Porridge vs. Miso — In-Depth Nutrition Comparison
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A recap on differences between porridge and miso
- Porridge has more iron; however, miso is higher in copper, manganese, vitamin K, zinc, phosphorus, fiber, vitamin B2, and vitamin B6.
- Miso covers your daily sodium needs 162% more than porridge.
- Miso contains 2 times less iron than porridge. Porridge contains 3.74mg of iron, while miso contains 2.49mg.
- Porridge has less sodium.
Food varieties used in this article are Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Miso.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +52.6% |
| Contains more IronIron | +50.2% |
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +860% |
| Contains more PotassiumPotassium | +1212.5% |
| Contains more CopperCopper | +950% |
| Contains more ZincZinc | +1869.2% |
| Contains more PhosphorusPhosphorus | +960% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +78.2% |
| Contains more Vitamin B2Vitamin B2 | +832% |
| Contains more Vitamin B3Vitamin B3 | +74.2% |
| Contains more Vitamin B5Vitamin B5 | +374.6% |
| Contains more Vitamin B6Vitamin B6 | +1430.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +29200% |
| Contains more FolateFolate | +58.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 6mg | 3728mg | 162% |
| Copper | 0.04mg | 0.42mg | 42% |
| Manganese | 0mg | 0.859mg | 37% |
| Vitamin K | 0.1µg | 29.3µg | 24% |
| Protein | 1.44g | 12.79g | 23% |
| Zinc | 0.13mg | 2.56mg | 22% |
| Phosphorus | 15mg | 159mg | 21% |
| Fiber | 0.5g | 5.4g | 20% |
| Polyunsaturated fat | 0.114g | 2.884g | 18% |
| Vitamin B2 | 0.025mg | 0.233mg | 16% |
| Iron | 3.74mg | 2.49mg | 16% |
| Vitamin B6 | 0.013mg | 0.199mg | 14% |
| Choline | 72.2mg | 13% | |
| Magnesium | 5mg | 48mg | 10% |
| Fats | 0.21g | 6.01g | 9% |
| Selenium | 2.8µg | 7µg | 8% |
| Fructose | 6g | 8% | |
| Calories | 50kcal | 198kcal | 7% |
| Potassium | 16mg | 210mg | 6% |
| Saturated fat | 0.033g | 1.025g | 5% |
| Carbs | 10.52g | 25.37g | 5% |
| Vitamin B5 | 0.071mg | 0.337mg | 5% |
| Vitamin B1 | 0.055mg | 0.098mg | 4% |
| Calcium | 87mg | 57mg | 3% |
| Monounsaturated fat | 0.028g | 1.118g | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Folate | 12µg | 19µg | 2% |
| Vitamin B3 | 0.52mg | 0.906mg | 2% |
| Net carbs | 10.02g | 19.97g | N/A |
| Sugar | 0.03g | 6.2g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin E | 0.02mg | 0.01mg | 0% |
| Tryptophan | 0.02mg | 0.155mg | 0% |
| Threonine | 0.045mg | 0.479mg | 0% |
| Isoleucine | 0.063mg | 0.508mg | 0% |
| Leucine | 0.11mg | 0.82mg | 0% |
| Lysine | 0.037mg | 0.478mg | 0% |
| Methionine | 0.027mg | 0.129mg | 0% |
| Phenylalanine | 0.078mg | 0.486mg | 0% |
| Valine | 0.07mg | 0.547mg | 0% |
| Histidine | 0.033mg | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +103.6% |
| Contains more ProteinProtein | +788.2% |
| Contains more FatsFats | +2761.9% |
| Contains more CarbsCarbs | +141.2% |
| Contains more OtherOther | +5722.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Mono. FatMonounsaturated fat | +3892.9% |
| Contains more Poly. FatPolyunsaturated fat | +2429.8% |
