Porridge vs. Papaya — In-Depth Nutrition Comparison
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How are porridge and papaya different?
- Porridge is higher in iron and calcium; however, papaya is richer in vitamin C, vitamin A, and folate.
- Daily need coverage for vitamin C for papaya is 68% higher.
- Porridge contains 15 times more iron than papaya. While porridge contains 3.74mg of iron, papaya contains only 0.25mg.
- Porridge has less sugar.
- Papaya has a lower glycemic index (38) than porridge (66).
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Papayas, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +335% |
| Contains more IronIron | +1396% |
| Contains more ZincZinc | +62.5% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -25% |
| Contains more SeleniumSelenium | +366.7% |
| Contains more MagnesiumMagnesium | +320% |
| Contains more PotassiumPotassium | +1037.5% |
| Contains more CopperCopper | +12.5% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +139.1% |
| Contains more Vitamin B3Vitamin B3 | +45.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1400% |
| Contains more Vitamin B5Vitamin B5 | +169% |
| Contains more Vitamin B6Vitamin B6 | +192.3% |
| Contains more Vitamin KVitamin K | +2500% |
| Contains more FolateFolate | +208.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 60.9mg | 68% |
| Iron | 3.74mg | 0.25mg | 44% |
| Calcium | 87mg | 20mg | 7% |
| Folate | 12µg | 37µg | 6% |
| Fructose | 3.73g | 5% | |
| Fiber | 0.5g | 1.7g | 5% |
| Vitamin A | 0µg | 47µg | 5% |
| Potassium | 16mg | 182mg | 5% |
| Selenium | 2.8µg | 0.6µg | 4% |
| Magnesium | 5mg | 21mg | 4% |
| Vitamin B1 | 0.055mg | 0.023mg | 3% |
| Vitamin E | 0.02mg | 0.3mg | 2% |
| Vitamin K | 0.1µg | 2.6µg | 2% |
| Manganese | 0mg | 0.04mg | 2% |
| Vitamin B6 | 0.013mg | 0.038mg | 2% |
| Protein | 1.44g | 0.47g | 2% |
| Vitamin B5 | 0.071mg | 0.191mg | 2% |
| Vitamin B3 | 0.52mg | 0.357mg | 1% |
| Choline | 6.1mg | 1% | |
| Phosphorus | 15mg | 10mg | 1% |
| Copper | 0.04mg | 0.045mg | 1% |
| Calories | 50kcal | 43kcal | 0% |
| Fats | 0.21g | 0.26g | 0% |
| Carbs | 10.52g | 10.82g | 0% |
| Net carbs | 10.02g | 9.12g | N/A |
| Sugar | 0.03g | 7.82g | N/A |
| Zinc | 0.13mg | 0.08mg | 0% |
| Sodium | 6mg | 8mg | 0% |
| Vitamin B2 | 0.025mg | 0.027mg | 0% |
| Saturated fat | 0.033g | 0.081g | 0% |
| Monounsaturated fat | 0.028g | 0.072g | 0% |
| Polyunsaturated fat | 0.114g | 0.058g | 0% |
| Tryptophan | 0.02mg | 0.008mg | 0% |
| Threonine | 0.045mg | 0.011mg | 0% |
| Isoleucine | 0.063mg | 0.008mg | 0% |
| Leucine | 0.11mg | 0.016mg | 0% |
| Lysine | 0.037mg | 0.025mg | 0% |
| Methionine | 0.027mg | 0.002mg | 0% |
| Phenylalanine | 0.078mg | 0.009mg | 0% |
| Valine | 0.07mg | 0.01mg | 0% |
| Histidine | 0.033mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +206.4% |
| Contains more FatsFats | +23.8% |
| Contains more OtherOther | +77.3% |
~equal in
Carbs
~10.82g
~equal in
Water
~88.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -59.3% |
| Contains more Poly. FatPolyunsaturated fat | +96.6% |
| Contains more Mono. FatMonounsaturated fat | +157.1% |
