Porridge vs. Marinara sauce — In-Depth Nutrition Comparison
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How are Porridge and Marinara sauce different?
- Porridge is higher in Iron, and Calcium, however, Marinara sauce is richer in Vitamin B3, Vitamin E , Vitamin B6, Vitamin K, Potassium, Manganese, and Fiber.
- Daily need coverage for Iron from Porridge is 37% higher.
- Porridge contains 3 times more Calcium than Marinara sauce. While Porridge contains 87mg of Calcium, Marinara sauce contains only 27mg.
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+222.2%
Contains
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Iron
+379.5%
Contains
less
Sodium
-80%
Contains
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Selenium
+154.5%
Contains
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Magnesium
+260%
Contains
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Phosphorus
+126.7%
Contains
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Potassium
+1893.8%
Contains
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Zinc
+53.8%
Contains
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Copper
+102.5%
Contains
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Manganese
+∞%
Contains
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Calcium
+222.2%
Contains
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Iron
+379.5%
Contains
less
Sodium
-80%
Contains
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Selenium
+154.5%
Contains
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Magnesium
+260%
Contains
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Phosphorus
+126.7%
Contains
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Potassium
+1893.8%
Contains
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Zinc
+53.8%
Contains
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Copper
+102.5%
Contains
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Manganese
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+129.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+11900%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+144%
Contains
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Vitamin B3
+653.3%
Contains
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Vitamin B6
+1230.8%
Contains
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Vitamin K
+13800%
Equal in Folate - 13
Contains
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Vitamin B1
+129.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+11900%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+144%
Contains
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Vitamin B3
+653.3%
Contains
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Vitamin B6
+1230.8%
Contains
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Vitamin K
+13800%
Equal in Folate - 13
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+30.5%
Contains
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Fats
+604.8%
Contains
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Other
+654.5%
Equal in Protein - 1.41
Equal in Water - 87.39
Protein:
1.44 g
Fats:
0.21 g
Carbs:
10.52 g
Water:
87.61 g
Other:
0.22 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Contains
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Carbs
+30.5%
Contains
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Fats
+604.8%
Contains
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Other
+654.5%
Equal in Protein - 1.41
Equal in Water - 87.39
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-80.6%
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Monounsaturated Fat
+1246.4%
Contains
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Polyunsaturated fat
+345.6%
Saturated Fat:
0.033 g
Monounsaturated Fat:
0.028 g
Polyunsaturated fat:
0.114 g
Saturated Fat:
0.17 g
Monounsaturated Fat:
0.377 g
Polyunsaturated fat:
0.508 g
Contains
less
Saturated Fat
-80.6%
Contains
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Monounsaturated Fat
+1246.4%
Contains
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Polyunsaturated fat
+345.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 10.02g | 6.26g |
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| Protein | 1.44g | 1.41g |
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| Fats | 0.21g | 1.48g |
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| Carbs | 10.52g | 8.06g |
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| Calories | 50kcal | 51kcal |
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| Sugar | 0.03g | 5.5g |
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| Fiber | 0.5g | 1.8g |
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| Calcium | 87mg | 27mg |
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| Iron | 3.74mg | 0.78mg |
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| Magnesium | 5mg | 18mg |
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| Phosphorus | 15mg | 34mg |
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| Potassium | 16mg | 319mg |
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| Sodium | 6mg | 30mg |
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| Zinc | 0.13mg | 0.2mg |
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| Copper | 0.04mg | 0.081mg |
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| Manganese | 0mg | 0.137mg |
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| Selenium | 2.8µg | 1.1µg |
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| Vitamin A | 0IU | 650IU |
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| Vitamin A RAE | 0µg | 33µg |
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| Vitamin E | 0.02mg | 2.4mg |
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| Vitamin C | 0mg | 2mg |
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| Vitamin B1 | 0.055mg | 0.024mg |
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| Vitamin B2 | 0.025mg | 0.061mg |
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| Vitamin B3 | 0.52mg | 3.917mg |
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| Vitamin B5 | 0.071mg |
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| Vitamin B6 | 0.013mg | 0.173mg |
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| Folate | 12µg | 13µg |
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| Vitamin K | 0.1µg | 13.9µg |
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| Tryptophan | 0.02mg |
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| Threonine | 0.045mg |
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| Isoleucine | 0.063mg |
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| Leucine | 0.11mg |
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| Lysine | 0.037mg |
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| Methionine | 0.027mg |
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| Phenylalanine | 0.078mg |
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| Valine | 0.07mg |
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| Histidine | 0.033mg |
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| Cholesterol | 0mg | 2mg |
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| Saturated Fat | 0.033g | 0.17g |
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| Monounsaturated Fat | 0.028g | 0.377g |
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| Polyunsaturated fat | 0.114g | 0.508g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
23%
Minerals Daily Need Coverage Score
21%
15%
Comparison summary
Which food is lower in Sugar?
Porridge is lower in Sugar (difference - 5.47g)
Which food contains less Sodium?
Porridge contains less Sodium (difference - 24mg)
Which food is lower in Cholesterol?
Porridge is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Porridge is lower in Saturated Fat (difference - 0.137g)
Which food is lower in glycemic index?
Marinara sauce is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Marinara sauce is relatively richer in minerals
Which food is richer in vitamins?
Marinara sauce is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)