Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Porridge vs. Ice cream — In-Depth Nutrition Comparison

Compare

How are porridge and ice cream different?

  • Porridge is richer in iron, while ice cream is higher in vitamin B2, vitamin B12, phosphorus, vitamin B5, vitamin A, potassium, and zinc.
  • Porridge covers your daily need for iron, 46% more than ice cream.
  • Porridge is lower in saturated fat.

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Ice creams, vanilla types were used in this article.

Infographic

Porridge vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 1.4% 140% 13% 3.5% 6.4% 0.78% 0% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more IronIron +4055.6%
Contains more CopperCopper +73.9%
Contains less SodiumSodium -92.5%
Contains more SeleniumSelenium +55.6%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +47.1%
Contains more PotassiumPotassium +1143.8%
Contains more ZincZinc +430.8%
Contains more PhosphorusPhosphorus +600%
Contains more ManganeseManganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 14% 5.8% 9.8% 4.3% 3% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin B1Vitamin B1 +34.1%
Contains more Vitamin B3Vitamin B3 +348.3%
Contains more FolateFolate +140%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +860%
Contains more Vitamin B5Vitamin B5 +718.3%
Contains more Vitamin B6Vitamin B6 +269.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.44 g
Fats: 0.21 g
Carbs: 10.52 g
Water: 87.61 g
Other: 0.22 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more WaterWater +43.6%
Contains more ProteinProtein +143.1%
Contains more FatsFats +5138.1%
Contains more CarbsCarbs +124.3%
Contains more OtherOther +309.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 16% 65%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.114 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +10503.6%
Contains more Poly. FatPolyunsaturated fat +296.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Porridge Ice cream
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Porridge Ice cream DV% diff.
Iron 3.74mg 0.09mg 46%
Saturated fat 0.033g 6.79g 31%
Vitamin B2 0.025mg 0.24mg 17%
Fats 0.21g 11g 17%
Vitamin B12 0µg 0.39µg 16%
Cholesterol 0mg 44mg 15%
Vitamin A 0µg 118µg 13%
Phosphorus 15mg 105mg 13%
Vitamin B5 0.071mg 0.581mg 10%
Calories 50kcal 207kcal 8%
Monounsaturated fat 0.028g 2.969g 7%
Potassium 16mg 199mg 5%
Zinc 0.13mg 0.69mg 5%
Choline 26mg 5%
Calcium 87mg 128mg 4%
Carbs 10.52g 23.6g 4%
Protein 1.44g 3.5g 4%
Vitamin B3 0.52mg 0.116mg 3%
Vitamin B6 0.013mg 0.048mg 3%
Sodium 6mg 80mg 3%
Polyunsaturated fat 0.114g 0.452g 2%
Folate 12µg 5µg 2%
Selenium 2.8µg 1.8µg 2%
Magnesium 5mg 14mg 2%
Vitamin E 0.02mg 0.3mg 2%
Copper 0.04mg 0.023mg 2%
Vitamin B1 0.055mg 0.041mg 1%
Vitamin D 0IU 8IU 1%
Vitamin C 0mg 0.6mg 1%
Fiber 0.5g 0.7g 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 10.02g 22.9g N/A
Sugar 0.03g 21.22g N/A
Manganese 0mg 0.008mg 0%
Vitamin K 0.1µg 0.3µg 0%
Tryptophan 0.02mg 0.045mg 0%
Threonine 0.045mg 0.146mg 0%
Isoleucine 0.063mg 0.195mg 0%
Leucine 0.11mg 0.316mg 0%
Lysine 0.037mg 0.258mg 0%
Methionine 0.027mg 0.081mg 0%
Phenylalanine 0.078mg 0.157mg 0%
Valine 0.07mg 0.217mg 0%
Histidine 0.033mg 0.088mg 0%
Omega-3 - EPA 0g 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Porridge Ice cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Porridge
18%
Ice cream
Minerals Daily Need Coverage Score
21%
Porridge
16%
Ice cream

Comparison summary

Which food is lower in Cholesterol?
Porridge
Porridge is lower in Cholesterol (difference - 44mg)
Which food is lower in Sugar?
Porridge
Porridge is lower in Sugar (difference - 21.19g)
Which food contains less Sodium?
Porridge
Porridge contains less Sodium (difference - 74mg)
Which food is lower in Saturated fat?
Porridge
Porridge is lower in Saturated fat (difference - 6.757g)
Which food is lower in glycemic index?
Ice cream
Ice cream is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Ice cream
Ice cream is relatively richer in minerals
Which food is richer in vitamins?
Ice cream
Ice cream is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.