Porridge vs Pasta - In-Depth Nutrition Comparison
What are the differences between Porridge and Pasta?
- Porridge is higher in Iron, and Calcium, yet Pasta is higher in Folate, Vitamin B1, Manganese, Vitamin B2, Phosphorus, Copper, and Vitamin B12.
- Porridge's daily need coverage for Iron is 33% more.
- Porridge has 15 times more Calcium than Pasta. While Porridge has 87mg of Calcium, Pasta has only 6mg.
We used Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Pasta, fresh-refrigerated, plain, cooked types in this article.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sodium||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Calories diet|
|Low Fats diet|
|Low Carbs diet|
|Low glycemic index diet|