Porridge vs. Jalapeño — In-Depth Nutrition Comparison
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Important differences between porridge and jalapeño
- Porridge has more iron and calcium; however, jalapeño has more vitamin C, vitamin B6, vitamin E, vitamin A, vitamin K, fiber, and potassium.
- Jalapeño's daily need coverage for vitamin C is 132% more.
- Porridge has 15 times more iron than jalapeño. Porridge has 3.74mg of iron, while jalapeño has 0.25mg.
- Porridge has a higher glycemic index than jalapeño.
The food varieties used in the comparison are Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Peppers, jalapeno, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +625% |
| Contains more IronIron | +1396% |
| Contains more SeleniumSelenium | +600% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +1450% |
| Contains more CopperCopper | +15% |
| Contains more PhosphorusPhosphorus | +73.3% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +37.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +17800% |
| Contains more Vitamin B2Vitamin B2 | +180% |
| Contains more Vitamin B3Vitamin B3 | +146.2% |
| Contains more Vitamin B5Vitamin B5 | +343.7% |
| Contains more Vitamin B6Vitamin B6 | +3123.1% |
| Contains more Vitamin KVitamin K | +18400% |
| Contains more FolateFolate | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 118.6mg | 132% |
| Iron | 3.74mg | 0.25mg | 44% |
| Vitamin B6 | 0.013mg | 0.419mg | 31% |
| Vitamin E | 0.02mg | 3.58mg | 24% |
| Vitamin K | 0.1µg | 18.5µg | 15% |
| Fiber | 0.5g | 2.8g | 9% |
| Calcium | 87mg | 12mg | 8% |
| Potassium | 16mg | 248mg | 7% |
| Vitamin A | 0µg | 54µg | 6% |
| Vitamin B3 | 0.52mg | 1.28mg | 5% |
| Vitamin B5 | 0.071mg | 0.315mg | 5% |
| Manganese | 0mg | 0.097mg | 4% |
| Selenium | 2.8µg | 0.4µg | 4% |
| Folate | 12µg | 27µg | 4% |
| Fructose | 2.63g | 3% | |
| Vitamin B2 | 0.025mg | 0.07mg | 3% |
| Phosphorus | 15mg | 26mg | 2% |
| Magnesium | 5mg | 15mg | 2% |
| Protein | 1.44g | 0.91g | 1% |
| Choline | 7.5mg | 1% | |
| Calories | 50kcal | 29kcal | 1% |
| Vitamin B1 | 0.055mg | 0.04mg | 1% |
| Copper | 0.04mg | 0.046mg | 1% |
| Carbs | 10.52g | 6.5g | 1% |
| Fats | 0.21g | 0.37g | 0% |
| Net carbs | 10.02g | 3.7g | N/A |
| Sugar | 0.03g | 4.12g | N/A |
| Zinc | 0.13mg | 0.14mg | 0% |
| Sodium | 6mg | 3mg | 0% |
| Saturated fat | 0.033g | 0.092g | 0% |
| Monounsaturated fat | 0.028g | 0.029g | 0% |
| Polyunsaturated fat | 0.114g | 0.112g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.045mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.078mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.033mg | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +58.2% |
| Contains more CarbsCarbs | +61.8% |
| Contains more FatsFats | +76.2% |
| Contains more OtherOther | +140.9% |
~equal in
Water
~91.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64.1% |
~equal in
Monounsaturated fat
~0.029g
~equal in
Polyunsaturated fat
~0.112g
