Porridge vs Hummus - In-Depth Nutrition Comparison
Differences between Porridge and Hummus
- Porridge has more Iron, while Hummus has more Copper, Manganese, Phosphorus, Fiber, Folate, Magnesium, Zinc, and Vitamin B6.
- Hummus's daily need coverage for Copper is 54% higher.
- Hummus contains 2 times less Iron than Porridge. Porridge contains 3.74mg of Iron, while Hummus contains 2.44mg.
- The amount of Sodium in Porridge is lower.
The food types used in this comparison are Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Hummus, commercial.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|