitamin B6 +2438.5%
Contains more Vitamin B12 +∞%
Porridge
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 14% 6% 10% 5% 3% 9% 0% 1%
Horse meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 25% 28% 91% 0% 77% 0% 396% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B2 +380%
Contains more Vitamin B3 +830.8%
Contains more Vitamin B6 +2438.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Porridge
Porridge
2
:
3
Horse meat
Horse meat
Contains more Carbs +∞%
Contains more Water +36.9%
Contains more Protein +1854.2%
Contains more Fats +2781%
Contains more Other +731.8%
Porridge
11% 88%
Protein: 1.44 g
Fats: 0.21 g
Carbs: 10.52 g
Water: 87.61 g
Other: 0.22 g
Horse meat
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more Carbs +∞%
Contains more Water +36.9%
Contains more Protein +1854.2%
Contains more Fats +2781%
Contains more Other +731.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Porridge
Porridge
1
:
2
Horse meat
Horse meat
Contains less Saturated Fat -98.3%
Contains more Monounsaturated Fat +7471.4%
Contains more Polyunsaturated fat +645.6%
Porridge
19% 16% 65%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.028 g
Polyunsaturated fat: 0.114 g
Horse meat
39% 44% 17%
Saturated Fat: 1.9 g
Monounsaturated Fat: 2.12 g
Polyunsaturated fat: 0.85 g
Contains less Saturated Fat -98.3%
Contains more Monounsaturated Fat +7471.4%
Contains more Polyunsaturated fat +645.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Porridge Horse meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Porridge Horse meat Opinion
Net carbs 10.02g 0g Porridge
Protein 1.44g 28.14g Horse meat
Fats 0.21g 6.05g Horse meat
Carbs 10.52g 0g Porridge
Calories 50kcal 175kcal Horse meat
Sugar 0.03g Horse meat
Fiber 0.5g 0g Porridge
Calcium 87mg 8mg Porridge
Iron 3.74mg 5.03mg Horse meat
Magnesium 5mg 25mg Horse meat
Phosphorus 15mg 247mg Horse meat
Potassium 16mg 379mg Horse meat
Sodium 6mg 55mg Porridge
Zinc 0.13mg 3.82mg Horse meat
Copper 0.04mg 0.171mg Horse meat
Manganese 0mg 0.022mg Horse meat
Selenium 2.8µg 13.5µg Horse meat
Vitamin E 0.02mg Porridge
Vitamin C 0mg 2mg Horse meat
Vitamin B1 0.055mg 0.1mg Horse meat
Vitamin B2 0.025mg 0.12mg Horse meat
Vitamin B3 0.52mg 4.84mg Horse meat
Vitamin B5 0.071mg Porridge
Vitamin B6 0.013mg 0.33mg Horse meat
Folate 12µg Porridge
Vitamin B12 0µg 3.16µg Horse meat
Vitamin K 0.1µg Porridge
Tryptophan 0.02mg 0.349mg Horse meat
Threonine 0.045mg 1.262mg Horse meat
Isoleucine 0.063mg 1.334mg Horse meat
Leucine 0.11mg 2.232mg Horse meat
Lysine 0.037mg 2.398mg Horse meat
Methionine 0.027mg 0.623mg Horse meat
Phenylalanine 0.078mg 1.157mg Horse meat
Valine 0.07mg 1.458mg Horse meat
Histidine 0.033mg 1.081mg Horse meat
Cholesterol 0mg 68mg Porridge
Saturated Fat 0.033g 1.9g Porridge
Monounsaturated Fat 0.028g 2.12g Horse meat
Polyunsaturated fat 0.114g 0.85g Horse meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Porridge Horse meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Porridge
52%
Horse meat
Minerals Daily Need Coverage Score
21%
Porridge
59%
Horse meat

Comparison summary

Which food contains less Sodium?
Porridge
Porridge contains less Sodium (difference - 49mg)
Which food is lower in Cholesterol?
Porridge
Porridge is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Porridge
Porridge is lower in Saturated Fat (difference - 1.867g)
Which food is cheaper?
Porridge
Porridge is cheaper (difference - $2)
Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 0.03g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.