Porridge vs. Milkshake — In-Depth Nutrition Comparison
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The main differences between porridge and milkshake
- Porridge has more iron; however, milkshake has more vitamin B12, phosphorus, vitamin B2, vitamin D, vitamin B5, and calcium.
- Daily need coverage for iron for porridge is 46% higher.
- Porridge is lower in saturated fat.
- Porridge has a higher glycemic index than milkshake.
Food types used in this article are Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Milk shakes, thick vanilla.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +3640% |
| Contains less SodiumSodium | -93.7% |
| Contains more SeleniumSelenium | +21.7% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +67.8% |
| Contains more PotassiumPotassium | +1043.8% |
| Contains more CopperCopper | +27.5% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +666.7% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +83.3% |
| Contains more Vitamin B3Vitamin B3 | +256.2% |
| Contains more FolateFolate | +71.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +680% |
| Contains more Vitamin B5Vitamin B5 | +418.3% |
| Contains more Vitamin B6Vitamin B6 | +223.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.74mg | 0.1mg | 46% |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Phosphorus | 15mg | 115mg | 14% |
| Vitamin B2 | 0.025mg | 0.195mg | 13% |
| Saturated fat | 0.033g | 1.886g | 8% |
| Vitamin B5 | 0.071mg | 0.368mg | 6% |
| Vitamin D | 0IU | 48IU | 6% |
| Calcium | 87mg | 146mg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Protein | 1.44g | 3.86g | 5% |
| Potassium | 16mg | 183mg | 5% |
| Fats | 0.21g | 3.03g | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Sodium | 6mg | 95mg | 4% |
| Vitamin A | 0µg | 25µg | 3% |
| Calories | 50kcal | 112kcal | 3% |
| Choline | 14.3mg | 3% | |
| Zinc | 0.13mg | 0.39mg | 2% |
| Vitamin B6 | 0.013mg | 0.042mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Magnesium | 5mg | 12mg | 2% |
| Carbs | 10.52g | 17.75g | 2% |
| Vitamin B1 | 0.055mg | 0.03mg | 2% |
| Monounsaturated fat | 0.028g | 0.875g | 2% |
| Vitamin B3 | 0.52mg | 0.146mg | 2% |
| Folate | 12µg | 7µg | 1% |
| Selenium | 2.8µg | 2.3µg | 1% |
| Manganese | 0mg | 0.014mg | 1% |
| Copper | 0.04mg | 0.051mg | 1% |
| Net carbs | 10.02g | 17.75g | N/A |
| Sugar | 0.03g | 17.75g | N/A |
| Vitamin E | 0.02mg | 0.05mg | 0% |
| Vitamin K | 0.1µg | 0.2µg | 0% |
| Polyunsaturated fat | 0.114g | 0.113g | 0% |
| Tryptophan | 0.02mg | 0.054mg | 0% |
| Threonine | 0.045mg | 0.174mg | 0% |
| Isoleucine | 0.063mg | 0.234mg | 0% |
| Leucine | 0.11mg | 0.378mg | 0% |
| Lysine | 0.037mg | 0.306mg | 0% |
| Methionine | 0.027mg | 0.097mg | 0% |
| Phenylalanine | 0.078mg | 0.186mg | 0% |
| Valine | 0.07mg | 0.258mg | 0% |
| Histidine | 0.033mg | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +17.7% |
| Contains more ProteinProtein | +168.1% |
| Contains more FatsFats | +1342.9% |
| Contains more CarbsCarbs | +68.7% |
| Contains more OtherOther | +313.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +3025% |
~equal in
Polyunsaturated fat
~0.113g
