Porridge vs. Papadum — In-Depth Nutrition Comparison

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Summary of differences between porridge and papadum

The amount of copper, fiber, manganese, magnesium, phosphorus, folate, iron, zinc, and potassium in papadum is higher than in porridge.
Papadum covers your daily need for copper, 106% more than porridge.
The amount of sodium in porridge is lower.
Papadum has a lower glycemic index. The glycemic index of papadum is 46, while the glycemic index of porridge is 66.

These are the specific foods used in this comparison Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Papad.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Porridge

Papadum

Contains less SodiumSodium

-99.7%

Contains more MagnesiumMagnesium	+5320%
Contains more CalciumCalcium	+64.4%
Contains more PotassiumPotassium	+6150%
Contains more IronIron	+108.6%
Contains more CopperCopper	+2395%
Contains more ZincZinc	+2515.4%
Contains more PhosphorusPhosphorus	+2466.7%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+196.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Porridge

Papadum

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+150%
Contains more Vitamin B1Vitamin B1	+403.6%
Contains more Vitamin B2Vitamin B2	+932%
Contains more Vitamin B3Vitamin B3	+183.1%
Contains more Vitamin B5Vitamin B5	+1191.5%
Contains more Vitamin B6Vitamin B6	+2092.3%
Contains more Vitamin KVitamin K	+300%
Contains more FolateFolate	+1725%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.04mg	0.998mg	106%
Sodium	6mg	1745mg	76%
Fiber	0.5g	18.6g	72%
Manganese	0mg	1.562mg	68%
Magnesium	5mg	271mg	63%
Phosphorus	15mg	385mg	53%
Folate	12µg	219µg	52%
Iron	3.74mg	7.8mg	51%
Protein	1.44g	25.56g	48%
Zinc	0.13mg	3.4mg	30%
Potassium	16mg	1000mg	29%
Vitamin B6	0.013mg	0.285mg	21%
Vitamin B1	0.055mg	0.277mg	19%
Vitamin B2	0.025mg	0.258mg	18%
Vitamin B5	0.071mg	0.917mg	17%
Calories	50kcal	371kcal	16%
Carbs	10.52g	59.87g	16%
Selenium	2.8µg	8.3µg	10%
Polyunsaturated fat	0.114g	1.148g	7%
Calcium	87mg	143mg	6%
Vitamin B3	0.52mg	1.472mg	6%
Fats	0.21g	3.25g	5%
Saturated fat	0.033g	1.084g	5%
Cholesterol	0mg	4mg	1%
Vitamin A	0µg	13µg	1%
Monounsaturated fat	0.028g	0.532g	1%
Protein per 100 calories	2.9g	6.9g	N/A
Calories per 10 g protein	347kcal	145kcal	N/A
Weight per 100 calories	200g	27g	N/A
Unsaturated / Saturated Fat ratio	4.3	1.5	N/A
Net carbs	10.02g	41.27g	N/A
Sugar	0.03g	0g	N/A
Vitamin E	0.02mg	0.05mg	0%
Vitamin K	0.1µg	0.4µg	0%
Choline		0.4mg	0%
Tryptophan	0.02mg	0.266mg	0%
Threonine	0.045mg	0.886mg	0%
Isoleucine	0.063mg	1.303mg	0%
Leucine	0.11mg	2.115mg	0%
Lysine	0.037mg	1.695mg	0%
Methionine	0.027mg	0.372mg	0%
Phenylalanine	0.078mg	1.491mg	0%
Valine	0.07mg	1.434mg	0%
Histidine	0.033mg	0.715mg	0%