Porridge vs. Pork chop — In-Depth Nutrition Comparison
Compare
Summary of differences between porridge and pork chop
- Porridge has more iron, while pork chop has more selenium, vitamin B3, vitamin B6, vitamin B1, phosphorus, vitamin B12, zinc, and vitamin B2.
- Pork chop covers your daily need for selenium, 61% more than porridge.
- Porridge contains 4 times more iron than pork chop. While porridge contains 3.74mg of iron, pork chop contains only 0.87mg.
- Pork chop has a lower glycemic index. The glycemic index of pork chop is 0, while the glycemic index of porridge is 66.
These are the specific foods used in this comparison Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +55.4% |
| Contains more IronIron | +329.9% |
| Contains less SodiumSodium | -91.9% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +1868.8% |
| Contains more CopperCopper | +162.5% |
| Contains more ZincZinc | +2323.1% |
| Contains more PhosphorusPhosphorus | +1506.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +950% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +790.9% |
| Contains more Vitamin B2Vitamin B2 | +1152% |
| Contains more Vitamin B3Vitamin B3 | +1424.4% |
| Contains more Vitamin B5Vitamin B5 | +1454.9% |
| Contains more Vitamin B6Vitamin B6 | +3661.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +42.6% |
| Contains more ProteinProtein | +1547.2% |
| Contains more FatsFats | +6733.3% |
| Contains more OtherOther | +118.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +17353.6% |
| Contains more Poly. FatPolyunsaturated fat | +1561.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 2.8µg | 36.4µg | 61% |
| Vitamin B3 | 0.52mg | 7.927mg | 46% |
| Protein | 1.44g | 23.72g | 45% |
| Vitamin B6 | 0.013mg | 0.489mg | 37% |
| Vitamin B1 | 0.055mg | 0.49mg | 36% |
| Iron | 3.74mg | 0.87mg | 36% |
| Phosphorus | 15mg | 241mg | 32% |
| Vitamin B12 | 0µg | 0.66µg | 28% |
| Zinc | 0.13mg | 3.15mg | 27% |
| Cholesterol | 0mg | 78mg | 26% |
| Vitamin B2 | 0.025mg | 0.313mg | 22% |
| Fats | 0.21g | 14.35g | 22% |
| Vitamin B5 | 0.071mg | 1.104mg | 21% |
| Saturated fat | 0.033g | 4.339g | 20% |
| Choline | 67.5mg | 12% | |
| Monounsaturated fat | 0.028g | 4.887g | 12% |
| Polyunsaturated fat | 0.114g | 1.894g | 12% |
| Calories | 50kcal | 231kcal | 9% |
| Potassium | 16mg | 315mg | 9% |
| Copper | 0.04mg | 0.105mg | 7% |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin D | 0IU | 40IU | 5% |
| Carbs | 10.52g | 0g | 4% |
| Magnesium | 5mg | 20mg | 4% |
| Folate | 12µg | 0µg | 3% |
| Sodium | 6mg | 74mg | 3% |
| Calcium | 87mg | 56mg | 3% |
| Fiber | 0.5g | 0g | 2% |
| Vitamin E | 0.02mg | 0.21mg | 1% |
| Net carbs | 10.02g | 0g | N/A |
| Sugar | 0.03g | 0g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Manganese | 0mg | 0.01mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.02mg | 0.282mg | 0% |
| Threonine | 0.045mg | 1.043mg | 0% |
| Isoleucine | 0.063mg | 1.123mg | 0% |
| Leucine | 0.11mg | 1.952mg | 0% |
| Lysine | 0.037mg | 2.109mg | 0% |
| Methionine | 0.027mg | 0.65mg | 0% |
| Phenylalanine | 0.078mg | 0.985mg | 0% |
| Valine | 0.07mg | 1.2mg | 0% |
| Histidine | 0.033mg | 0.965mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0g | 0.011g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
51%
Minerals Daily Need Coverage Score
21%
53%
Comparison summary
Which food is lower in Cholesterol?
Porridge is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Porridge contains less Sodium (difference - 68mg)
Which food is lower in Saturated fat?
Porridge is lower in Saturated fat (difference - 4.306g)
Which food is cheaper?
Porridge is cheaper (difference - $0.8)
Which food is lower in Sugar?
Pork chop is lower in Sugar (difference - 0.03g)
Which food is lower in glycemic index?
Pork chop is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Pork chop is relatively richer in minerals
Which food is richer in vitamins?
Pork chop is relatively richer in vitamins