Porridge vs. Shiitake — In-Depth Nutrition Comparison
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Differences between porridge and shiitake
- Porridge has more iron and calcium, while shiitake has more vitamin B5, vitamin B6, vitamin B3, vitamin B2, phosphorus, copper, manganese, and potassium.
- Porridge's daily need coverage for iron is 42% higher.
- Shiitake contains 44 times less calcium than porridge. Porridge contains 87mg of calcium, while shiitake contains 2mg.
- Shiitake has a lower glycemic index. The glycemic index of shiitake is 32, while the glycemic index of porridge is 66.
The food types used in this comparison are Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Mushrooms, shiitake, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4250% |
| Contains more IronIron | +812.2% |
| Contains less SodiumSodium | -33.3% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +1800% |
| Contains more CopperCopper | +255% |
| Contains more ZincZinc | +692.3% |
| Contains more PhosphorusPhosphorus | +646.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +103.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +266.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +768% |
| Contains more Vitamin B3Vitamin B3 | +645.6% |
| Contains more Vitamin B5Vitamin B5 | +2012.7% |
| Contains more Vitamin B6Vitamin B6 | +2153.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.74mg | 0.41mg | 42% |
| Vitamin B5 | 0.071mg | 1.5mg | 29% |
| Vitamin B6 | 0.013mg | 0.293mg | 22% |
| Vitamin B3 | 0.52mg | 3.877mg | 21% |
| Vitamin B2 | 0.025mg | 0.217mg | 15% |
| Phosphorus | 15mg | 112mg | 14% |
| Copper | 0.04mg | 0.142mg | 11% |
| Manganese | 0mg | 0.23mg | 10% |
| Calcium | 87mg | 2mg | 9% |
| Potassium | 16mg | 304mg | 8% |
| Fiber | 0.5g | 2.5g | 8% |
| Zinc | 0.13mg | 1.03mg | 8% |
| Selenium | 2.8µg | 5.7µg | 5% |
| Magnesium | 5mg | 20mg | 4% |
| Vitamin B1 | 0.055mg | 0.015mg | 3% |
| Protein | 1.44g | 2.24g | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Polyunsaturated fat | 0.114g | 1% | |
| Calories | 50kcal | 34kcal | 1% |
| Carbs | 10.52g | 6.79g | 1% |
| Fats | 0.21g | 0.49g | 0% |
| Net carbs | 10.02g | 4.29g | N/A |
| Sugar | 0.03g | 2.38g | N/A |
| Sodium | 6mg | 9mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Folate | 12µg | 13µg | 0% |
| Saturated fat | 0.033g | 0% | |
| Monounsaturated fat | 0.028g | 0% | |
| Tryptophan | 0.02mg | 0.011mg | 0% |
| Threonine | 0.045mg | 0.134mg | 0% |
| Isoleucine | 0.063mg | 0.111mg | 0% |
| Leucine | 0.11mg | 0.189mg | 0% |
| Lysine | 0.037mg | 0.134mg | 0% |
| Methionine | 0.027mg | 0.033mg | 0% |
| Phenylalanine | 0.078mg | 0.111mg | 0% |
| Valine | 0.07mg | 0.145mg | 0% |
| Histidine | 0.033mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +54.9% |
| Contains more ProteinProtein | +55.6% |
| Contains more FatsFats | +133.3% |
| Contains more OtherOther | +236.4% |
~equal in
Water
~89.74g
