Porridge vs. Rambutan — In-Depth Nutrition Comparison
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The main differences between porridge and rambutan
- Porridge has more iron and calcium; however, rambutan has more manganese, vitamin C, and vitamin B3.
- Daily need coverage for iron for porridge is 42% higher.
- Rambutan has 4 times less calcium than porridge. Porridge has 87mg of calcium, while rambutan has 22mg.
Food types used in this article are Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +295.5% |
| Contains more IronIron | +968.6% |
| Contains more ZincZinc | +62.5% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains less SodiumSodium | -45.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +162.5% |
| Contains more CopperCopper | +65% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +323.1% |
| Contains more Vitamin B2Vitamin B2 | +13.6% |
| Contains more Vitamin B5Vitamin B5 | +294.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +160% |
| Contains more Vitamin B6Vitamin B6 | +53.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.74mg | 0.35mg | 42% |
| Manganese | 0mg | 0.343mg | 15% |
| Calcium | 87mg | 22mg | 7% |
| Vitamin B3 | 0.52mg | 1.352mg | 5% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Selenium | 2.8µg | 5% | |
| Vitamin B1 | 0.055mg | 0.013mg | 4% |
| Copper | 0.04mg | 0.066mg | 3% |
| Carbs | 10.52g | 20.87g | 3% |
| Protein | 1.44g | 0.65g | 2% |
| Calories | 50kcal | 82kcal | 2% |
| Fiber | 0.5g | 0.9g | 2% |
| Polyunsaturated fat | 0.114g | 1% | |
| Phosphorus | 15mg | 9mg | 1% |
| Potassium | 16mg | 42mg | 1% |
| Vitamin B5 | 0.071mg | 0.018mg | 1% |
| Vitamin B6 | 0.013mg | 0.02mg | 1% |
| Folate | 12µg | 8µg | 1% |
| Fats | 0.21g | 0.21g | 0% |
| Net carbs | 10.02g | 19.97g | N/A |
| Magnesium | 5mg | 7mg | 0% |
| Sugar | 0.03g | N/A | |
| Zinc | 0.13mg | 0.08mg | 0% |
| Sodium | 6mg | 11mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin B2 | 0.025mg | 0.022mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.033g | 0% | |
| Monounsaturated fat | 0.028g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.045mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.078mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +121.5% |
| Contains more WaterWater | +12.3% |
| Contains more CarbsCarbs | +98.4% |
~equal in
Fats
~0.21g
~equal in
Other
~0.23g
