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Porridge vs Papadum - In-Depth Nutrition Comparison

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Summary of differences between Porridge and Papadum

  • The amount of Copper, Fiber, Manganese, Magnesium, Phosphorus, Folate, Iron, Zinc, and Potassium in Papadum is higher than in Porridge.
  • Papadum covers your daily need of Copper 106% more than Porridge.
  • The amount of Sodium in Porridge is lower.

These are the specific foods used in this comparison Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Papad.

Infographic

Porridge vs Papadum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -99.7%
Contains more Iron +108.6%
Contains more Calcium +64.4%
Contains more Potassium +6150%
Contains more Magnesium +5320%
Contains more Copper +2395%
Contains more Zinc +2515.4%
Contains more Phosphorus +2466.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 141% 27% 2% 4% 14% 4% 7% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 293% 43% 89% 194% 333% 93% 166% 228%
Contains less Sodium -99.7%
Contains more Iron +108.6%
Contains more Calcium +64.4%
Contains more Potassium +6150%
Contains more Magnesium +5320%
Contains more Copper +2395%
Contains more Zinc +2515.4%
Contains more Phosphorus +2466.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +150%
Contains more Vitamin B1 +403.6%
Contains more Vitamin B2 +932%
Contains more Vitamin B3 +183.1%
Contains more Vitamin B5 +1191.5%
Contains more Vitamin B6 +2092.3%
Contains more Vitamin K +300%
Contains more Folate +1725%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 1% 0% 14% 6% 10% 5% 3% 0% 1% 9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 1% 0% 70% 60% 28% 56% 66% 0% 1% 165%
Contains more Vitamin A +∞%
Contains more Vitamin E +150%
Contains more Vitamin B1 +403.6%
Contains more Vitamin B2 +932%
Contains more Vitamin B3 +183.1%
Contains more Vitamin B5 +1191.5%
Contains more Vitamin B6 +2092.3%
Contains more Vitamin K +300%
Contains more Folate +1725%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Porridge Papadum
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Porridge Papadum Opinion
Calories 50kcal 371kcal Papadum
Protein 1.44g 25.56g Papadum
Fats 0.21g 3.25g Papadum
Vitamin C 0mg 0mg
Net carbs 10.02g 41.27g Papadum
Carbs 10.52g 59.87g Papadum
Cholesterol 0mg 4mg Porridge
Vitamin D 0IU 0IU
Iron 3.74mg 7.8mg Papadum
Calcium 87mg 143mg Papadum
Potassium 16mg 1000mg Papadum
Magnesium 5mg 271mg Papadum
Sugar 0.03g 0g Papadum
Fiber 0.5g 18.6g Papadum
Copper 0.04mg 0.998mg Papadum
Zinc 0.13mg 3.4mg Papadum
Starch g g
Phosphorus 15mg 385mg Papadum
Sodium 6mg 1745mg Porridge
Vitamin A 0IU 50IU Papadum
Vitamin E 0.02mg 0.05mg Papadum
Vitamin D 0µg 0µg
Vitamin B1 0.055mg 0.277mg Papadum
Vitamin B2 0.025mg 0.258mg Papadum
Vitamin B3 0.52mg 1.472mg Papadum
Vitamin B5 0.071mg 0.917mg Papadum
Vitamin B6 0.013mg 0.285mg Papadum
Vitamin B12 0µg 0µg
Vitamin K 0.1µg 0.4µg Papadum
Folate 12µg 219µg Papadum
Trans Fat g g
Saturated Fat 0.033g 1.084g Porridge
Monounsaturated Fat 0.028g 0.532g Papadum
Polyunsaturated fat 0.114g 1.148g Papadum
Tryptophan 0.02mg 0.266mg Papadum
Threonine 0.045mg 0.886mg Papadum
Isoleucine 0.063mg 1.303mg Papadum
Leucine 0.11mg 2.115mg Papadum
Lysine 0.037mg 1.695mg Papadum
Methionine 0.027mg 0.372mg Papadum
Phenylalanine 0.078mg 1.491mg Papadum
Valine 0.07mg 1.434mg Papadum
Histidine 0.033mg 0.715mg Papadum
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Porridge Papadum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
4
Porridge
37
Papadum
Mineral Summary Score
24
Porridge
179
Papadum

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Porridge
153%
Papadum
Carbohydrates
11%
Porridge
60%
Papadum
Fats
1%
Porridge
15%
Papadum

Comparison summary

Which food is lower in Cholesterol?
Porridge
Porridge is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Porridge
Porridge contains less Sodium (difference - 1739mg)
Which food is lower in Saturated Fat?
Porridge
Porridge is lower in Saturated Fat (difference - 1.051g)
Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 0.03g)
Which food is lower in glycemic index?
Papadum
Papadum is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is richer in vitamins?
Papadum
Papadum is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.