Porridge vs. Pineapple juice — In-Depth Nutrition Comparison
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Important differences between porridge and pineapple juice
- Porridge has more iron and calcium; however, pineapple juice has more vitamin C, manganese, and vitamin B6.
- Pineapple juice's daily need coverage for vitamin C is 49% more.
- Porridge has 12 times more iron than pineapple juice. Porridge has 3.74mg of iron, while pineapple juice has 0.31mg.
- Porridge is lower in sugar.
- Porridge has a higher glycemic index than pineapple juice.
The food varieties used in the comparison are Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +569.2% |
| Contains more IronIron | +1106.5% |
| Contains more ZincZinc | +18.2% |
| Contains more PhosphorusPhosphorus | +87.5% |
| Contains more SeleniumSelenium | +2700% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more PotassiumPotassium | +712.5% |
| Contains more CopperCopper | +72.5% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +19% |
| Contains more Vitamin B3Vitamin B3 | +161.3% |
| Contains more Vitamin B5Vitamin B5 | +26.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +669.2% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.21 g
Carbs:
10.52 g
Water:
87.61 g
Other:
0.22 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +300% |
| Contains more FatsFats | +75% |
| Contains more CarbsCarbs | +22.3% |
| Contains more OtherOther | +27.3% |
~equal in
Water
~86.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.114 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +171.4% |
| Contains less Sat. FatSaturated fat | -75.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 43.8mg | 49% |
| Iron | 3.74mg | 0.31mg | 43% |
| Manganese | 0mg | 0.504mg | 22% |
| Calcium | 87mg | 13mg | 7% |
| Vitamin B6 | 0.013mg | 0.1mg | 7% |
| Fructose | 3.81g | 5% | |
| Selenium | 2.8µg | 0.1µg | 5% |
| Copper | 0.04mg | 0.069mg | 3% |
| Potassium | 16mg | 130mg | 3% |
| Magnesium | 5mg | 12mg | 2% |
| Folate | 12µg | 18µg | 2% |
| Vitamin B3 | 0.52mg | 0.199mg | 2% |
| Protein | 1.44g | 0.36g | 2% |
| Carbs | 10.52g | 12.87g | 1% |
| Choline | 3.3mg | 1% | |
| Fiber | 0.5g | 0.2g | 1% |
| Phosphorus | 15mg | 8mg | 1% |
| Calories | 50kcal | 53kcal | 0% |
| Fats | 0.21g | 0.12g | 0% |
| Net carbs | 10.02g | 12.67g | N/A |
| Sugar | 0.03g | 9.98g | N/A |
| Zinc | 0.13mg | 0.11mg | 0% |
| Sodium | 6mg | 2mg | 0% |
| Vitamin E | 0.02mg | 0.02mg | 0% |
| Vitamin B1 | 0.055mg | 0.058mg | 0% |
| Vitamin B2 | 0.025mg | 0.021mg | 0% |
| Vitamin B5 | 0.071mg | 0.056mg | 0% |
| Vitamin K | 0.1µg | 0.3µg | 0% |
| Saturated fat | 0.033g | 0.008g | 0% |
| Monounsaturated fat | 0.028g | 0.014g | 0% |
| Polyunsaturated fat | 0.114g | 0.042g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.045mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.078mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.033mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
16%
Minerals Daily Need Coverage Score
21%
13%
Comparison summary
Which food is lower in Sugar?
Porridge is lower in Sugar (difference - 9.95g)
Which food contains less Sodium?
Pineapple juice contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Pineapple juice is lower in Saturated fat (difference - 0.025g)
Which food is lower in glycemic index?
Pineapple juice is lower in glycemic index (difference - 19)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.