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  6. Porridge vs. Poppy seed

Porridge vs. Poppy seed — In-Depth Nutrition Comparison

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What are the main differences between porridge and poppy seed?

  • Porridge has less manganese, copper, calcium, phosphorus, magnesium, fiber, iron, zinc, and vitamin B1 than poppy seed.
  • Poppy seed's daily need coverage for manganese is 292% higher.
  • Porridge contains less saturated fat.
  • Poppy seed has a lower glycemic index than porridge.

We used Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Spices, poppy seed types in this comparison.

Infographic

Porridge vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 1.4% 140% 13% 3.5% 6.4% 0.78% 0% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains less SodiumSodium -76.9%
Contains more MagnesiumMagnesium +6840%
Contains more CalciumCalcium +1552.9%
Contains more PotassiumPotassium +4393.8%
Contains more IronIron +161%
Contains more CopperCopper +3967.5%
Contains more ZincZinc +5976.9%
Contains more PhosphorusPhosphorus +5700%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +382.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 14% 5.8% 9.8% 4.3% 3% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +8750%
Contains more Vitamin B1Vitamin B1 +1452.7%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +72.3%
Contains more Vitamin B5Vitamin B5 +356.3%
Contains more Vitamin B6Vitamin B6 +1800%
Contains more FolateFolate +583.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Porridge Poppy seed DV% diff.
Manganese 0mg 6.707mg 292%
Polyunsaturated fat 0.114g 28.569g 190%
Copper 0.04mg 1.627mg 176%
Calcium 87mg 1438mg 135%
Phosphorus 15mg 870mg 122%
Magnesium 5mg 347mg 81%
Fiber 0.5g 19.5g 76%
Iron 3.74mg 9.76mg 75%
Zinc 0.13mg 7.9mg 71%
Vitamin B1 0.055mg 0.854mg 67%
Fats 0.21g 41.56g 64%
Protein 1.44g 17.99g 33%
Calories 50kcal 525kcal 24%
Potassium 16mg 719mg 21%
Saturated fat 0.033g 4.517g 20%
Selenium 2.8µg 13.5µg 19%
Vitamin B6 0.013mg 0.247mg 18%
Folate 12µg 82µg 18%
Monounsaturated fat 0.028g 5.982g 15%
Vitamin E 0.02mg 1.77mg 12%
Vitamin B2 0.025mg 0.1mg 6%
Carbs 10.52g 28.13g 6%
Vitamin B5 0.071mg 0.324mg 5%
Vitamin B3 0.52mg 0.896mg 2%
Choline 8.8mg 2%
Sodium 6mg 26mg 1%
Vitamin C 0mg 1mg 1%
Net carbs 10.02g 8.63g N/A
Sugar 0.03g 2.99g N/A
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.02mg 0.184mg 0%
Threonine 0.045mg 0.686mg 0%
Isoleucine 0.063mg 0.819mg 0%
Leucine 0.11mg 1.321mg 0%
Lysine 0.037mg 0.952mg 0%
Methionine 0.027mg 0.502mg 0%
Phenylalanine 0.078mg 0.758mg 0%
Valine 0.07mg 1.095mg 0%
Histidine 0.033mg 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.44 g
Fats: 0.21 g
Carbs: 10.52 g
Water: 87.61 g
Other: 0.22 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more WaterWater +1372.4%
Contains more ProteinProtein +1149.3%
Contains more FatsFats +19690.5%
Contains more CarbsCarbs +167.4%
Contains more OtherOther +2795.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 16% 65%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.114 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +21264.3%
Contains more Poly. FatPolyunsaturated fat +24960.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.